During the busyness and outward focus that often the lead into the holidays, this daylong retreat will offer a quiet time to slow down, connect with our bodies and extend kindness and compassion to ourselves and others. Slowly, in the simplicity and silence of the morning, we will learn to let go of distractions and touch our experience with a kind and open heart.
Led by meditation teacher Lisa Ernst, this retreat is suitable for newer and more experienced meditators. It will include periods of sitting and walking meditation, practice instructions and dharma talk.
Retreat fee is $40. A reduced fee spot is available in the case of financial need, please inquire to the email below. Paypal is here. Instructions for paying by check are at this link. Please include your email address. For questions, email firstname.lastname@example.org.