Four Night Residential Meditation Retreat in Hendersonville, NC

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Difficult, anxious thoughts and emotions are often considered obstacles to meditation and peace of mind. A wiser view is available! Buddha’s path to liberation is designed to help us face the full experience of embodied human life. Through deep training we can learn how to be at peace with our overly energetic or painful body, our restless minds and hearts and even the most irritating and hard emotions. At this retreat we will learn how to bring acceptance, patience and love for ourselves into the process. We will learn how awareness can intervene, balancing reactivity, releasing identification and catastrophizing. Inner peace emerges (samadhi), so that meditative inquiry can help us learn from our inner lives, discover gems of wisdom and insight — and tenderness for the rest.

This retreat, held mostly in silence, will include periods of sitting and walking meditation, daily instructions, dharma talks, q&a and meetings with the teacher. All levels of experience are welcome. Registration and more info here.

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Update – 2019 Buddhist Tour of India

Please join me for an adventure of a lifetime to India. On this tour we will be visiting some of the most important Buddhist pilgrimage sites as well as many other points of interest. We will meditate under the Bodhi tree, a descendant of the very tree where Buddha was enlightened 2500 years ago.This was one of the highlights for me of the 2017 tour and an experience not to be missed while in India. Pilgrims from all over the world travel here and it is truly an amazing experience to be at ground zero for the awakening of Buddha and Buddhism.

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Resident Monk Meditating on the Rocks Overlooking the Himalayas, Sangha Choeling Monastery, Sikkim, est. 1701

We’ll also visit Sarnath, where Buddha gave his first sermon. Sarnath is close to Varanasi, where the famous Aarti ceremony is held every night at sunset on the Ganges. This is another not to be missed highlight that can’t be fully captured in words. In addition, a tour of India wouldn’t be complete without visiting the Himalayas. This year, we’ll travel to Dharmsala, home to the Dalai Lama and the Tibetan community in exile. Finally, there’s an optional two day extension to visit Amritsar and the Golden Temple.

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Young Monks Studying at the Sangha Choeling Monastery, Sikkim

The tour is guided by expert local guides in India, and I will offer meditation and dharma discussions along the way in various locations, from hotel gardens to Tibetan monasteries.

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Enjoying the Sunrise Ceremony on the Ganges in Varanasi

It is a fun adventure and is open to everyone interested in Buddhism and meditation. (No experience required.)

For the full itinerary and cost, go here. If you are considering this tour and would like to talk to me directly, feel free to email ernst.lisa@gmail.com.

February Day Retreat: The Four Foundations of Mindfulness

Led by Jeffrey Samuels
February 23, from 8:30 a.m. – 2 p.m. Nashville Friends Meeting

Retreat full

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A key Buddhist text outlining the practice of Mindfulness are the “Mahasatipatthana Sutta” and its the shorter version, the “Satipatthana Sutta.” These texts are often translated as the “Discourse on the Foundations of Mindfulness.” This text is, in fact, the very ground for mindfulness meditation practice. The Buddha himself called Satipatthana the direct path to awakening. In this text, the Buddha outlines four specific foundations of mindfulness and describes the best way to cultivate them correctly.

In this day retreat, we will explore the four foundations of mindfulness theoretically and practically, with chances to reflect on and work through each of them. By looking into these teachings more deeply, we can begin to understand clearly what leads us out of suffering and into greater ease and joy in our lives. We will also have the chance to explore different approaches to mindfulness itself, including focused attention and open awareness.

The retreat is suitable for newer meditators as well as more experienced practitioners who wish to refresh and deepen the foundations of their practice. The day will include periods of sitting and walking meditation, instruction and discussion. Cost is $50 plus donation to the teacher. A scholarship spot is available. Email onedharmaretreat@gmail.com to inquire. Payment can be made through Paypal here. Instructions for paying by check are at this link. Be sure to include your email address. For questions about the retreat email Jeffrey.samuels@wku.edu.

Jeffrey Samuels completed his first meditation retreat in Thailand in 1987 under the direction of Ajahn Buddhadasa. Since then he has completed a number of retreats in Thailand, Sri Lanka, Mexico, and the United States, both in the Mahasi Sayadaw and the Thai Forest traditions. He also completed a Ph.D. in Buddhist studies at the University of Virginia in 2002. He has been studying with Lisa Ernst since 2012 and completed biannual retreats with her since then. He is currently a Professor of Buddhism at Western Kentucky University.

Spring Renewal Residential Meditation Retreat

Thursday Evening, April 18 to Sunday Noon, April 21; Extended Option to April 25
Bethany Hills Retreat Center, Kingston Springs
Led by Lisa Ernst

Retreat Full, email onedharmaretreat@gmail.com to join the waitlist

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“Enlightenment is Intimacy With All Things” – Dogen

Each spring the earth awakens from its winter slumber as the days grow warmer and longer. Surrounded by newly leafed trees and rolling hills, we will renew our minds and hearts in the simple yet profound practice of sitting and walking meditation. Gradually this practice will lead us to intimacy with all of life as we touch the present moment with a kind and open heart.

This silent retreat will include sitting and walking meditation, instruction, dharma talks and private meetings with the teacher. Retreat cost is $295 if paid by March 21; $325 after. The seven night option is $595 if paid by March 21; $625 after. A $100 deposit holds your spot. Please indicate if you will be attending the three or seven night option. Fee covers lodging and all meals. There will be a separate opportunity at the retreat to make a *dana offering (donation) to the teacher. A scholarship spot is available if you need financial assistance. Paypal is available here. If paying by check, instructions are at this link. Please include your email address. Email onedharmaretreat@gmail.com if you wish to be added to the three night waitlist or for any other questions.

Lisa Ernst is a meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She leads classes and retreats nationally and is a visiting teacher at Spirit Rock meditation Center in Woodacre, CA.

Cancellation Refund Policy:  More than four weeks from retreat start date – $30 cancellation fee; four weeks to 20 days from start date – $100 cancellation fee. No refunds are available for cancellations less than 20 days from retreat start date.

*Dana: According to the Buddha, generosity, or sharing what we have, is one of the central pillars of a spiritual life. In the act of giving we develop our ability to let go, cultivate a spirit of caring, and acknowledge the inter-connectedness that we all share.

2019 Buddhist Tour of India

Buddhist Tour of India with Lisa Ernst
October 26 – November 9, 2019

Combining a meditation retreat with a Buddhist pilgrimage, this tour is an exploration of both ancient Buddhist history and living Buddhist traditions.

Our 2017 group in Bodhgaya

First we explore the ancient sites in the North and East of India, where the Buddha practiced and taught – including Bodhgaya, where it is believed he was enlightened under the bodhi tree. A descendant of this tree is still in the spot. We will have the opportunity to meditate under this tree. I did it in 2017 and it was a highlight of the tour for me. We’ll also visit Varanasi for sunset Aarti at the Ganges and a Sunrise boat ride. Then to Sarnath, where Buddha gave his first sermon – before moving on to the mountains of Dharmsala to experience Buddhist life in the Himalayas. Dharmsala is the home of the Dalai Lama and the Tibetan community in exile. There’s also an optional extension to visit Amritsar and the amazing Golden Temple. Full itinerary and details are here.

Sunset Aarti in Varanasi

The tour is guided by our expert local guides in India, with Lisa Ernst – founder of One Dharma Nashville and visiting teacher at Spirit Rock Meditation Center in Woodacre California – guiding meditation along the way in various locations, from hotel gardens to Tibetan monasteries.

 

Mindfulness Meditation Workshop for ADHD and Anxiety

Saturday, January 19, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the January 15 registration deadline; after $75. A reduced fee option is available to anyone who can’t afford the full fee.

Payment can be made by Paypal  here. If paying by check, instructions and address are at this link. Please include your email address.

Contact tmhuff@comcast.net or ernst.lisa@gmail.com for questions. Terry’s book is available at terrymhuff.com.

Join Me for a Three Night Retreat in March

This retreat is full, but the waitlist is open and is an effective way to participate – spots often open closer to the retreat.

“Live in the nowhere you come from even though you have got an address here.” Rumi

During this retreat, we will explore the nature of our identity and sense of self we use to live in the world, as well as the wise space of heart and mind that lets go. As we practice meeting all of the activity of self with mindfulness, steadiness, and kindness, our insight and compassion grow. The more we make peace with our ego, the more we dwell in our own boundless, empty nature. These practices also empower and support us in our challenging everyday lives. This silent retreat will include periods of sitting and walking meditation, daily instructions, dharma talks, q&a and meetings with the teacher.

All experience levels welcome. For full info and to join the waitlist, go here.

 

New Year’s Half Day Intention Setting Retreat

The Power of Intention: Clarifying Your Path for the New Year
Tuesday, January 1 2019, 9 a.m. – Noon
Nashville Friends Meeting
Led by Lisa Ernst

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“One of the Buddha’s most penetrating discoveries is that our intentions are the main factors shaping our lives and that they can be mastered as a skill.” – Thanissaro Bhikkhu

Start your New Year on the cushion by joining us for a half day intention setting retreat. At the beginning of a New Year, it is customary to take stock of our lives and the world we live in, to review the previous year and set our intentions for the upcoming twelve months and beyond. Bringing this evaluation onto the cushion, to look with fresh eyes and an open heart, can help us refine and clarify our direction and to live from the truest part of ourselves.

Led by meditation teacher Lisa Ernst, the morning will include instructions, periods of sitting and walking meditation, dharma talk and discussion. Cost is $50 is due by Friday, December 28. Paypal is here. To pay by check, instructions are here. Additional details will be sent in advance of the retreat to all registrants. A reduced fee option is available for those who need financial support. For questions, email onedharmaretreat@gmail.com.

A Year to Live: How to Live This Year as if it Were Your Last

Meeting Once Monthly in Nashville, January – December 2019

Course Full email for the waitlist, ernst.lisa@gmail.com

Led by Lisa Ernst

In our death adverse culture, few of us reflect on the inevitability of our death or that it could happen at any time. Yet the Buddha recommended that we use death as an object of contemplation, not to frighten us, but to help us awaken to the fragile, fleeting, and precious nature of our lives.

Contemplating death as part of our meditation practice and inquiring together in community encourages us to be more real, more clear about our priorities, less self centered and more courageous. Paradoxically, many of us discover that contemplating our mortality is vital to putting us in touch with a deep sense of gratitude and a way of living that is more fully in alignment with our values, bringing forward our best, truest self.

We will meet once a month for 12 months to explore the values most vital to us when we recognize our time is limited. Each monthly class meets for 2 hours and is organized around a theme – from looking at our ideas and beliefs about death, to reflections on impermanence and emptiness, to writing a life review, to re-imagining our life purpose, to preparing for death, and most importantly, fully engaging our lives here and now.

This course is inspired by the book, A Year to Live, by the late, beloved teacher Stephen Levine. The book will be our guide, supplemented by source material, inquiry, meditations, deep listening, and writing exercises.

You will participate in a setting where everyone can safely explore their views about mortality and feel supported by compassionate, wise community. Guiding teacher Lisa Ernst will oversee the course and participants will have an optional chance to prepare and present some of the material. During this year we will have the opportunity to rise to the level of our deepest aspirations. Please join us!

Cost: Sliding scale $375 – $575. Please pay at the highest level you can afford so we can support those who need to pay less. A deposit of $100 reserves your spot with the balance due by 12/30. Please indicate the total amount you will pay. Paypal is here. Scholarship rates and payment plans are available in the case of financial need. An existing  meditation practice is required to join this course and a commitment to participate for the full year. For questions, email Ernst.lisa@gmail.com.

March 2019 Three Night Retreat at Southern Dharma

Making Peace with Your Ego: Finding Freedom Through Letting Go

March 14 – 17, Southern Dharma Retreat Center, Hot Springs, NC

Led by Lisa Ernst

“Live in the nowhere you come from even though you have got an address here.” Rumi

During this retreat, we will explore the nature of our identity and sense of self we use to live in the world, as well as the wise space of heart and mind that lets go. As we practice meeting all of the activity of self with mindfulness, steadiness, and kindness, our insight and compassion grow. The more we make peace with our ego, the more we dwell in our own boundless, empty nature. These practices also empower and support us in our challenging everyday lives. This silent retreat will include periods of sitting and walking meditation, daily instructions, dharma talks, q&a and meetings with the teacher.

All experience levels welcome. For full info and registration, go here.