In this talk I describe my intensive practice with zen koans. I also explain how it laid the groundwork for deep inquiry into challenging life questions and how this practice can lead to insight and liberation. The talk includes a guided inquiry meditation.
The radical teaching of Buddhist mindfulness is cultivating presence when the mind wants to turn away. We begin to remember that all emotions and moods are sankhara – impermanent conditioned states and not our identity. This is a doorway to freedom.
As “devotion” is a loaded of a word some, we can also define it as loving attention and dedication. If you’re a familiar with Mary Oliver’s poetry, you’ll recognize “attention is the beginning of devotion” as a quote from her. In the talk I include a few of her poems that so perfectly reflect how attention leads to devotion through even the everyday elements of life and nature. I also talk about how devotion can be a balancing factor of heart and mind.
This talk explores the powerful and illuminating trifecta of Beginner’s Mind, Don’t Know Mind and Inquiry and the concrete ways they support us in our practice and our lives.
Life is a balance of effort and letting go. This talk explores how we engage in our practice without over striving and find the sweet spot of the middle way.
The Buddha said these two people are hard to find in the world – the one who is first to do a kindness, and the one who is grateful and thankful for a kindness done. When we practice gratitude, we incline our hearts toward generosity and kindness. Gratitude, for both the welcome and the difficult in our lives, also brings us a greater sense of connection, expands our container of awareness beyond the separateness of “I, me and mine” and into a deeper connection with life.
I spent a week at Cloud Mountain meditating and it was wonderful. Yet inevitably, challenges both big and small can arise in the course of deep practice. Some are comical, some poignant. I share a few of these experiences in this talk.
Each moment is unique and precious because it will never come again. Buddha recommended contemplating impermanence so we can better appreciate and wake up in this moment, our only moment. Out of this awareness of the fleeting nature of life arises deep gratitude. The Japanese call it Ichi-go Ichi-e, one chance in a lifetime, never to come again.
How do we keep our hearts open and remember interconnection even when so much of our world is polarized right now? This talk explores these questions and focuses on what the Buddha recommends about kindness and compassion, even for our “enemies.”
Our spiritual freedom is always available, even in the presence of difficulty, constriction and suffering. A moment of compassionate remembering and we can find release and freedom in this very moment.