Saturday, March 26, 9:00 a.m. – Noon
Nashville Friends Meeting
Led by Lisa Ernst
Please join us for a half day of sitting and walking meditation. In this silent retreat we will stabilize attention and deepen concentration through the breath and body, then gradually open our awareness to the boundless space of mind and heart. The morning will include mindfulness, lovingkindness and compassion practices. These practices help us touch moments of freedom from our habitual patterns and find compassion and equanimity in our present moment experience.
Led by meditation teacher Lisa Ernst, this retreat is suitable for newer as well as more experienced meditators. The retreat will include periods of sitting and walking meditation, instructions and dharma talk. Cost is $40. A reduced fee spot is available in the case of financial need. Please inquire for details.