Mindfulness Meditation Instructor Training

This program will help you deepen your own practice and learn the vital tenants of Buddhist mindfulness meditation in a format for skillfully sharing it with others. You will also learn how to lead effective guided meditations, give meaningful talks about mindfulness and meditation and answer questions skillfully. You will benefit from an engaged learning environment with peer and teacher support.

This course provides:

24 hours of teacher led class time, 30+ hours of course study, practice and peer engagement, guidance for daily study, teacher support and review. Our study guide for this class will be Mindfulness by Joseph Goldstein.

Eligibility:

A minimum of two years consistent meditation practice, meditation retreat experience, participation in a sangha or other such community.

This program is not a lineage empowerment to teach the Buddhadharma, which requires years of study, teacher mentoring, deep commitment to daily practice and numerous meditation retreats. But for those interested in this path, the program can serve as a step along the way. For others the training will provide a foundation for deepening your own practice while learning how to effectively share it with others.

On successful completion of the course you will receive a certificate from One Dharma and Lisa Ernst verifying that you have been trained and approved to facilitate and instruct others in essential mindfulness and meditation practices. Opportunities through One Dharma and the greater community will be available.

If you are interested, please email Ernst.lisa@gmail.com for full course description, fee, class dates and application. The class will begin on June 21, 2018.

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An Awake and Responsive Heart: Working with Emotional and Political Distress in Chaotic Times

Saturday, March 10, 9:30 a.m. – 3:30 p.m.
Nashville Friends Meeting

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During these challenging and chaotic times, how do we best utilize meditation and mindfulness to prepare for and meet these challenges skillfully? Can practice help us to stay engaged with a compassionate heart while also offering a respite from the nearly daily challenges to our principles, values, and sense of fairness that we encounter?

The dharma offers a wellspring of wisdom and tools that can refresh and renew us. In this workshop we will identify practices that support our mental stability, help us step out of our reactive patterns and reset our hearts to continue our journey with loving attentiveness and wise action. We will also identify practical approaches and insights for staying engaged in our communities and beyond.

Led by Lisa Ernst, this workshop is suitable for new and experienced meditators. It will include meditation, group discussion, dharma talk and specific practices to address our inner and outer challenges. Cost is sliding scale, $75 – $100. Please pay at the highest level you can afford so we can support others who need to pay less. A reduced fee scholarship is available. For questions, please email onedharmaretreat@gmail.com

Payments can be made by Paypal here. Instructions for paying by check are at this link.  Be sure and include your email address.

Spring Renewal Residential Retreat

Thursday Evening, April 19 to Sunday Noon, April 22; Extended Option to April 26
Bethany Hills Retreat Center, Kingston Springs
Led by Lisa Ernst

Retreat full, email onedharmaretreat@gmail.com to join waitlist

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“Enlightenment is Intimacy With All Things” – Dogen

Each spring the earth awakens from its winter slumber as the days grow warmer and longer. Surrounded by newly leafed trees and rolling hills, we will renew our minds and hearts in the simple yet profound practice of sitting and walking meditation. Gradually this practice will lead us to intimacy with all of life as we touch the present moment with a kind and open heart.

This silent retreat will include sitting and walking meditation, instruction, dharma talks and private meetings with the teacher. Retreat cost is $240 if paid by March 21; $265 after. The seven night option is $495 if paid by March 21; $525 after. A $100 deposit holds your spot. Please indicate if you will be attending the three or seven night option. Fee covers lodging and all meals. There will be a separate opportunity at the retreat to make a dana offering (donation) to the teacher. A scholarship spot is available if you need financial assistance. Paypal is available here. If paying by check, instructions are at this link. Please include your email address. For questions or to join the waitlist, email onedharmaretreat@gmail.com

Lisa Ernst is a meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She leads classes and retreats nationally and teaches meditation internationally. She is a visiting teacher at Spirit Rock meditation Center in Woodacre, CA.

*Dana: According to the Buddha, generosity, or sharing what we have, is one of the central pillars of a spiritual life. In the act of giving we develop our ability to let go, cultivate a spirit of caring, and acknowledge the inter-connectedness that we all share.

Mindfulness Meditation Workshop for ADHD and Anxiety

Saturday, February 3, 2018, 9 a.m. – Noon
Nashville Friends House

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Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the January 30 registration deadline; after $70. A reduced fee is available if you can’t afford the full fee.

Payment can be made by check or paypal. For Paypal go here. Instructions for paying by check are at the same link. Please include your email address.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire. Terry’s book is available at terrymhuff.com.

New Year’s Half Day Intention Setting Retreat

The Power of Intention: Clarifying Your Path for the New Year
Monday, January 1 2018, 9 a.m. – Noon
Nashville Friends Meeting
Led by Lisa Ernst

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“One of the Buddha’s most penetrating discoveries is that our intentions are the main factors shaping our lives and that they can be mastered as a skill.” – Thanissaro Bhikkhu

Start your New Year on the cushion by joining us for a half day intention setting retreat. At the beginning of a New Year, it is customary to take stock of our lives and the world we live in, to review the previous year and set our intentions for the upcoming twelve months and beyond. Bringing this evaluation onto the cushion, to look with fresh eyes and an open heart, can help us refine and clarify our direction and to live from the truest part of ourselves.

Led by meditation teacher Lisa Ernst, the retreat will include periods of sitting and walking meditation, dharma talk and discussion. Cost is $50 is due by Thursday, December 28. A reduced fee option is available for those who need financial support. Paypal is available here.  Instructions for paying by check are at this link. Be sure to include your email address For questions, email onedharmaretreat@gmail.com.

Mindfulness Meditation Workshop for ADHD and/or Anxiety

Saturday, July 29, 2017, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author specializing in adults with ADHD and author of Living Well with ADHD, will offer a workshop on meditation and ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and/or anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the July 21 registration deadline; after $70. A reduced fee is available to anyone who can’t afford the full fee.

Payment can be made by check or paypal. For paypal, go here and enter the amount due in the “price per item” box. To pay by by check, instructions are at this link. Please include your email address.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire. Terry’s book is available at terrymhuff.com.

Half Day Compassion Retreat: Heart Practices for Challenging Times

Saturday, June 3, 2017, 9 a.m. – Noon
Nashville Friends Meeting
Led by Lisa Ernst

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Please join us for a half day of sitting and walking meditation. Compassion and wisdom are the two wings of practice that bring our hearts to liberation. But how do we consistently practice compassion and kindness toward ourselves and others in challenging times? How does our wise heart lead the way? In this silent retreat we will explore several lovingkindness and compassion practices that refresh our hearts and open us to our innate freedom and kindness.

Led by Lisa Ernst, this retreat is suitable for newer and more experienced meditators. It will include periods of sitting and walking meditation, instructions and dharma. Cost is $45 and is due by Monday, May 29. A reduced fee spot is available, please inquire. Paypal is here. If paying by check, instructions are here. Please include your email address.

Additional details will be provided to registrants in advance of the retreat. For questions, email onedharmaretreat@gmail.com

Reflections on Michael Crowder

This is a lovely essay and reflection by Sharon Safer about longtime One Dharma sangha member Michael Crowder, who died on February 18. He was a fixture at our Monday night meditations and his dedication to practice along with the way he lived his life left a deep impression on many:

I’ve been thinking a lot about Michael since you let me know he had died.

I met Michael through One Dharma years ago.

My first impression was THAT … being impressed by Michael’s dedication to his practice. He was more serious than anyone I’d ever met about a sitting practice, sharing how he would sit for hours on end, and still thinking he needed to sit longer and more deeply. Sometimes, when I encounter folks who are “all that” in other areas of life, I will compare myself to whatever it is that they are “better” at … but not so with Michael. The way that he spoke about his practice, experiences while sitting, and his incredibly DEEP understanding of the dharma were delivered in such a quiet and humble manner that I became more curious than impressed! Not to say that he couldn’t be hard-headed and opinionated on occasion! But that he didn’t brag about his intellectual understanding or depth of practice … that it was just who he was and how he chose to live his life.

Michael enjoyed sharing his understanding of the dharma. I remember going home one Monday night to look up “Jhanas,” because Michael had spoken – at length! – about the Jhanas that night, and I’d never heard of them.

I heard bits and pieces of Michael’s life story, but never his entire story, and that’s ok. I just knew that he’d been through a lot and that he lived with significant physical limitations and discomfort that increased over the years.

Michael rarely asked for … or accepted … help that was offered, but as we got to know each other over time, he would let me drive him home after meditation sessions. Such a simple thing, but I felt honored that he allowed me to take him home – to serve him, who never asked for much.

In spite of Michael’s health and physical limitations and deterioration, I NEVER saw him pity himself or his situation, but rather the opposite. He was determined to live as “normally” as you and me. On retreat at Bethany Hills, he was absolutely determined to walk up and down the hill to the dining hall and to put in his kitchen time just like the rest of us. Towards the end of one of the retreats he pooped out and couldn’t make the trek. Several of us offered to bring him meals, which for the most part he graciously declined, but did let us take him cheese and fruit. One night at Bethany Hills, he had a very close medical emergency, but didn’t ask for help or let on to anyone that night … I’m not recalling whether Lisa and I found out during the retreat, or some time afterward.

Thinking about Michael, after hearing of his death, I see clearly how his wasn’t just an intellectual understanding of the dharma, but it was his way of life. Michael lived the dharma. I missed this about Michael when he was alive, and that makes me sad. I find myself thinking of him every day now, and recalling the way he lived with such grace, humility and dedication. I feel close to him now in a way that I didn’t when he walked with us, and for that I’m ever grateful.

– Sharon Safer

Daylong Meditation Retreat: Cultivating Clarity Through Living the Questions

Saturday, January 28, 9:30 a.m. – 3:30 p.m.
Birdsong Retreat Center, Ashland City, TN
Led by Lisa Ernst

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Birdsong Retreat Center

“Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions.” – Rainer Maria Rilke

Please join us at a beautiful, rural retreat location for a day of practice. During the winter months it is customary to look inward to clarify our deepest intentions, yet unanswered questions may stand in the way of knowing what our true priorities are. During this day of practice, we will have the opportunity to practice opening our hearts to our unresolved questions and inner dilemmas. These questions contain a rich source of insight; learning to live them brings about a radical shift that opens the door to clarity and equanimity.
This retreat is appropriate for all levels of experience.

Led by Lisa Ernst, the retreat will include sitting and walking meditation, practice instructions, and a dharma talk. Cost is $50 plus dana (donation) to the teacher. A scholarship option is offered. Paypal is available here. Instructions for paying by check are here.  Be sure to include your email address. Retreat information and directions will be provided in advance of the retreat. For questions, email onedharmaretreat@gmail.com

Basics of Mindfulness Meditation and Lovingkindness Course

January 19 & 26, February 9 & 16, 2017
Led by Paloma Cain
7 – 8:30 p.m., Healing Well Yoga, 3808 Park Avenue Nashville
Sponsored by One Dharma Nashville

This four session course is appropriate for beginners as well as more experienced meditators who would like to nurture a continuity of mindfulness in a group setting. In a step by step process you will learn the basics of insight meditation and lovingkindness practices. You will learn to be more in touch with your body and emotions and develop a healthier relationship with your thoughts. You will leave the class with tools to establish an effective, ongoing practice. These practices will help you expand your capacity for well-being and self compassion. This class will provide a supportive environment with ample time for discussion and Q&A.

Course fee is $120. It can be paid by Paypal here. If paying by check, instructions are at this link. Please include your email address. A reduced fee option is available in the case of financial need. Please inquire to onedharmaretreat@gmail.com

Paloma Cain, MA, has been studying and practicing meditation since 1997. Her work is informed by her studies in Insight Meditation, Tibetan Buddhism, clinical and depth psychology, religious studies and the visual arts. She has trained staff at Los Angeles area hospitals, and is currently working on a professional mindfulness training program at the Osher Center at Vanderbilt. She also leads retreat at St Mary’s Sewanee and teaches classes in mindfulness meditation, Mindfulness Based Stress Reduction (MBSR) and Mindful Parenting. Paloma lives with her family in Nashville.