Half Day Retreat: Awakening to the Sublime States with Lovingkindness, Forgiveness and Tonglen

Saturday, June 15, 9 a.m. – Noon, Nashville Friends Meeting
Led by Lisa Ernst

serenebuddha

Metta is the Pali word for friendship or lovingkindness. It is taught as a meditation that opens our innate capacity for a joyful, loving heart. Metta is traditionally offered along with forgiveness practices that deepen compassion and equanimity. We will also include the powerful sending and receiving practice of Tonglen. One of the most significant aspects of Tonglen is that we naturally move out of the “self center” where we primarily identify with our own suffering and find a deep sense of interconnection with others where compassion fully comes alive.

These practices support and deepen the development of concentration,
ease and a greater ability to give and receive unconditional love. In these difficult times, our world needs these qualities more than ever.

This silent retreat will include sitting and walking meditation, instructions and q&a. It is suitable for all levels of experience. Cost is $50, payment can be made by Paypal here. Instructions are here if paying by check. Be sure to include your email address. A reduced fee spot is available in the case of financial need. For questions, email onedharmaretreat@gmail.com

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Join Me for a Two Week (or One Month) Silent Retreat in July

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Take a deep dive into meditation and dharma in the beautiful San Bernadino Mountains in California. I’ll be co-teaching the first two weeks of this retreat, July 6 – 20. Trudy Goodman and Jack Kornfield will be guest teachers July 12 – 13. You can attend for two weeks or one month. I would love to see you there! For more information, go here.

Meditation and Intention-Setting before the March for Science and Climate

Saturday, May 4, 8:30am at Nashville Friends Meeting (530 26th Ave N, Nashville, TN 37209), then we will be taking the bus/carpooling to the March for Science and Climate, 10am-12pm
Led by Keila Franks

March for Science and Climate. Photo by Tennessee Photographs.

Through meditation, we begin to more deeply understand the interconnection of everything, which leads to a deep sense of caring and compassion for all living things. This means that our hearts often break when we see how human heedlessness has caused enormous damage to our planet, threatening the wellbeing of all of the living creatures on it. We may feel called to translate this mindfulness of the suffering of the world into actions to stop climate change and protect the environment.

On May 4, we will gather to meditate and set intentions before attending the March for Science and Climate together. Through a guided meditation, we will be encouraged to notice our sense of the interconnection of all things, and how our deepest intentions of wanting to alleviate suffering come from that sense of interconnection. We will then break into small groups to discuss our intentions for attending the March for Science and Climate, and how we want to bring those intentions forward into our lives, even after the March is done.

All are welcome to attend! Even if you are new to meditation or haven’t ever attended a march or a rally, we hope that you will join us. Suggested donation for the meditation is $5 – $10. For questions, email keilaf@gwmail.gwu.edu.

Facilitator: This session will be led by Keila Franks. She is the Field Director at the Tennessee Justice Center, focusing on advocating for protecting and expanding Medicaid in TN. She started meditating over 10 years ago through One Dharma Nashville while in high school. She has been an active member of the One Dharma community since returning to Nashville in 2015. She completed One Dharma’s 2018 Mindfulness Meditation Instructor and Facilitator course, and she is one of the facilitators of One Dharma’s Introduction to Meditation classes on Saturday mornings.

Logistical note: The bus stop is a ~10 min walk from the Nashville Friends Meeting. It will cost $3.25 to get an all-day pass, allowing you to get to/from downtown on the bus. If you plan on taking the bus, please bring that amount in cash (and try to bring as close to exact change as possible! Change is given on a change card, not in cash.) You may also drive yourself or carpool downtown to attend the March.

New Dharma Talk: The Wisdom Trifecta

This talk explores the powerful and illuminating trifecta of Beginner’s Mind, Don’t Know Mind and Inquiry and the concrete ways they support us in our practice and our lives.