Summer Retreat at Southern Dharma

Intimate with All Things: Awakening with Breath, Body, Heart and Mind
July 8 – 12, 2016
Southern Dharma Retreat Center, Hot Springs, NC
Led by Lisa Ernst

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Please join me in a beautiful, rural location in the North Carolina Mountains for a four night summer meditation retreat. Southern Dharma is located in Hot Springs, North Carolina, a picturesque four hour drive from Nashville and Atlanta. Full information and registration are here.

Spring Renewal Meditation Retreat: Making the Mystery Clear

Thursday Evening, April 20 – Noon, April 23, 2017
Optional extended retreat through noon April 27
Bethany Hills Retreat Center, Kingston Springs, TN
Led by Lisa Ernst
Retreat full, inquire to join waitlist

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“Our Practice is not to clear the mystery, it is to make the mystery clear” Robert Aitken

Please join us at a beautiful, wooded retreat site just outside of Nashville for this three or seven night spring renewal retreat. Life is a balance of effort and letting go. Meditation practice gives us tools to be present, to work with our minds and to uncover the heart’s true wisdom. This wisdom also points the way to letting go — remembering that the practice is not only to help us solve problems but to enter deeply into the great mystery of life and death.

Led by meditation teacher Lisa Ernst, this silent retreat is suitable for newer as well as experienced students. It will include periods of sitting and walking meditation, instructions, dharma talks and private meetings with the teacher. Retreat fee includes lodging and all meals.

The 3 night retreat is $225 if paid in full by March 22; after $250. If you wish the stay through the 27th, the retreat fee is $495 if paid by March 22; $525 after. A $100 deposit will reserve your spot. Please indicate if you will be attending the three or seven night option. There will be a separate opportunity at the retreat to make a dana (generosity) offering to the teacher. A reduced fee spot is available in the case of financial need. Please inquire for details.

Lisa Ernst is a meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She leads retreats nationally and is a guest teacher at Spirit Rock Meditation Center.

To join the waitlist email onedharmaretreat@gmail.com

Half Day Meditation Retreat: Touching the Boundless Heart

Saturday, March 26, 9:00 a.m. – Noon
Nashville Friends Meeting
Led by Lisa Ernst

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Please join us for a half day of sitting and walking meditation. In this silent retreat we will stabilize attention and deepen concentration through the breath and body, then gradually open our awareness to the boundless space of mind and heart. The morning will include mindfulness, lovingkindness and compassion practices. These practices help us touch moments of freedom from our habitual patterns and find compassion and equanimity in our present moment experience.

Led by meditation teacher Lisa Ernst, this retreat is suitable for newer as well as more experienced meditators. The retreat will include periods of sitting and walking meditation, instructions and dharma talk. Cost is $40. A reduced fee spot is available in the case of financial need. Please inquire for details.

Paypal is available here. If paying by check, instructions are here.  Please include your email address. For questions email onedharmaretreat@gmail.com

Why Retreats are Important to Me

by Frankie Fachilla

After completing my seventh One Dharma retreat in December, I have reflected quite a lot on the importance of retreats in my life. The retreats have varied in length from three days (4 of them), to five days (two of them), and one seven day. Every retreat is a gift to my own ability to cultivate peace of mind as I navigate the waves of my life. They are a training ground for this delicate and, often, nebulous task of being present with my own heart. Retreats allow me the time, space, and safety to make this journey to the core of things and stay there outside of the usual patterns of avoidance and distraction that sweep me along in my normal life routines. The more retreats I do, the more I think of them as essential for my mental well being and ability to live a fulfilling life.

Still, retreating from life is challenging as I disengage from my family, my work, my email, my phone. The process of letting go of all of this, even for a few days, feels to me like prying a young child’s grasping arms from her parents’ neck as she tearfully screams in protest at being dropped off for the first day of kindergarten. Once she’s in her classroom, though, she quickly begins making friends and learning about the beauties of this other existence… A world away from her usual comforts and routines but safe and secure under the watchful gaze of her teacher, with her basic needs provided for and more. So it is at retreat: I learn to sit and watch the anxiety come and go as I wonder what emails I might be getting that need attention. I watch the loneliness dance with me as I miss hearing my husband’s voice or hugging my cats. Then, I get to see what’s on the other side of those feelings, instead of merely feeling bound by a constant struggle to avoid emotions that are inevitable. Returning to life, I have a new confidence that I can touch what’s underneath the waves of pain and fear and “come home” wherever I am.

I already feel so fortunate to have a trusted dharma teacher live close by and offer retreats at an accessible location, and I feel even more fortunate that these retreats are sometimes offered for an extended amount of time. I find that, after the first day of a retreat, things get very interesting as my patterns take a backseat to noticing what is present within me. The more time I have at a retreat, the more I get to discover. Since the biggest challenge of retreat is always the initial disconnection itself (figuring out who will take my stepson to school, deferring tasks at work until I return, the anxiety of having no contact with my husband, etc), it seems like the opportunity to stay longer at a retreat offers much more gain for very little additional sacrifice. Once we’re there, why not stay for longer to get even more benefit and even more practice doing what is so hard to do in the thick of our lives? Why not give ourselves the gift of an additional day or two to connect more strongly with our heart-center, our core, the true nature of things? It reminds me of the choice to exercise or go to the gym: the hardest part is always getting started, but once those endorphins start flowing, we often don’t want to stop. I hope that others will choose to give themselves this additional practice time at our upcoming Spring retreat!

Frankie Fachilla has been practicing with One Dharma for 10 + years. She is a licensed professional counselor in the mental health field.

Mindfulness Retreat for New Retreatants

 

Saturday, January 30, 9:30 a.m. – 3:30 p.m.
Nashville Friends House
Led by Lisa Ernst and Paloma Cain

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Retreats are an invitation to nurture a continuity of mindfulness. This Retreat for New Retreatants is an opportunity for those who have little or no retreat experience to practice for a full day of mindfulness in the company of others who are new to retreats. The schedule will include meditation instructions, how to be on retreat, as well as shorter sitting and walking meditation sessions. This day will be mainly in silence. There will be adequate time for discussion including how to sustain practice in daily life.

Cost is $50 plus dana (donation) to the teachers. A reduced fee spot is available in the case of financial need. For information email onedharmaretreat@gmail.com. To register through paypal, go here. If paying by check, follow the instructions at this link. Be sure to include your email address.

Lisa Ernst has been meditating for over 25 years in the Zen and Vipassana traditions. She received teaching authorization in the Thai Forest lineage of Ajahn Chah, Jack Kornfiled and Trudy Goodman. Lisa teaches classes and workshops in a wide variety of settings and leads retreats nationally.

Paloma Cain, MA, has been studying and practicing meditation since 1997. Her work is informed by her studies in Insight Meditation, Tibetan Buddhism, clinical and depth psychology, religious studies and the visual arts. She leads classes, retreats and professional trainings in Mindfulness Meditation.

New Years Half Day Retreat

The Power of Intention: Clarifying Your Path for the New Year
Friday, January 1, 9 a.m. – Noon
12 South Dharma Center
Led by Lisa Ernst

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“One of the Buddha’s most penetrating discoveries is that our intentions are the main factors shaping our lives and that they can be mastered as a skill.” – Thanissaro Bhikkhu

Join us for a half day intention setting retreat at the 12 South Dharma Center. At the beginning of a New Year, it is customary to take stock of our lives, to review the previous year and set our intentions for the upcoming twelve months and beyond. Bringing this evaluation onto the cushion, to look with fresh eyes and an open heart, can help us refine and clarify our direction and to live from the truest part of ourselves.

Led by meditation teacher Lisa Ernst, the retreat will include periods of sitting and walking meditation, dharma talk and discussion. Cost is $40.You can pay through Paypal here.  Instructions for paying by check are at this link. Be sure and include your email address. For questions, email onedharmaretreat@gmail.com.

Kindness and Compassion Half Day Meditation Retreat

Saturday, November 14, 2015, 9:00 a.m. – Noon
Nashville Friends House
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During the busyness and outward focus that often the lead into the holidays, this daylong retreat will offer a quiet time to slow down, connect with our bodies and extend kindness and compassion to ourselves and others. Slowly, in the simplicity and silence of the morning, we will learn to let go of distractions and touch our experience with a kind and open heart.

Led by meditation teacher Lisa Ernst, this retreat is suitable for newer and more experienced meditators. It will include periods of sitting and walking meditation, practice instructions and dharma talk.

Retreat fee is $40. A reduced fee spot is available in the case of financial need, please inquire to the email below. Paypal is here. Instructions for paying by check are at this link. Please include your email address. For questions, email onedharmaretreat@gmail.com.

True Refuge Residential Retreat: Steady Mind, Open Heart

7 p.m. December 10 – Noon December 13, 2015
Special extended practice option through noon December 15
Retreat full, email onedharmaretreat@gmail.com to be added to the wait list

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Please join us for a weekend of meditation at a beautiful, wooded retreat site near Nashville. True refuge is turning toward our experience and finding freedom in the way things are. As winter approaches and daylight wanes, there is a natural tendency to slow down and turn inward. Yet, in the busyness of the holiday season we may forget that true refuge is right where we are. This silent retreat will focus on cultivating a quality of compassionate presence that embraces our experience with equanimity and insight. Through this practice we begin to pierce the illusion of separateness and taste the joy of interconnectedness to all things.

This silent retreat is suitable for newer as well as experienced students. The retreat will include sitting and walking meditation, instructions, dharma talks and private meetings with the teacher. Retreat fee includes lodging and all meals.

The 3 night retreat is $220 if paid in full by November 10; after $245. If you wish the stay through the 15th, the retreat fee is $365 if paid by November 10; $395 after. There will be a separate opportunity at the retreat to make a dana (generosity) offering to the teacher. A reduced fee spot is available in the case of financial need. Please inquire for details.

Lisa Ernst is a Buddhist Meditation teacher in the Thai Forest lineage of Ajahn Chah. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She regularly leads classes, daylong and residential meditation retreats.

Please inquire at onedharmaretreat@gmail.com about slot openings or to be added to the wait list.

Three Night Residential Retreat with Lisa Ernst

Making Peace: Being Self and Emptiness
Residential Retreat September 24 – 27, 2015
Sponsored by Red Clay Sangha
Sautee Lodge, Sautee Georgia

“Live in the nowhere that you come from, even though you have got an address here.” -Rumi

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Please join us in the beautiful North Georgia mountains for a residential 3 night retreat. In this silent retreat we will explore the nature of our identity and sense of self that we use to live in the world, as well as the wise space of heart and mind that lets go. As we practice meeting all of the activity of self with mindfulness, steadiness, and kindness, our insight and compassion grow. The more we make peace with our ego the more we dwell in our boundless, empty nature.

This retreat is recommended for both new and experienced meditators. Retreat fee is $150 plus dana to the teacher. Scholarships are available if you can’t pay the full fee. For more info and registration, go to here.

Lisa Ernst is the founder and guiding teacher at One Dharma Nashville. She has been meditating for over 25 years in the Zen and Vipassana Traditions. She received dharma transmission in the Thai Forest Lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. As a practicing visual artist Lisa also incorporates Dharma into painting and contemplative photography.