Spring Renewal Residential Meditation Retreat

Stability and Clarity
Thursday Evening, April 21 – Noon, April 24, 2016
Optional extended retreat through noon April 26
Bethany Hills Retreat Center, Kingston Springs, TN
Led by Lisa Ernst

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 This retreat is full but you are welcome to put your name on the waitlist by emailing onedharmaretreat@gmail.com.

Please join us at a beautiful, wooded retreat site just outside of Nashville for this three or five night retreat. Cultivating clear awareness of our present moment experience reveals insights into the nature of suffering and liberation. We see that everything that arises is not my “self” but a display of impermanent conditions. When the mind sees life through this clarity and is unclouded by confusion, we create the foundation for well-being, joy and equanimity.

Led by meditation teacher Lisa Ernst, this silent retreat is suitable for newer as well as experienced students. It will include periods of sitting and walking meditation, instructions, dharma talks and private meetings with the teacher. Retreat fee includes lodging and all meals.

The 3 night retreat is $220 if paid in full by March 23; after $245. If you wish the stay through the 26th, the retreat fee is $365 if paid by March 23; $395 after. A $75 deposit will reserve your spot. Please indicate if you will be attending the three or five night option. There will be a separate opportunity at the retreat to make a dana (generosity) offering to the teacher. A reduced fee spot is available in the case of financial need. Please inquire for details.

Lisa Ernst is a Buddhist Meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She leads classes, workshops and meditation retreats nationally.

Payments can be made through Paypal here or mailed to One Dharma Nashville, c/o 12 South Dharma Center, 2301 12th Ave. S. Nashville, TN 37204. Be sure to include your email address. For questions, email onedharmaretreat@gmail.com

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True Refuge Residential Retreat: Steady Mind, Open Heart

7 p.m. December 10 – Noon December 13, 2015
Special extended practice option through noon December 15
Retreat full, email onedharmaretreat@gmail.com to be added to the wait list

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Please join us for a weekend of meditation at a beautiful, wooded retreat site near Nashville. True refuge is turning toward our experience and finding freedom in the way things are. As winter approaches and daylight wanes, there is a natural tendency to slow down and turn inward. Yet, in the busyness of the holiday season we may forget that true refuge is right where we are. This silent retreat will focus on cultivating a quality of compassionate presence that embraces our experience with equanimity and insight. Through this practice we begin to pierce the illusion of separateness and taste the joy of interconnectedness to all things.

This silent retreat is suitable for newer as well as experienced students. The retreat will include sitting and walking meditation, instructions, dharma talks and private meetings with the teacher. Retreat fee includes lodging and all meals.

The 3 night retreat is $220 if paid in full by November 10; after $245. If you wish the stay through the 15th, the retreat fee is $365 if paid by November 10; $395 after. There will be a separate opportunity at the retreat to make a dana (generosity) offering to the teacher. A reduced fee spot is available in the case of financial need. Please inquire for details.

Lisa Ernst is a Buddhist Meditation teacher in the Thai Forest lineage of Ajahn Chah. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She regularly leads classes, daylong and residential meditation retreats.

Please inquire at onedharmaretreat@gmail.com about slot openings or to be added to the wait list.

Flowering Lotus Lovingkindness Retreat Recap

Last weekend I led a lovingkindness retreat at a beautiful retreat center in Magnolia Mississippi, a place I’d never been before. Magnolia is a small town aptly named – the minute we entered the city, blooming magnolias were everywhere. Founded by Dolores Watson about 5 years ago, Flowering Lotus Retreat Center has grown considerably and has hosted teachers such as Phillip Moffitt, David Loy and John Orr. Dolores is a remarkable and energetic woman who so obviously loves the dharma. I first met her last November when she attended my seven day residential retreat here in Middle Tennessee. I wasn’t at all surprised that the care and thought she has put into the center shines through in every detail. She has her own bold and unique style, which I loved.

Dolores Watson Meditation Hall The experience level for this retreat ranged from four or five people who had never meditated before to several with extensive retreat experience, and everything in between. We focused on lovingkindness (metta) practice for the weekend, which I always appreciate teaching. Watching hearts open and barriers dissolve, seeing people finally realize its ok to offer kindness and love to themselves, is a deeply fulfilling experience for me. I remember how hard it was the first time I tried it many years ago, how I felt guilty and even selfish spending so much time giving metta to myself. But when my heart finally cracked open, I was able to receive and extend love to all beings for the first time. That has stayed with me ever since when I practice metta. At this retreat, as we moved our metta outward to loved ones, family friends, indifferent and difficult people, some at the retreat got a taste of the heart that is not separate from all beings, the heart that can love unconditionally. This is the realm of true compassion. Lodge at Flowering Lotus May all beings be free from suffering. May they live in equanimity.

2015 Spring Renewal Meditation Retreat Recap

One Dharma just completed our fourth Spring Renewal Residential Retreat at Bethany Hills. Each April I especially enjoy our time in this beautiful and natural setting where our hearts can open in tandem with the flowers and leaves after spring rains.

Ferns by the Pond at Bethany Hills

Ferns by the Pond at Bethany Hills

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Altar Flowers by Frankie Fachilla

I appreciate all of nature’s seasons but spring is my favorite. In my twenties, during some of the darkest, loneliest years of my life, immersing myself in spring each year gave me a sense of possibility that my life could be more than the sadness and grief I lived with daily. As I witnessed newly leafed trees growing greener each day, purple wild iris opening along the water’s edge, and birds breaking into a melodious but raucous symphony every morning as the sun rose, I allowed my heart to open completely, to release my armor and touch the warmth and vulnerability of new life. This tenderness of heart nourished and fortified me through this otherwise long and lonely season of my life. Slowly, as the years passed and I reached my 30’s, the possibility of renewal that had once seemed so removed from the rest of my life blossomed at last. This awakening enabled me to live my life more fully, to move through my grief and find friends and love again. Thank you spring for sustaining and warming my heart when I had no other way to touch this moment with love and gratitude.

Double Web

Double Web

These two lovely poems, speak to the retreat experience of opening heart and mind in this moment. Both were written by attendees at our spring retreat.

Water Meditation

Water extinguishes fire
Takes away the angry,
burning desire to eat
everything in its path.
Be water,
drown in this moment.
Watch the world and its stories
pass like waves.
They aren’t yours to grab.
Try to grab them and
they disappear like
scattered stars,
reforming later, still
constellations of emptiness.

Instead, let the waves
crash over you,
their powerful fingers
tear at you then recede
into foamy nothing.
Crash and recede, crash and recede.
Nothing to do
but feel the sun.

– Andrea Hewitt

Cattails by Pond

Cattails by Pond

The retreat ended, rain stopped.
The geese have landed at the lake,
Sun shining thru clouds, I see clearly.

– Jeff Miller

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Clear Skies Reflected in Pond

Spring Renewal Residential Meditation Retreat

Intimate With Life
Bethany Hills Retreat Center, Kingston Springs TN
Thursday Evening, April 16 – Sunday Noon April 19
Led by Lisa Ernst

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“Enlightenment is Intimacy With All Things” – Dogen

Each spring the earth awakens from its winter slumber as the days grow warmer and longer. Surrounded by newly leafed trees and rolling hills, we will renew our minds and hearts in the simple yet profound practice of sitting and walking meditation. Gradually this practice will lead us to intimacy with all of life as we touch the present moment with a kind and open heart.

This silent retreat will be held at Bethany Hills Retreat Center, Kingston Springs, TN. It will include sitting and walking meditaiton, instruction, dharma talks and private meetings with the teacher. Retreat cost is $225. Participation for all three days is required. Fee covers lodging and all meals. There will be a separate opportunity at the retreat to make a *dana offering (donation) to the teacher. Two sliding scale spots are available for those who need financial assistance. Paypal is available here. If paying by check, information and address are available at this  link. Please include your email address.

Lisa Ernst is a meditation teacher and founder of One Dharma Nashville. She has been meditating for 25 years and received dharma teaching authorization in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities.

*Dana: According to the Buddha, generosity, or sharing what we have, is one of the central pillars of a spiritual life. In the act of giving we develop our ability to let go, cultivate a spirit of caring, and acknowledge the inter-connectedness that we all share.

Please contact onedharmaretreat@gmail.com for questions or to reserve your spot.

7 Day Residential Retreat Recap

One Dharma held its first 7 day residential retreat in early November at Bethany Hills Retreat Center in Kingston Springs, Tennessee. By all measures it was a success and I anticipate we will do another one when the time is right.

We had all levels of experience, from three out of towners who had sat countless long retreats, to three who where on their first ever residential retreat. Sooner or later, all settled into the rhythm of deep practice and many reported transformative openings and insights during the week.

Here is a photo guide of our retreat. Thanks to Frankie Fachilla for contributing the photos..

Once the temps dropped, we had a fire going continuously in the meditation hall. Photo by Frankie Fachilla

Once the temps dropped, we had a fire going continuously in the meditation hall. Photo by Frankie Fachilla

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Our retreat altar. Photo by Frankie Fachilla

This  stray cat was quite friendly and had a way of slipping through the lodge door. One of our retreat attendees, Christie Bates, kindly adopted the cat, now named Khit Nhat Hanh. Photo by Frankie Fachilla

This stray cat was quite friendly and had a way of slipping through the lodge door. One of our retreat attendees, Christie Bates, kindly adopted the cat, now named Khit Nhat Hanh. Photo by Frankie Fachilla

Still some leaves hanging on. The paths and trails around Bethany Hills Camp provided some good hiking opportunities. Photo by Frankie Fachilla

Still some leaves hanging on. The paths and trails around Bethany Hills Camp provided some good hiking opportunities. Photo by Frankie Fachilla

These rocking chairs on the deck weren't used too often once the "arcitc blast" hit on Wednesday. They still looked inviting. Photo by Frankie Fachilla

These rocking chairs on the deck weren’t used too often once the “arcitc blast” hit on Wednesday. They still looked inviting. Photo by Frankie Fachilla

We closed the retreat with this offering of merit:

The Buddha said that when we dedicate merit, it is just like adding a drop of water to the ocean. Just as a drop of water added to the ocean will not dry up but will exist as long as the ocean exists, so too, if we dedicate the merit of any virtuous action, it merges with the vast ocean of merit and endures until enlightenment.  ~Padmasambhava

By the power of this compassionate practice,

May all beings have happiness and the causes of happiness

May all beings be free from sorrow and the causes of sorrow

May all live in equanimity.

Middle Tennessee Fall 7 Day Retreat in November

This retreat is on and general registration is open:

Sunday Evening, November 9 – Sunday Noon, November 16, 2014

Bethany Hills Retreat Center, Kingston Springs, TN

Led by Lisa Ernst

IMG_6143Please join us for a rare opportunity to participate in a seven day meditation retreat in Middle Tennessee. Week long retreats offer a sustained opportunity to unplug and move deeply into the silence of heart and mind, where we access insight and compassion. We also enrich and revitalize our daily lives through this gift of extended retreat.

The retreat is offered on a sliding scale basis from $425 – $550, which includes lodging and all meals. Teacher compensation (dana) is separate. A $300 deposit will reserve your spot, with the balance due by November 1.

Lisa Ernst is a Buddhist Meditation teacher in the Thai Forest lineage of Ajahn Chah. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She regularly leads classes, daylong and residential meditation retreats.

Deposits can be made through Paypal here or mailed to One Dharma Nashville, c/o 12 South Dharma Center, 2301 12th Ave. S. Nashville, TN 37204.  Be sure to include your email address.

For questions email onedharmaretreat@gmail.com.

Registration Still Available for Spring Residential Retreat

There’s still time to register for One Dharma’s Spring Renewal Meditation Retreat, happening at Bethany Hills in Kingston Springs. Retreat runs from Thursday evening, April 24 through Sunday Noon, April 26. Full info is here.

Spring Renewal Residential Retreat

 

Spring Renewal Residential Meditation Retreat

Awakening the Heart of Wisdom

Thursday Evening, April 24 – Sunday Noon, April 27

Led by Lisa Ernst

Early Registration Discount Through March 24

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Each spring the earth awakens from its winter slumber. Surrounded by the fresh green of newly leafed trees and longer, warmer days, we will renew our minds and hearts in the simple yet profound practice of sitting and walking meditation. Gradually this practice will penetrate all realms of our being as we awaken to this moment with deep gratitude and joy. The practice will be supported by daily instructions, lovingkindness and optional teacher meetings.

The retreat will be held at Bethany Hills Retreat Center, Kingston Springs, TN. Cost is $190 if paid by 3/24; $215 after. Attendance for all three days is required. If you are unable to pay the full price, please contact us for reduced fee/work exchange options. Paypal is available here. If paying by check, make it out to One Dharma Nashville and send to: One Dharma Nashville c/o 12 South Dharma Center, 2301 12th Avenue South, Suite 202, Nashville, TN 37204. Be sure to include your email address.

Lisa Ernst is the founder and guiding teacher at One Dharma Nashville. She began intensive meditation practice in the late ’80′s in the Zen tradition. Lisa has also studied and practiced in the Theravada tradition since the late 90′s. She has been teaching for ten years and was given full dharma transmission from Trudy Goodman in 2010 in the Thai Forest lineage of Ajahn Chah.

There will be a separate opportunity at the retreat to make a dana offering (donation) to the teacher. According to the Buddha, generosity, or sharing what we have, is one of the central pillars of a spiritual life. In the act of giving we develop our ability to let go, cultivate a spirit of caring, and acknowledge the inter-connectedness that we all share.

Please contact onedharmaretreat@gmail.com for questions or to reserve your spot.

 

Winter Residential Retreat Recap: The Razor’s Edge

This past Sunday we completed our fourth residential retreat at Bethany Hills. Each retreat has its own flavor, its own joys and challenges. This retreat brought a unique weather situation that weaved its way into the retreat, and for several, their practice.

For much of the weekend, the temperatures hovered just above freezing. With near constant rain, this brought uncertainty and for some, anxiety, of freezing, icing and power outages. The weather was at an edge, a fine line between serious difficulty and simple wet and cold. Until Sunday the weather never hit that tipping point.

For several, learning to sit with the uncertainty of what was to come, to allow the situation to unfold in accordance with nature, was a practice in letting go. On Sunday at daylight we could see the trees and some areas of the grounds beginning to freeze as the rain pounded down. It was beautiful and many brought their cameras out during the break as the rain finally stopped. Others grew concerned about transportation and possibly traveling home on icy roads. Fortunately, though, the freeze was short lived. Worries faded as warmer temperatures melted most of the ice by mid morning. One person shared at the closing how her mind had become caught in anxiety, the “what if’s” of the weather, yet ultimately she could see her fear with some humor and let it go.

If we are practicing sincerely, we often find interior edges, places of uncertainty and doubt that limit and confine us. This is particularly true at retreats when we are spending considerable time meeting our present moment experience in its endless flux. Retreats are designed to bring us to our edges, to face the limits we imagine we have, then to find a way through those limits until they simply dissolve. But first we need to recognize the voice that tells us we’ve reached our threshold and can go no further. This awareness is the starting point. Then we can see that the narrative is composed of thoughts, not special, incontrovertible truths. As our resistance falls away, we also touch the fear and anxiety that often accompanies these thoughts.

Sometimes we do need to back off and take a break, to step away from our edge. But as soon as we find our courage and compassion, we can begin again. As we move back to our edge, letting go of our hesitation and any thoughts of doom, we begin to loosen our self imposed limits. The boundaries of our beliefs, the ideas that inhibit our direct experience of the dharma, of life itself, begin to soften. Ultimately, the “I” that holds us back dissolves into open space. This release from our false limitations liberates us, opens us to the joy of interconnection and true intimacy with this moment.

Frozen Pond

Frozen Pond

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Misty Ice at Bethany Hills

Misty Ice at Bethany Hills