Mindfulness Meditation Workshop for ADHD and/or Anxiety

Saturday, July 29, 2017, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author specializing in adults with ADHD and author of Living Well with ADHD, will offer a workshop on meditation and ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and/or anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the July 21 registration deadline; after $70. A reduced fee is available to anyone who can’t afford the full fee.

Payment can be made by check or paypal. For paypal, go here and enter the amount due in the “price per item” box. To pay by by check, instructions are at this link. Please include your email address.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire. Terry’s book is available at terrymhuff.com.

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Mindfulness Meditation Workshop for ADHD and Anxiety

Saturday, November 5, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD and author of Living Well with ADHD, will offer a meditation workshop on meditation and ADD/ADHD. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop location is Nashville Friends House, 530 26th Ave N. Cost is $60 and includes a copy of Terry’s new book, Living Well with ADHD. Registration deadline is October 28. Workshop cost is $70 after this date. Payment can be made by paypal at this link. If paying by check, instructions are here.  A reduced fee is available to anyone who can’t afford the full fee.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire.

Soul Story Podcast Part 2

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This is the second part of a podcast I did with Adam Hill at Radnor Lake.

From Adam:

“In this episode, we discuss Lisa’s  perspective on the mystery of the path, overcoming painful obstacles, and the immersion she feels while seeking photographs in nature.”

Daylong Meditation Retreat: Resting in Openhearted Awareness

Saturday, August 27, 9:30 – 3:30
Nashville Friends Meeting
Led by Lisa Ernst

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“There is a voice that doesn’t use words. Listen.” – Rumi

In this silent retreat we will stabilize attention and deepen concentration through the breath and body, then gradually open our awareness to the boundless space of mind and heart. These practices will help us relax into freedom from our habitual thoughts and patterns and find equanimity in our present moment experience.

Led by meditation teacher Lisa Ernst, this retreat is suitable for newer as well as more experienced meditators. The retreat will include periods of sitting and walking meditation, instructions and dharma talk

Cost: $50, plus dana (generosity donation) to the teacher. A reduced fee spot is available in the case of financial need. The retreat fee can be paid by Paypal here.  Directions and additional information will be emailed prior to the retreat.

Please contact onedharmaretreat@gmail.com with any questions.

Our New Meditation Space

Here are some photos of One Dharma’s new Nashville meditation space. Its spacious, serene and quiet. We also love the raised ceiling and skylight. If you live in or near Nashville and haven’t come by yet, please come see the space in person and join us for meditation. We meet Mondays, 7 – 8:30 p.m. Directions and additional info here.

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Low light for meditation.

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Dharma Talk: The Dancer in The Desert

This dharma talk was inspired by a woman named Marta Beckett who was a professionally trained ballet dancer in New York City. When her car broke down in Death Valley she saw an abandoned old theater and listened to the call of her heart and renovated it. She danced there many years with little to no audience until she was discovered. In the talk I explore how we can devote ourselves fully to our path with love and commitment, rather than seeking results, even when the terrain seems barren. In this way, we open to greater possibilities as unexpected and wonderful surprises often appear along the way.

Fall Residential Retreat with Red Clay Sangha

Making the Mystery Clear
Led by Lisa Ernst
Thursday evening, September 29 – Sunday Noon, October 2

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Our practice is not to clear up the mystery. It is to make the mystery clear.
~ Robert Aitken Roshi

Life is a balance of effort and letting go. Meditation practice gives us tools to be present, to work with our minds and to uncover the heart’s true wisdom. This wisdom also points the way to letting go — remembering that the practice is not only to help us solve problems but to enter deeply into the great mystery of life and death.

This residential 4-day/3-night, held mostly in silence is recommended for both beginning and experienced meditators. Format will be Vipassana style sitting and walking segments. Cost is $150 and covers all meals and lodging. There will be a separate opportunity to make dana (generosity) offering the teacher. Location is the beautiful Sautee Lodge nestled in the mountains near Helen Georgia (about 4 1/2 hours from Nashville). Space is limited so its a good idea to sign up early. Registration is here.

Dharma Talk: The Flood and The Heart Tree

In this talk I share my experiences from the Nashville flood of 2010, how it devastated Radnor Lake and how the lake recovered. From a larger perspective, I explore the question of how we proceed when a tree falls into our path, or when the path is flooded beyond recognition. Can we discover a new way even as we mourn what is lost?

Mind Like Sky Guided Meditation

I’ve had a number of requests to offer a recorded version of the open awareness guided meditation I often do at retreats, “Mind Like Sky.” This guided meditation facilitates open awareness, a mind as wide and limitless as the sky.