Excuse my language, but this attitude of “giving no fucks” is currently popular in guided meditations. For many, its easy to equate the outlook of not caring with equanimity. Sometimes our desire to avoid vulnerability and pain is so great that we may try to “give no fucks.” This talk explores how to reconcile this with true equanimity.
In this dharma talk, I share my experiences visiting the Sivananda Yoga Ashram in the Bahamas and how dashed expectations were converted into a fulfilling dharma experience.
In this dharma talk, Lisa explores the gap between expectation and reality, perception and direct experience. Through minding the gap and stepping in, we release our ideas of how things should be and find freedom and intimacy with life in its essence.
This talk offers guidance on how to train the heart and mind to become steady and balanced even in the face of the most challenging circumstances.