Three Night Residential Retreat with Lisa Ernst

Making Peace: Being Self and Emptiness
Residential Retreat September 24 – 27, 2015
Sponsored by Red Clay Sangha
Sautee Lodge, Sautee Georgia

“Live in the nowhere that you come from, even though you have got an address here.” -Rumi

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Please join us in the beautiful North Georgia mountains for a residential 3 night retreat. In this silent retreat we will explore the nature of our identity and sense of self that we use to live in the world, as well as the wise space of heart and mind that lets go. As we practice meeting all of the activity of self with mindfulness, steadiness, and kindness, our insight and compassion grow. The more we make peace with our ego the more we dwell in our boundless, empty nature.

This retreat is recommended for both new and experienced meditators. Retreat fee is $150 plus dana to the teacher. Scholarships are available if you can’t pay the full fee. For more info and registration, go to here.

Lisa Ernst is the founder and guiding teacher at One Dharma Nashville. She has been meditating for over 25 years in the Zen and Vipassana Traditions. She received dharma transmission in the Thai Forest Lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. As a practicing visual artist Lisa also incorporates Dharma into painting and contemplative photography.

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Mindfulness Meditation Workshop for Adults with ADD/ADHD

Saturday, August 29, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD, will offer a meditation workshop for adults with the diagnosis of ADD/ADHD. The workshop will include lecture, practice, and discussion and will address the following:

1. How does meditation help with ADD/ADHD?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation (as in disengaging from one task and starting another), self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $50. Payment can be made by check or paypal. For paypal, go here, or write a check to One Dharma Nashville, and mail to One Dharma Nashville, 2301 12th Avenue South, Suite 202, Nashville, TN 37204. Please include your email address. A reduced fee is available to anyone who can’t afford the full fee.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire.