Join Me for a Three Night Retreat in March

A handful of spots remain open, if you’re thinking of a late winter/early spring retreat, this is a good time to register. I hope to see you there.

“Live in the nowhere you come from even though you have got an address here.” Rumi

During this retreat, we will explore the nature of our identity and sense of self we use to live in the world, as well as the wise space of heart and mind that lets go. As we practice meeting all of the activity of self with mindfulness, steadiness, and kindness, our insight and compassion grow. The more we make peace with our ego, the more we dwell in our own boundless, empty nature. These practices also empower and support us in our challenging everyday lives. This silent retreat will include periods of sitting and walking meditation, daily instructions, dharma talks, q&a and meetings with the teacher.

All experience levels welcome. For full info and registration, go here.

 

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Mindfulness Meditation Workshop for ADHD and Anxiety

Saturday, February 3, 2018, 9 a.m. – Noon
Nashville Friends House

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Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the January 30 registration deadline; after $70. A reduced fee is available if you can’t afford the full fee.

Payment can be made by check or paypal. For Paypal go here. Instructions for paying by check are at the same link. Please include your email address.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire. Terry’s book is available at terrymhuff.com.

Summer Retreat at Southern Dharma

Intimate with All Things: Awakening with Breath, Body, Heart and Mind
July 8 – 12, 2016
Southern Dharma Retreat Center, Hot Springs, NC
Led by Lisa Ernst

4c159-lotusblossom

Please join me in a beautiful, rural location in the North Carolina Mountains for a four night summer meditation retreat. Southern Dharma is located in Hot Springs, North Carolina, a picturesque four hour drive from Nashville and Atlanta. Full information and registration are here.

Half Day Meditation Retreat: Touching the Boundless Heart

Saturday, March 26, 9:00 a.m. – Noon
Nashville Friends Meeting
Led by Lisa Ernst

filterheart

Please join us for a half day of sitting and walking meditation. In this silent retreat we will stabilize attention and deepen concentration through the breath and body, then gradually open our awareness to the boundless space of mind and heart. The morning will include mindfulness, lovingkindness and compassion practices. These practices help us touch moments of freedom from our habitual patterns and find compassion and equanimity in our present moment experience.

Led by meditation teacher Lisa Ernst, this retreat is suitable for newer as well as more experienced meditators. The retreat will include periods of sitting and walking meditation, instructions and dharma talk. Cost is $40. A reduced fee spot is available in the case of financial need. Please inquire for details.

Paypal is available here. If paying by check, instructions are here.  Please include your email address. For questions email onedharmaretreat@gmail.com

Daylong Meditation Retreat: Touching the Boundless Mind and Heart

bluewater

Please join us at a beautiful, rural West Bellevue location for a day of sitting and walking meditation. In this silent retreat, we will stabilize our attention and deepen concentration through the breath and body, then gradually open our awareness to the boundless space of mind and heart. These practices help us touch moments of freedom from our habitual patterns and thoughts and find equanimity in our present moment experience.

Led by meditation teacher Lisa Ernst, this silent retreat is suitable for beginning as well as experienced students. The retreat will include periods of sitting and walking meditation, instructions and dharma talk. Cost is $50. There will be a separate opportunity at the retreat to make a dana (generosity) offering to the teacher. A reduced fee spot is available in the case of financial need. Please inquire for details.

Paypal is available here or write a check, made out to One Dharma Nashville, and send to: One Dharma Nashville, 2301 12th Avenue South, Suite 202, Nashville, TN 37204. Please include your email address. For questions, email onedharmaretreat@gmail.com.

June Daylong Meditation Retreat

Cultivating Clarity through Living the Questions
Saturday, June 7, 9:00 a.m. – 3:30 p.m.
Nashville Friends House
Led by Lisa Ernst

lotusandsky
“Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions.” – Rainer Maria Rilke

During meditation practice it is customary to look inward and clarify our deepest intentions, yet unanswered questions may stand in the way. In this day of mindfulness, we will have the opportunity to practice opening our hearts to our unresolved questions. These questions contain a rich source of insight; learning to live them brings about a radical shift that opens the door to clarity and equanimity.

Led by dharma teacher Lisa Ernst, this retreat is appropriate for newer and more experienced meditators. The retreat will include sitting and walking meditation, practice instructions, Q&A and dharma talk.

Retreat fee is $50. A reduced fee spot is available. Paypal is here. Please confirm to onedharmaretreat@gmail.com that a space is still open before registering.

Why Do a Residential Meditation Retreat?

I’m often asked this question by newer meditation students still unsure of the value of taking that “next step,” from home and group sitting practice to devoting three or more days to meditation. Could there possibly be more to it than just sitting and walking over and over again? Each person who decides to take this step will answer that question in his or her own unique way. I can elaborate, however, on some common experiences.

What I hear repeatedly from people after their first residential retreat is how deeply they settled into their meditation periodically through the course of the weekend. Nearly all new retreatants experience some resistance at the beginning of a retreat because the activities seem so removed from everyday life. But once they make peace with the retreat rhythm and lack of external distractions, they find a way of settling in that allows for substantial deepening of concentration (Samadhi).

Through this Samadhi, the door to insight gradually opens. This is where each person’s experience is unique – the fruits of insight manifest in myriad ways. It may reveal the very nature of mind, an opening into emptiness.  Some people will awaken to the endless arising and passing away of phenomena with equanimity. Fresh insights into difficult life challenges are common as well. Some people experience a deep opening of the heart with occasional or extended periods of  stillness and joy. Usually these openings, however they manifest, are exactly what a person needs at the time  – the wisdom of the dharma truly reveals itself through this process. It often differs from the expectations a person brought into the retreat, but letting go of fixed agendas is key to the unfolding of genuine insight.

Returning home, many people feel lighter and less caught in reactive patterns for a while. Others may feel heightened sensitivity because their hearts have opened so fully. Its important to maintain compassion and awareness during this transition back into everyday activities. At some point the after retreat high inevitably wears off, but the mind and heart retain a new depth of insight that can be accessed through continued practice.  Most people experience a greater appreciation for the value of meditation and many make a stronger commitment to their practice.

 

A Late Summer Day of Mindfulness Retreat

A Day of Mindfulness Retreat: Awakening to Presence

Sunday, August 26, 9:30 a.m. – 3 p.m.

12 South Dharma Center, Led by Lisa Ernst

Lotus Pads on Reelfoot Lake

Please join us for a late summer day of sitting and walking meditation at the 12 South Dharma Center. We will cultivate insight and lovingkindness through awakening our hearts to the present moment.

Led by meditation teacher Lisa Ernst, this silent retreat will focus on mindfulness meditation. We will train our minds in present time awareness by bringing attention to the breath and sensations in the body, cultivating awareness of the pleasant and unpleasant states that arise. Through this practice we gradually understand the truth of the constantly changing nature of all things, and we learn to respond with compassion and friendliness to all that arises.

This retreat is suitable for both beginning and experienced meditators; it will include sitting and walking meditation, practice instructions, and a dharma talk. Please bring a sack lunch. Refreshments will be provided at the end of the retreat.

Cost: $35, plus dana (donation) to the teacher. A deposit of $35 will reserve your space and is due by Monday, August 20. You may bring your deposit to the center during one of our meditation sessions, or mail a check made out to One Dharma Nashville to: 12South Dharma Center c/o One Dharma Nashville, 2301 12th Ave. South, Suite 202, Nashville, TN 37204. Please include your email address. Directions and additional information will be emailed prior to the retreat. Please contact onedharmaretreat@gmail.com with any questions.