I attended a meditation retreat last weekend on the subject of identity. It offered immediate lessons I want to share, because I think they offer a very useful framework for looking at how we function in the world. Beyond that, though, the retreat gave me a lot to think about, some in the light of the recent post on “The Problem of Taking Yourself Too Seriously“, and more deeply on giving and receiving love. I think these lessons, if you are able to move towards them, have the power to change your world.
Examining Our Identity
Lisa Ernst, a Buddhist teacher from Nashville who led the retreat, delivered several talks on identity. She set up a framework of a two-layered identity which she described using the analogy of clothes:
- Outer Identity: Like our everyday clothes, “business casual”, sportswear, monastic robes, or formal suits, this is the identity we wish to show the world. It is how we want people to think of us;
- Inner Identity: This is our private identity. Like our underwear or sleeping attire, it is a personality we show only to a handful of intimate people. It is the person we think of as the “real” me.
We believe that the inner identity is our core and has some level of permanence to it, and that our outer constructed identity is one over which we exercise control, one which we can shift, if not quite at will, then pretty close to it. But actually, as we will see, the outer identity is far from under our control, and the inner identity is a lot less permanent than it might seem.
Tension in Identity
How do your inner and outer identity compare? Are they pretty similar or very different? Do you allow the world to see your strengths and weaknesses? To extend the clothing metaphor, do you allow people to see your dirty laundry?
The whole point of the inner/outer identity bifurcation in this analysis is to acknowledge that you don’t bare all your secrets to the world, that you reserve some for yourself. The outer identity is both a mask to protect parts of you that you don’t want to allow to be hurt, and also a practical persona that serves your external purposes in the world. For example a cheery, professional demeanor is an expected norm in a business meeting and will allow you to close the deal or wow your management with a presentation far better than allowing your sloppy, maybe somewhat crass or course inner persona to emerge.
It’s perfectly natural and even healthy for there to be differences between your inner and outer identities, but what happens as the difference between the two stretches? If your outer identity is vastly different from your inner, then it takes a great deal of effort to maintain it, and that effort creates stress. On top of that tension – which is palpable to those observing the outer persona – you will not be able to keep the two completely separate, and at times the inner identity will surface.
By way of example, I’d like to contrast my life today with that four or five years ago shortly before initiating divorce proceedings, ending an important business relationship, and severing the relationship with my spiritual teacher. You won’t be surprised to know that I was under a lot of stress back then! So while I think I manifest the same external identity today as I did then, the inner identity – the identity we think of as fixed – was very different in important ways. What today is peaceful and at ease, four or five years ago was swirling confusion and anxiety. So the gap between the external and internal identity back then was far greater. I thought I was pretty good at sustaining my outer identity when I was in a business meeting, but those with whom I interacted knew that something was wrong. For example there were far fewer “buy” decisions back then, largely, I am convinced, because the people I spoke to subconsciously registered the inter-identity tension in me.
The Arising Of Ego
When you take your inner identity to be permanent, you create an ego and you can become attached to it. But if you let yourself get attached to your identity, you can become stuck on it and create a problem. You move into the territory of taking yourself too seriously!
When we see someone with serious physical or mental condition who smiles and laughs, who delivers motivational speeches, who inspires and encourages others, we praise them and think them remarkable. They probably are remarkable, but beyond that they are people who have not allowed themselves to get stuck on their injury, their condition, the labels of their lives. They have not over-identified with such matters as their permanent self. Rather they have chosen to see possibility and opportunity. And in that they are a lesson to the rest of us. They are an inspiration that however tough it might be to look beyond what you see as your permanent inner self, it is possible to transcend it.
Don’t Completely Lose the Ego
A word of caution or acknowledgement before we move on: while it is important to hold the inner identity lightly and not to let it calcify into a fixed ego, equally it is important not to let it go completely. Just as functioning effectively in the world requires an outer identity that fits with the environment, so the outer identity must be founded on some inner core, some inner identity. And it is important, also, to examine the ego and see those elements that pop up from time to time. For example, you may occasionally express impatience or control tendencies that come from an inner anger, though without looking closely you may never have realized the source. And that anger itself could be a mask for some deeper identity which you don’t know.
The Importance of Falling Apart
If you take the long view, you can see the arc of your life from infancy through childhood, youth and adulthood into old-age and death. You can see that the outer identity you assumed as a teenager is very different from your outer identity as a lover, a business person, a parent – or whatever roles you move into through your life. And you can similarly see that your inner identity has shifted over time, perhaps as a result of being the victim of a horrible personal invasion, an illness or accident, or conversely as a result of a wonderfully intimate partnership which gave rise to children, grandchildren, and a vastly different world than you had ever imagined could be possible. You know that your identity shifts over time. But it is nonetheless all too easy to find yourself holding on to your inner identity and not wanting to let it shift.
But when you hold on to inner identity you allow do not allow your “real” self to shift with the shifting circumstances of your life and of your understanding. To hold on to your identity, your hold it down and wrap it up. You do not allow yourself to grow and open. You do not allow yourself to flower as a human being.
Healing and Love
We all want to receive unconditional love but most of us, in some way, have had this withheld from us. Most of us feel damaged in some way and want to be healed. And most of us look to relationships with others to heal us. Whether we had an abusive father or an alcoholic mother, whether it was parental expectation of academic or sports success or it was, we all carry forward scars that we want healed.
Identity is a practical tool in the world, but it is also a way of protecting our hurt, of hiding our damage, maybe even hiding it from ourselves.
Healing can be extraordinarily difficult, for the pain and suffering may be immense. It may be that you are not truly ready to deal with your suffering, and that is fine. But if you think you are, then know that it can never be truly healed from outside. The only way of healing your hurt is to allow yourself to be with it without judgment. And before you can do this, you must first see your suffering, which in turn requires allowing yourself, your ego, that scaffolding you have created to protect yourself, in a sense to fall apart.
We all want to receive unconditional love, but in doing so we misunderstand. What we need is to give unconditional love. We have been raised to believe that our love must be validated by another, but that is not true. Your love need only be validated by yourself. If you can allow your identity to soften, you can start to see this. And once you do so, all the rules change.
To visit Gareth’s informative and reflective blog go here.