New Dharma Talk: Tasting the Flavors of This Moment

When we lean in to our present moment experience, we can truly taste and know the ingredients of our lives. We can let go of the self referential way of experiencing things and contact what is most true and present. This is how we become free from suffering.

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A Preview of Lisa’s 2020 Retreats

Links included for events already open for registration


2020 Residential Retreats

Spring Renewal Residential Retreat, 3 or 7 night option, April 23 – 26, extended option to 4/30, Bethany Hills, Kingston Springs TN

Heartwood Refuge Retreat Center Residential Meditation Retreat, The Power of a Tender Heart, June 24 – 28, Jeff Samuels teaching assistant. Registration open, info here.

Big Bear Retreat Center, Big Bear California, Making Peace with Your Ego: Finding Freedom through Letting Go, co-led with Gullu Singh, August 4 – 9. Registration open, info here.

Fall Retreat with Red Clay Sangha, September 23 – 27, Location in Georgia TBA

Late Fall Residential Retreat at Bethany Hills, Kingston Springs, TN. December 3 – 6 with extended option to 12/8.

Special Event

Buddhist Tour of India, March 14 – 28. Varanasi-Bodhgaya-Dharmsala-Armitsar. Full information here.

Daylong and Half Day Retreats, Winter – Summer

The Power of Intention: Setting Your Course of the New Year and Beyond, Half Day Retreat, Jan. 1, Nashville Friends House, details soon

Mindful Meditation Workshop for ADHD and Anxiety, February 1 with Terry Huff

Daylong Meditation Retreat, Deepening your Practice, May 23 in Nashville

Spirit Rock Meditation Center Daylong Retreat with Trudy Goodman, The Dharma of Desire: From Longing to Loving Presence, July 19

Additional daylong and half day retreats will be added as scheduling permits.

 

Concentration and The Jhanas: A Primer for Deepening Practice

Saturday, November 23, Nashville Friends Meeting
9 a.m. – Noon, Led by Lisa Ernst

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Right Concentration is the final leg of the Buddha’s eightfold path but it is frequently misunderstood. Concentration and mindfulness differ, although right mindfulness is a support for meditative concentration. Skillful concentration often leads to the jhanas, the eight altered states of consciousness that can deepen joy and improve your insight practice. In this half day retreat we will explore meditation through the lens of concentration and the jhanas as a path to awakening.

The morning will consist of instruction, meditation and discussion. This retreat is suitable for all levels of experience although an existing mediation practice is recommended.

Cost is $50. A reduced fee, scholarship spot is available in the case of financial need. Email onedharmaretreat@gmail.com to inquire. Payment can be made through Paypal here. donate button or by check here . If paying by check, be sure to include your email address. Venmo is available @onedharma.

 

Cultivating Wise Attention: Awakening into Insight and Awareness

Silent Residential Meditation Retreat
Thursday Evening, December 5 – Sunday Noon 12/8 with Optional Extension to 12/10
Bethany Hills Retreat Center, Kingston Springs, TN, Led by Lisa Ernst

Please note: As of 10/9 we have one three night spot and one five night spot still open

All of our joys and sorrows, thoughts and feelings arise and fall away in a field of awareness that is clear, expansive and open. In this retreat we will explore how mindfulness, concentration and open awareness support each other. We will learn how developing the capacity to rest in awareness creates a wider container to meet even our most challenging and stressful thoughts and emotions with insight and compassion. It also stabilizes concentration (samadhi) and strengthens insight (prajna). This retreat is designed to invigorate and nourish, not only our formal mindfulness and concentration practices, but also our daily activities.

This silent retreat is suitable for all levels of experience. It will include sitting and walking meditation, instruction, dharma talks and private meetings with the teacher. Retreat cost is $330 if paid by November 7; $360 after. The five night option is $465 if paid by November 7; $495 after. A $100 deposit holds your spot. Fee covers lodging and all meals. There will be a separate opportunity at the retreat to make a *dana offering (donation) to the teacher. Email onedharmaretreat@gmail.com for questions. Please note that your registration isn’t complete and we can’t hold your spot until you process your deposit fee.

Click Here to Register

Lisa Ernst is a meditation teacher in the Thai Forest/Spirit Rock lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. Lisa leads classes and retreats nationally and is a visiting teacher at Spirit Rock meditation Center in Woodacre, CA.

Cancellation Refund Policy: More than four weeks from retreat start date – $30 cancellation fee; four weeks to 20 days from start date – $100 cancellation fee. No refunds are available for cancellations less than 20 days from retreat start date.