In this talk I explore how we can skillfully meet our fear and the unwanted visitors who keep knocking on the door, especially in this challenging season of political unrest. I also share how I overcame the trauma and fear of being stalked for a year.
This is the second part of a podcast I did with Adam Hill at Radnor Lake.
“In this episode, we discuss Lisa’s perspective on the mystery of the path, overcoming painful obstacles, and the immersion she feels while seeking photographs in nature.”
I recently had a delightful time with Adam Hill, who interviewed me at Radnor Lake for his podcast, Soul Story. This is part one of two episodes.
“Lisa discusses her connection to nature, personal loss, and her initial encounter with meditation. Following a beginning scare with an unguided kundalini practice, after many years Lisa built up the courage to follow her intuition and join a zen meditation practice. We discuss that time in this segment, as we walk with Lisa through her first steps on the road to becoming the meditation teacher which she is today.”
This is a reflection and guided meditation on the breath as a gateway to emptiness.
This is a podcast I did for A New Business Mindset hosts Gareth Young and Todd Schnick. The key focus is on meditation and why it is so beneficial.