New Dharma Talk: Tasting the Flavors of This Moment

When we lean in to our present moment experience, we can truly taste and know the ingredients of our lives. We can let go of the self referential way of experiencing things and contact what is most true and present. This is how we become free from suffering.

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How Do You Digest Broken Glass?

In this dharma talk I explore the fallout from the election, how to practice with groundlessness and loss and finding the balance of meditation, self care and wise action.

Soul Story Podcast Part 2

hearttreemed

This is the second part of a podcast I did with Adam Hill at Radnor Lake.

From Adam:

“In this episode, we discuss Lisa’s  perspective on the mystery of the path, overcoming painful obstacles, and the immersion she feels while seeking photographs in nature.”

New Podcast, Soul Story

Blue Heron

Blue Heron at Radnor Lake

I recently had a delightful time with Adam Hill, who interviewed me at Radnor Lake for his podcast, Soul Story. This is part one of two episodes.

“Lisa discusses her connection to nature, personal loss, and her initial encounter with meditation.  Following a beginning scare with an unguided kundalini practice, after many years Lisa built up the courage to follow her intuition and join a zen meditation practice.  We discuss that time in this segment, as we walk with Lisa through her first steps on the road to becoming the meditation teacher which she is today.”

Dharma Talk: The Dancer in The Desert

This dharma talk was inspired by a woman named Marta Beckett who was a professionally trained ballet dancer in New York City. When her car broke down in Death Valley she saw an abandoned old theater and listened to the call of her heart and renovated it. She danced there many years with little to no audience until she was discovered. In the talk I explore how we can devote ourselves fully to our path with love and commitment, rather than seeking results, even when the terrain seems barren. In this way, we open to greater possibilities as unexpected and wonderful surprises often appear along the way.

Mind Like Sky Guided Meditation

I’ve had a number of requests to offer a recorded version of the open awareness guided meditation I often do at retreats, “Mind Like Sky.” This guided meditation facilitates open awareness, a mind as wide and limitless as the sky.

Saying Yes: The Cabin in the Woods

This dharma talk focuses on the aggregate of thought as it applies to perceived limitations we may encounter in our meditation practice. The main focus of the talk is in working with trauma and I tell my own story about my cabin in the woods — the most difficult time of my life.