In this talk I describe my intensive practice with zen koans. I also explain how it laid the groundwork for deep inquiry into challenging life questions and how this practice can lead to insight and liberation. The talk includes a guided inquiry meditation.
The radical teaching of Buddhist mindfulness is cultivating presence when the mind wants to turn away. We begin to remember that all emotions and moods are sankhara – impermanent conditioned states and not our identity. This is a doorway to freedom.
Life is a balance of effort and letting go. This talk explores how we engage in our practice without over striving and find the sweet spot of the middle way.
The Buddha said these two people are hard to find in the world – the one who is first to do a kindness, and the one who is grateful and thankful for a kindness done. When we practice gratitude, we incline our hearts toward generosity and kindness. Gratitude, for both the welcome and the difficult in our lives, also brings us a greater sense of connection, expands our container of awareness beyond the separateness of “I, me and mine” and into a deeper connection with life.
I spent a week at Cloud Mountain meditating and it was wonderful. Yet inevitably, challenges both big and small can arise in the course of deep practice. Some are comical, some poignant. I share a few of these experiences in this talk.
Each moment is unique and precious because it will never come again. Buddha recommended contemplating impermanence so we can better appreciate and wake up in this moment, our only moment. Out of this awareness of the fleeting nature of life arises deep gratitude. The Japanese call it Ichi-go Ichi-e, one chance in a lifetime, never to come again.
How do we keep our hearts open and remember interconnection even when so much of our world is polarized right now? This talk explores these questions and focuses on what the Buddha recommends about kindness and compassion, even for our “enemies.”
What is your primary practice? Are you drawn to the “baker” approach of direct experience or the “scientist” method of mindful observation? Is one better than the other? In this talk, Lisa also explores the idea of sudden enlightenment and gradual awakening related to practice approaches.
Excuse my language, but this attitude of “giving no fucks” is currently popular in guided meditations. For many, its easy to equate the outlook of not caring with equanimity. Sometimes our desire to avoid vulnerability and pain is so great that we may try to “give no fucks.” This talk explores how to reconcile this with true equanimity.
In this dharma talk, I share my experiences visiting the Sivananda Yoga Ashram in the Bahamas and how dashed expectations were converted into a fulfilling dharma experience.