Mindfulness Meditation Workshop for ADHD and/or Anxiety

Saturday, July 29, 2017, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author specializing in adults with ADHD and author of Living Well with ADHD, will offer a workshop on meditation and ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and/or anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the July 21 registration deadline; after $70. A reduced fee is available to anyone who can’t afford the full fee.

Payment can be made by check or paypal. For paypal, go here and enter the amount due in the “price per item” box. To pay by by check, instructions are at this link. Please include your email address.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire. Terry’s book is available at terrymhuff.com.

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An In Depth Look at November’s Buddhist Tour of India

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For those interested in joining our tour to India in November, here is a closer look at some of the main places we will be visiting.

Bodh Gaya

Bodh Gaya[1]

After touching down and catching our breath for a day in Delhi, our first stop will be Bodh Gaya, where the Buddha attained nirvana sitting under a Bodhi tree. A descendant of that same tree marks the supposed exact spot, and next to it sits the magnificent Mahabodhi “Great Awakening Temple.” It is a very powerful place for meditation and contemplation.

Bodh Gaya is the holiest site in Buddhism and Bodh Gaya has been the most important pilgrimage place for Buddhists for thousands of years. Most Buddhist nations have built a temple here in their own style, and it is also the site for the Dalai Lama’s annual Kalachakra “Wheel of time” tantric initiations.

Varanasi

Varanasi[1]

From the peace and quiet of Bodh Gaya we will head to the world’s oldest continuously inhabited city, on the banks for the holy river Ganges.

Here we will wander the alleyways of the ancient city, take a boat ride on the Ganges, and witness the aarti prayer ceremonies, where flowers and floating candles are released onto the river.

Varanasi is also the site of the deer park where the Buddha delivered his first sermon, the First Turning of the Wheel of Dharma at Sarnath. Today it is still an important place for Buddhists and a well maintained park centered around the ancient brick stupa, with an excellent museum exhibiting millennia of Buddhist history.

Sikkim

Sikkim[1]

From Varanasi we have a train journey and a drive up to the mountain region of Sikkim in the Himalayan foothills, sandwiched between Tibet, Nepal, and the Buddhist kingdom of Bhutan. Buddhism continues to thrive in the Himalayas, and this is where we will spend the final leg of this tour, to experience life in a living Buddhist culture.

We will be staying with families in village homestays, meeting the monks, and meditating in the local monastery temple. There will also be time for contemplation in the peace of the region, as well as visiting nearby temples and ruins with stunning Himalayan scenery.

Full details and registration can be seen on the website here, and please get in touch with either Lisa at ernst.lisa@gmail.com or Soul of India at nathan@soulofindia.com if you have any questions.