Dharma Talk: Delusion and Enlightenment are Not Separate

This dharma talk explores the intersection of delusion and Buddha Nature, how the awakened heart/mind is always available, even in the most difficult moments.

Compassion For All

This dharma talks explores finding ground in groundlessness and why its important to keep our hearts open to compassion for all. This includes lessons from my own personal experience and from spiritual and civil right leaders such as Thich Nhat Hanh, Martin Luther King, Jr and John Lewis.

A Season of Politics and the Unwelcome Guest

In this talk I explore how we can skillfully meet our fear and the unwanted visitors who keep knocking on the door, especially in this challenging season of political unrest. I also share how I overcame the trauma and fear of being stalked for a year.

New Dharma Talk: How to Hold Your Dharma Seat

This talk offers guidance on how to train the heart and mind to become steady and balanced even in the face of the most challenging circumstances.

Dharma Talk: The Dancer in The Desert

This dharma talk was inspired by a woman named Marta Beckett who was a professionally trained ballet dancer in New York City. When her car broke down in Death Valley she saw an abandoned old theater and listened to the call of her heart and renovated it. She danced there many years with little to no audience until she was discovered. In the talk I explore how we can devote ourselves fully to our path with love and commitment, rather than seeking results, even when the terrain seems barren. In this way, we open to greater possibilities as unexpected and wonderful surprises often appear along the way.

Presence, Vulnerability and the Wise Heart

I gave this dharma talk shortly after finding out that a long time friend had died accidentally. I explore how cultivating presence and vulnerability, even in such difficult times, will open the door to the wise heart that knows the way to compassion and kindness for self and others.

Dharma Talk: The Flood and The Heart Tree

In this talk I share my experiences from the Nashville flood of 2010, how it devastated Radnor Lake and how the lake recovered. From a larger perspective, I explore the question of how we proceed when a tree falls into our path, or when the path is flooded beyond recognition. Can we discover a new way even as we mourn what is lost?

Mind Like Sky Guided Meditation

I’ve had a number of requests to offer a recorded version of the open awareness guided meditation I often do at retreats, “Mind Like Sky.” This guided meditation facilitates open awareness, a mind as wide and limitless as the sky.

Saying Yes: The Cabin in the Woods

This dharma talk focuses on the aggregate of thought as it applies to perceived limitations we may encounter in our meditation practice. The main focus of the talk is in working with trauma and I tell my own story about my cabin in the woods — the most difficult time of my life.