Half Day Retreat: Awakening to the Sublime States with Lovingkindness, Forgiveness and Tonglen

Saturday, June 15, 9 a.m. – Noon, Nashville Friends Meeting
Led by Lisa Ernst

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Metta is the Pali word for friendship or lovingkindness. It is taught as a meditation that opens our innate capacity for a joyful, loving heart. Metta is traditionally offered along with forgiveness practices that deepen compassion and equanimity. We will also include the powerful sending and receiving practice of Tonglen. One of the most significant aspects of Tonglen is that we naturally move out of the “self center” where we primarily identify with our own suffering and find a deep sense of interconnection with others where compassion fully comes alive.

These practices support and deepen the development of concentration,
ease and a greater ability to give and receive unconditional love. In these difficult times, our world needs these qualities more than ever.

This silent retreat will include sitting and walking meditation, instructions and q&a. It is suitable for all levels of experience. Cost is $50, payment can be made by Paypal here. Instructions are here if paying by check. Be sure to include your email address. A reduced fee spot is available in the case of financial need. For questions, email onedharmaretreat@gmail.com

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Join Me for a Two Week (or One Month) Silent Retreat in July

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Take a deep dive into meditation and dharma in the beautiful San Bernadino Mountains in California. I’ll be co-teaching the first two weeks of this retreat, July 6 – 20. Trudy Goodman and Jack Kornfield will be guest teachers July 12 – 13. You can attend for two weeks or one month. I would love to see you there! For more information, go here.

Meditation and Intention-Setting before the March for Science and Climate

Saturday, May 4, 8:30am at Nashville Friends Meeting (530 26th Ave N, Nashville, TN 37209), then we will be taking the bus/carpooling to the March for Science and Climate, 10am-12pm
Led by Keila Franks

March for Science and Climate. Photo by Tennessee Photographs.

Through meditation, we begin to more deeply understand the interconnection of everything, which leads to a deep sense of caring and compassion for all living things. This means that our hearts often break when we see how human heedlessness has caused enormous damage to our planet, threatening the wellbeing of all of the living creatures on it. We may feel called to translate this mindfulness of the suffering of the world into actions to stop climate change and protect the environment.

On May 4, we will gather to meditate and set intentions before attending the March for Science and Climate together. Through a guided meditation, we will be encouraged to notice our sense of the interconnection of all things, and how our deepest intentions of wanting to alleviate suffering come from that sense of interconnection. We will then break into small groups to discuss our intentions for attending the March for Science and Climate, and how we want to bring those intentions forward into our lives, even after the March is done.

All are welcome to attend! Even if you are new to meditation or haven’t ever attended a march or a rally, we hope that you will join us. Suggested donation for the meditation is $5 – $10. For questions, email keilaf@gwmail.gwu.edu.

Facilitator: This session will be led by Keila Franks. She is the Field Director at the Tennessee Justice Center, focusing on advocating for protecting and expanding Medicaid in TN. She started meditating over 10 years ago through One Dharma Nashville while in high school. She has been an active member of the One Dharma community since returning to Nashville in 2015. She completed One Dharma’s 2018 Mindfulness Meditation Instructor and Facilitator course, and she is one of the facilitators of One Dharma’s Introduction to Meditation classes on Saturday mornings.

Logistical note: The bus stop is a ~10 min walk from the Nashville Friends Meeting. It will cost $3.25 to get an all-day pass, allowing you to get to/from downtown on the bus. If you plan on taking the bus, please bring that amount in cash (and try to bring as close to exact change as possible! Change is given on a change card, not in cash.) You may also drive yourself or carpool downtown to attend the March.

Four Night Residential Meditation Retreat in Hendersonville, NC

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Difficult, anxious thoughts and emotions are often considered obstacles to meditation and peace of mind. A wiser view is available! Buddha’s path to liberation is designed to help us face the full experience of embodied human life. Through deep training we can learn how to be at peace with our overly energetic or painful body, our restless minds and hearts and even the most irritating and hard emotions. At this retreat we will learn how to bring acceptance, patience and love for ourselves into the process. We will learn how awareness can intervene, balancing reactivity, releasing identification and catastrophizing. Inner peace emerges (samadhi), so that meditative inquiry can help us learn from our inner lives, discover gems of wisdom and insight — and tenderness for the rest.

This retreat, held mostly in silence, will include periods of sitting and walking meditation, daily instructions, dharma talks, q&a and meetings with the teacher. All levels of experience are welcome. Registration and more info here.

Update – 2019 Buddhist Tour of India

Please join me for an adventure of a lifetime to India. On this tour we will be visiting some of the most important Buddhist pilgrimage sites as well as many other points of interest. We will meditate under the Bodhi tree, a descendant of the very tree where Buddha was enlightened 2500 years ago.This was one of the highlights for me of the 2017 tour and an experience not to be missed while in India. Pilgrims from all over the world travel here and it is truly an amazing experience to be at ground zero for the awakening of Buddha and Buddhism.

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Resident Monk Meditating on the Rocks Overlooking the Himalayas, Sangha Choeling Monastery, Sikkim, est. 1701

We’ll also visit Sarnath, where Buddha gave his first sermon. Sarnath is close to Varanasi, where the famous Aarti ceremony is held every night at sunset on the Ganges. This is another not to be missed highlight that can’t be fully captured in words. In addition, a tour of India wouldn’t be complete without visiting the Himalayas. This year, we’ll travel to Dharmsala, home to the Dalai Lama and the Tibetan community in exile. Finally, there’s an optional two day extension to visit Amritsar and the Golden Temple.

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Young Monks Studying at the Sangha Choeling Monastery, Sikkim

The tour is guided by expert local guides in India, and I will offer meditation and dharma discussions along the way in various locations, from hotel gardens to Tibetan monasteries.

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Enjoying the Sunrise Ceremony on the Ganges in Varanasi

It is a fun adventure and is open to everyone interested in Buddhism and meditation. (No experience required.)

For the full itinerary and cost, go here. If you are considering this tour and would like to talk to me directly, feel free to email ernst.lisa@gmail.com.

February Day Retreat: The Four Foundations of Mindfulness

Led by Jeffrey Samuels
February 23, from 8:30 a.m. – 2 p.m. Nashville Friends Meeting

Retreat full

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A key Buddhist text outlining the practice of Mindfulness are the “Mahasatipatthana Sutta” and its the shorter version, the “Satipatthana Sutta.” These texts are often translated as the “Discourse on the Foundations of Mindfulness.” This text is, in fact, the very ground for mindfulness meditation practice. The Buddha himself called Satipatthana the direct path to awakening. In this text, the Buddha outlines four specific foundations of mindfulness and describes the best way to cultivate them correctly.

In this day retreat, we will explore the four foundations of mindfulness theoretically and practically, with chances to reflect on and work through each of them. By looking into these teachings more deeply, we can begin to understand clearly what leads us out of suffering and into greater ease and joy in our lives. We will also have the chance to explore different approaches to mindfulness itself, including focused attention and open awareness.

The retreat is suitable for newer meditators as well as more experienced practitioners who wish to refresh and deepen the foundations of their practice. The day will include periods of sitting and walking meditation, instruction and discussion. Cost is $50 plus donation to the teacher. A scholarship spot is available. Email onedharmaretreat@gmail.com to inquire. Payment can be made through Paypal here. Instructions for paying by check are at this link. Be sure to include your email address. For questions about the retreat email Jeffrey.samuels@wku.edu.

Jeffrey Samuels completed his first meditation retreat in Thailand in 1987 under the direction of Ajahn Buddhadasa. Since then he has completed a number of retreats in Thailand, Sri Lanka, Mexico, and the United States, both in the Mahasi Sayadaw and the Thai Forest traditions. He also completed a Ph.D. in Buddhist studies at the University of Virginia in 2002. He has been studying with Lisa Ernst since 2012 and completed biannual retreats with her since then. He is currently a Professor of Buddhism at Western Kentucky University.

Spring Renewal Residential Meditation Retreat

Thursday Evening, April 18 to Sunday Noon, April 21; Extended Option to April 25
Bethany Hills Retreat Center, Kingston Springs
Led by Lisa Ernst

Retreat Full, email onedharmaretreat@gmail.com to join the waitlist

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“Enlightenment is Intimacy With All Things” – Dogen

Each spring the earth awakens from its winter slumber as the days grow warmer and longer. Surrounded by newly leafed trees and rolling hills, we will renew our minds and hearts in the simple yet profound practice of sitting and walking meditation. Gradually this practice will lead us to intimacy with all of life as we touch the present moment with a kind and open heart.

This silent retreat will include sitting and walking meditation, instruction, dharma talks and private meetings with the teacher. Retreat cost is $295 if paid by March 21; $325 after. The seven night option is $595 if paid by March 21; $625 after. A $100 deposit holds your spot. Please indicate if you will be attending the three or seven night option. Fee covers lodging and all meals. There will be a separate opportunity at the retreat to make a *dana offering (donation) to the teacher. A scholarship spot is available if you need financial assistance. Paypal is available here. If paying by check, instructions are at this link. Please include your email address. Email onedharmaretreat@gmail.com if you wish to be added to the three night waitlist or for any other questions.

Lisa Ernst is a meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She leads classes and retreats nationally and is a visiting teacher at Spirit Rock meditation Center in Woodacre, CA.

Cancellation Refund Policy:  More than four weeks from retreat start date – $30 cancellation fee; four weeks to 20 days from start date – $100 cancellation fee. No refunds are available for cancellations less than 20 days from retreat start date.

*Dana: According to the Buddha, generosity, or sharing what we have, is one of the central pillars of a spiritual life. In the act of giving we develop our ability to let go, cultivate a spirit of caring, and acknowledge the inter-connectedness that we all share.

2019 Buddhist Tour of India

Buddhist Tour of India with Lisa Ernst
October 26 – November 9, 2019

Combining a meditation retreat with a Buddhist pilgrimage, this tour is an exploration of both ancient Buddhist history and living Buddhist traditions.

Our 2017 group in Bodhgaya

First we explore the ancient sites in the North and East of India, where the Buddha practiced and taught – including Bodhgaya, where it is believed he was enlightened under the bodhi tree. A descendant of this tree is still in the spot. We will have the opportunity to meditate under this tree. I did it in 2017 and it was a highlight of the tour for me. We’ll also visit Varanasi for sunset Aarti at the Ganges and a Sunrise boat ride. Then to Sarnath, where Buddha gave his first sermon – before moving on to the mountains of Dharmsala to experience Buddhist life in the Himalayas. Dharmsala is the home of the Dalai Lama and the Tibetan community in exile. There’s also an optional extension to visit Amritsar and the amazing Golden Temple. Full itinerary and details are here.

Sunset Aarti in Varanasi

The tour is guided by our expert local guides in India, with Lisa Ernst – founder of One Dharma Nashville and visiting teacher at Spirit Rock Meditation Center in Woodacre California – guiding meditation along the way in various locations, from hotel gardens to Tibetan monasteries.

 

Mindfulness Meditation Workshop for ADHD and Anxiety

Saturday, January 19, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the January 15 registration deadline; after $75. A reduced fee option is available to anyone who can’t afford the full fee.

Payment can be made by Paypal  here. If paying by check, instructions and address are at this link. Please include your email address.

Contact tmhuff@comcast.net or ernst.lisa@gmail.com for questions. Terry’s book is available at terrymhuff.com.

Join Me for a Three Night Retreat in March

This retreat is full, but the waitlist is open and is an effective way to participate – spots often open closer to the retreat.

“Live in the nowhere you come from even though you have got an address here.” Rumi

During this retreat, we will explore the nature of our identity and sense of self we use to live in the world, as well as the wise space of heart and mind that lets go. As we practice meeting all of the activity of self with mindfulness, steadiness, and kindness, our insight and compassion grow. The more we make peace with our ego, the more we dwell in our own boundless, empty nature. These practices also empower and support us in our challenging everyday lives. This silent retreat will include periods of sitting and walking meditation, daily instructions, dharma talks, q&a and meetings with the teacher.

All experience levels welcome. For full info and to join the waitlist, go here.