Dharma Talks and Guided Meditations

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For guided meditations and dharma talks, click here.

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Dharma Talk: Swimming in the Drowning Pool

Sometimes, in trying to hold ourselves up and avoid drowning, we may feel the rope burning and slipping through our hands. But we can find unimaginable freedom by letting go of the rope and learning to swim in the drowning pool.

The monkey is reaching
For the moon in the water.
Until death overtakes him
He’ll never give up.
If he’d let go the branch and
Disappear in the deep pool,
The whole world would shine
With dazzling pureness.

– Hakuin

New Dharma Talk: Visiting the Island in Bad Weather

In this dharma talk, I share my experiences visiting the Sivananda Yoga Ashram in the Bahamas and how dashed expectations were converted into a fulfilling dharma experience.

Dharma Talk: Coming Home and The Way of Bodhicitta

This dharma talk explores the comical “oatmeal incident” and how to meet all of experience directly and openly through the awakened heart/mind.

How Do We Infect the World With Love?

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In this dharma talk I explore how practice can create an open, compassionate container for all of our responses and reactions to our current political and world environment. Then I ask, “how do we infect the world with love?,” and explore some possible answers.

Michael Stone and The Dharma of Sudden Endings

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Michael Stone with Sylvia Boorstein and Teja Bell, Spirit Rock Meditation Center, 5/21/17

I met Michael Stone, a popular and beloved Buddhist meditation teacher, while teaching at Spirit Rock in May. We had a lovely dinner together and I got to know him just a bit. His death in July of a likely drug overdose resulting from bi-polar disorder was a shock to the international yoga and dharma community. Here I share my reflections on dharma, death and my brief but memorable encounter with Michael.

Notes: The photograph was taken by me at Michael’s request. The formal dharma talk ends at 19:05.

New Dharma Talk: Closing the Gap by Stepping In

In this dharma talk, Lisa explores the gap between expectation and reality, perception and direct experience. Through minding the gap and stepping in, we release our ideas of how things should be and find freedom and intimacy with life in its essence.

Dharma Talk: Delusion and Enlightenment are Not Separate

This dharma talk explores the intersection of delusion and Buddha Nature, how the awakened heart/mind is always available, even in the most difficult moments.

Compassion For All

This dharma talks explores finding ground in groundlessness and why its important to keep our hearts open to compassion for all. This includes lessons from my own personal experience and from spiritual and civil right leaders such as Thich Nhat Hanh, Martin Luther King, Jr and John Lewis.