We all need a little humor right now and the “cat lawyer” delivered. This is also a good time to review the classic teachings of the Anapanasati Sutra as a foundation for meditaiton, from basic mindfulness of breath to full awakening. This talk also includes a 10 minute guided metta meditation.
Join us for a dharma block party on February 13, 7-9 pm CT. Bring family and invite friends, make new ones, and help cultivate sangha with the gift of your presence. The evening will begin and end with fun new ways of connecting to the One Dharma community and beyond. For the middle hour, from 7:30-8:30 pm CT, there will be drop-in breakout rooms* so you can choose from different ways of moving, meditating, and more. And think about what you might want to share in the open mic break-out room. Let’s come together and share some joy! Suggested donation is $10 – $20 and can be made here. To join just click this zoom link. *Make sure you have Zoom version 5.3 or higher so that you can self select the rooms you want to go in and out of. For questions, email firstname.lastname@example.org.