Finding Peace Where You Are: Befriending Your Mind, Accepting Your Emotions
Friday Evening, November 20 – Monday Noon, November 23, Led by Lisa Ernst
Difficult, anxious thoughts and emotions are often considered obstacles to meditation and peace of mind. A wiser view is available! Buddha’s path to liberation is designed to help us face the full experience of embodied human life. Through deep practice we can learn how to be at peace with our overly energetic or painful body, our restless minds and hearts and even the most irritating and hard emotions. At this retreat we will learn how to bring acceptance, patience and love for ourselves into the process. We will learn how awareness can intervene, balancing reactivity, releasing identification and catastrophizing. Inner peace emerges (samadhi), so that meditative inquiry can help us learn from our inner lives, discover gems of wisdom and insight — and tenderness for the rest. Cost is $75 plus dana to Lisa. For more information and registration, go here.