2018 Buddhist Tour of India

Yes, I’m leading another tour this year and I’m very excited about our destinations and itinerary. Here’s more info and a link to the full tour information:

Encounters with the Buddha:
A Pilgrim’s Footsteps through India and Nepal, with Lisa Ernst
November 3 – 17, 2018

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This year’s tour with Lisa Ernst will be covering some new ground, traveling through the Himalayan foothills of India and Nepal. We will be spending some time with the exiled Tibetan community in Dharamsala, visiting the Buddha’s birthplace at Lumbini, having a short retreat in a mountain monastery, and exploring the ancient shrines of Kathmandu.Along the way Lisa will be guiding meditation in various locations, and we will also be learning from local Buddhist practitioners as we visit monasteries, shrines and other points of interest.

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This tour is open to anyone with an interest in Buddhism and meditation, from newcomers to dedicated practitioners.

For the full itinerary, cost and registration information, click here.

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Spring Renewal Residential Retreat

Thursday Evening, April 19 to Sunday Noon, April 22; Extended Option to April 26
Bethany Hills Retreat Center, Kingston Springs
Led by Lisa Ernst

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“Enlightenment is Intimacy With All Things” – Dogen

Each spring the earth awakens from its winter slumber as the days grow warmer and longer. Surrounded by newly leafed trees and rolling hills, we will renew our minds and hearts in the simple yet profound practice of sitting and walking meditation. Gradually this practice will lead us to intimacy with all of life as we touch the present moment with a kind and open heart.

This silent retreat will include sitting and walking meditation, instruction, dharma talks and private meetings with the teacher. Retreat cost is $240 if paid by March 21; $265 after. The seven night option is $495 if paid by March 21; $525 after. A $100 deposit holds your spot. Please indicate if you will be attending the three or seven night option. Fee covers lodging and all meals. There will be a separate opportunity at the retreat to make a dana offering (donation) to the teacher. A scholarship spot is available if you need financial assistance. Paypal is available here. If paying by check, instructions are at this link. Please include your email address. For questions, email onedharmaretreat@gmail.com

Lisa Ernst is a meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She leads classes and retreats nationally and teaches meditation internationally. She is a visiting teacher at Spirit Rock meditation Center in Woodacre, CA.

*Dana: According to the Buddha, generosity, or sharing what we have, is one of the central pillars of a spiritual life. In the act of giving we develop our ability to let go, cultivate a spirit of caring, and acknowledge the inter-connectedness that we all share.

Mindfulness Meditation Workshop for ADHD and Anxiety

Saturday, February 3, 2018, 9 a.m. – Noon
Nashville Friends House

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Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the January 30 registration deadline; after $70. A reduced fee is available if you can’t afford the full fee.

Payment can be made by check or paypal. For Paypal go here. Instructions for paying by check are at the same link. Please include your email address.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire. Terry’s book is available at terrymhuff.com.