Daylong Meditation Retreat: Resting in Openhearted Awareness

Saturday, August 27, 9:30 – 3:30
Nashville Friends Meeting
Led by Lisa Ernst

ReelfootLotus

“There is a voice that doesn’t use words. Listen.” – Rumi

In this silent retreat we will stabilize attention and deepen concentration through the breath and body, then gradually open our awareness to the boundless space of mind and heart. These practices will help us relax into freedom from our habitual thoughts and patterns and find equanimity in our present moment experience.

Led by meditation teacher Lisa Ernst, this retreat is suitable for newer as well as more experienced meditators. The retreat will include periods of sitting and walking meditation, instructions and dharma talk

Cost: $50, plus dana (generosity donation) to the teacher. A reduced fee spot is available in the case of financial need. The retreat fee can be paid by Paypal here.  Directions and additional information will be emailed prior to the retreat.

Please contact onedharmaretreat@gmail.com with any questions.

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2015 Spring Renewal Meditation Retreat Recap

One Dharma just completed our fourth Spring Renewal Residential Retreat at Bethany Hills. Each April I especially enjoy our time in this beautiful and natural setting where our hearts can open in tandem with the flowers and leaves after spring rains.

Ferns by the Pond at Bethany Hills

Ferns by the Pond at Bethany Hills

altarflowers

Altar Flowers by Frankie Fachilla

I appreciate all of nature’s seasons but spring is my favorite. In my twenties, during some of the darkest, loneliest years of my life, immersing myself in spring each year gave me a sense of possibility that my life could be more than the sadness and grief I lived with daily. As I witnessed newly leafed trees growing greener each day, purple wild iris opening along the water’s edge, and birds breaking into a melodious but raucous symphony every morning as the sun rose, I allowed my heart to open completely, to release my armor and touch the warmth and vulnerability of new life. This tenderness of heart nourished and fortified me through this otherwise long and lonely season of my life. Slowly, as the years passed and I reached my 30’s, the possibility of renewal that had once seemed so removed from the rest of my life blossomed at last. This awakening enabled me to live my life more fully, to move through my grief and find friends and love again. Thank you spring for sustaining and warming my heart when I had no other way to touch this moment with love and gratitude.

Double Web

Double Web

These two lovely poems, speak to the retreat experience of opening heart and mind in this moment. Both were written by attendees at our spring retreat.

Water Meditation

Water extinguishes fire
Takes away the angry,
burning desire to eat
everything in its path.
Be water,
drown in this moment.
Watch the world and its stories
pass like waves.
They aren’t yours to grab.
Try to grab them and
they disappear like
scattered stars,
reforming later, still
constellations of emptiness.

Instead, let the waves
crash over you,
their powerful fingers
tear at you then recede
into foamy nothing.
Crash and recede, crash and recede.
Nothing to do
but feel the sun.

– Andrea Hewitt

Cattails by Pond

Cattails by Pond

The retreat ended, rain stopped.
The geese have landed at the lake,
Sun shining thru clouds, I see clearly.

– Jeff Miller

Reflect1

Clear Skies Reflected in Pond