Basics of Meditation Three Week Course

Sponsored by One Dharma Nashville

Thursdays September 11, 18 and October 2, 2014

7 – 8:30 p.m.

Still Lake reflecting the clouds and sky.   - Lisa Ernst

Still Lake reflecting the clouds and sky.
– Lisa Ernst

This 3 week course is appropriate for beginners as well as more experienced meditators who want to refresh the fundamentals of their practice. In a step-by-step process you will learn the nuts and bolts of insight meditation and basic mindfulness practices. You will learn correct meditation approaches to insure an effective and ongoing practice. You will also learn to be more in touch with your body, emotions and mind through Buddhist mindfulness. This class will provide you with a supportive environment; there will be plenty of time for discussion and Q&A.

Led by senior meditators and One Dharma facilitators Michael Crowder and Patsy Cutillo, with guidance from founding teacher Lisa Ernst.

Course fee is $50 and can be paid through Paypal here.

For information, email onedharmainfo@gmail.com

Middle Tennessee Fall 7 Day Retreat in November

This retreat is on and general registration is open:

Sunday Evening, November 9 – Sunday Noon, November 16, 2014

Bethany Hills Retreat Center, Kingston Springs, TN

Led by Lisa Ernst

IMG_6143Please join us for a rare opportunity to participate in a seven day meditation retreat in Middle Tennessee. Week long retreats offer a sustained opportunity to unplug and move deeply into the silence of heart and mind, where we access insight and compassion. We also enrich and revitalize our daily lives through this gift of extended retreat.

The retreat is offered on a sliding scale basis from $425 – $550, which includes lodging and all meals. Teacher compensation (dana) is separate. A $300 deposit will reserve your spot, with the balance due by November 1.

Lisa Ernst is a Buddhist Meditation teacher in the Thai Forest lineage of Ajahn Chah. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She regularly leads classes, daylong and residential meditation retreats.

Deposits can be made through Paypal here or mailed to One Dharma Nashville, c/o 12 South Dharma Center, 2301 12th Ave. S. Nashville, TN 37204.  Be sure to include your email address.

For questions email onedharmaretreat@gmail.com.

True Nature, No Nature or Buddha Nature?

“The luminosity of the mind, the nature of clarity of the mind, is something that I cannot simply explain in words to you. But if you undertake this kind of experiment on your own, you will begin to understand.” – Dalai Lama

After practicing meditation for 25 years I rely less and less on words to describe the awakened state, such as “Buddha Nature” or “True Nature.” In reflecting on this, I find I’m not satisfied with any word that conjures up an idea of this unconditioned, unnameable experience. There is often some taint of fabrication that tends to accompany these names. That’s inevitable as its how language works: words and ideas mingle and no matter our best intentions, create an inevitable separation from our actual experience.

So what happens when you experience deep peace and interconnectedness, when you encounter incomparable clarity and luminosity? Usually the mind will quickly weigh in with names and labels or try to create a context for the experience. That’s what the mind does; it usually happens so fast we don’t even see it until the clarity and luminosity are obscured. This is actually a matter of capacity – when we first encounter this luminosity, it is so far from any previous experience we’ve had that our mind quickly veers into fabrication. Only after practicing for some time can we simply dwell in this unobstructed peace without trying to label or contextualize. Our capacity to abide without words or labels grows.

“If you’re primed to look for innate natures, you’ll tend to see innate natures, especially when you reach the luminous, non-dual stages of concentration called themeless, emptiness, and undirected. You’ll get stuck on whichever stage matches your assumptions about what your awakened nature is. But if you’re primed to look for the process of fabrication, you’ll see these stages as forms of fabrication, and this will enable you to deconstruct them, to pacify them, until you encounter the peace that’s not fabricated at all.” – Thanissaro Bhikkhu

The key is to be alert to the mind’s tendency to construct and conceptualize. This is another, more subtle stage of mindfulness, to see when we obscure our experience with ideas about Buddha nature or emptiness. As your practice deepens, you’ll begin to see how readily the mind creates names and fabrications, even for that which can’t be named or classified. The awareness will help you to release any clinging to words or explanations and abide in this mind, clear and luminous beyond words.

 

 

Dharma Talk: Suffering and Freedom From Suffering

This is a dharma talk I gave at One Dharma’s 2014 Spring Residential Retreat. I focucs on the First Noble Truth of Suffering and finding the way out of suffering. This talk is about 20 minutes in length.

The Nature of Mind

IMG_1586

“I came to realize clearly that mind is no other than mountains and rivers and the great wide Earth, the sun and the moon and the stars.”
~~ Eihei Dogen

This Very Place

lotusbacklit2

How boundless the cleared sky of Samadhi!
How transparent the perfect moonlight of the Fourfold Wisdom!

At this moment what more need we seek?
As the Truth eternally reveals itself,
This very place is the Lotus Land of Purity,
This very body is the Body of the Buddha.

– Song of Meditation, Hakuin Ekaku Zenji

 

 

Fall 7 Day Meditation Retreat near Nashville

Sunday Evening, November 9 – Sunday Noon, November 16, 2014
Bethany Hills Retreat Center, Kingston Springs, TN
Led by Lisa Ernst
Early Deposit deadline: July 22
Lisaprofilepicsm2
Please join us for a rare opportunity to participate in a seven day meditation retreat in Middle Tennessee. Week long retreats offer a sustained opportunity to unplug and move deeply into the silence of heart and mind, where we access insight and compassion. We also enrich and revitalize our daily lives through this gift of extended retreat.

We’re currently seeking a commitment from a core group of practitioners to move forward. If you would like to support and participate in this retreat, we’ll need a $75 deposit by July 22. This retreat will be offered on a sliding scale basis from $425 – $550, which includes lodging and all meals. Teacher compensation (dana) is separate.

Lisa Ernst is a Buddhist Meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She regularly leads classes, daylong and residential meditation retreats.

Deposits can be made through Paypal here or mailed to One Dharma Nashville, c/o 12 South Dharma Center, 2301 12th Ave. S. Nashville, TN 37204. Be sure to include your email address.
For questions email onedharmaretreat@gmail.com.

Forgiveness and Compassion Meditation Retreat

Led by Lisa Ernst
Saturday, August 2, 2014, 9:30 a.m. – 4 p.m.

Still Lake with Clouds Photography by Lisa Ernst

Still Lake with Clouds
Photography by Lisa Ernst

Please join us at a beautiful rural site in West Nashville for a daylong meditation retreat. Forgiveness is not simple and it can’t be forced. At times, it may even seem impossible. Yet our ability to forgive allows us to access equanimity in our hearts and minds. We learn to meet our suffering as well as the suffering of others with kindness and compassion. In this retreat, we will deepen our capacity to find forgiveness and compassion for ourselves and for others.

Led by meditation teacher Lisa Ernst, this silent retreat is suitable for newer and more experienced meditators. It will include periods of sitting and walking meditation, practice instructions and dharma talk.

Retreat fee is $50 and is due by Friday, July 25. A reduced fee spot is available, please inquire through the email address below. Paypal is here. If paying by check, make it out to One Dharma Nashville and send to 12 South Dharma Center, c/o One Dharma Nashville, 2301 12th Avenue South, Suite 202, Nashville, TN 37204. Please include your email address. There will be a separate opportunity at the retreat to make a dana offering (donation) to the teacher.

For questions, contact onedharmaretreat@gmail.com.

The End of Spring

IMG_0530Must springtime fade?

then cry all birds . . .

and fishes

Cold pale eyes pour tears

~ Basho

Daily Meditation Tip: Letting Go of Self and Anxiety

If you have a daily meditation practice, you inevitably experience sessions when you feel restless, anxious, or uncomfortable. This is something I mention often because it’s a near universal experience. Some days you may settle onto the cushion and feel relaxed and spacious. At other times, you might quickly seek reasons to end the session, if you make it to the cushion at all.

When you sit daily, you become intimate with your heart and mind in ways both wondrous and disturbing. How do you skillfully face anxiety and restlessness on the cushion? When you first take a seat, you may see a daunting meditation session stretching out in front of you. How do you stay put when every impulse in your body says to leave? First, be fully aware of it, don’t push it away. You might start by offering gratitude to the anxiety – it is a present moment experience – this is what we have in this life. The flavor may not be your favorite, but it is worth tasting nonetheless.  Give it a try. Gratitude practice, even toward our unwanted visitors on the cushion, can help notch down resistance.

Remember to return to your body and the physical sensations associated with the discomfort. This is especially important in working with anxiety. Don’t try to get rid of it. I’ve discovered that as soon as I commit to staying present with anxiety or restlessness, my sense of time and the impulse to escape begin to dissolve. There’s no longer a “me” that is separate from what appeared to be a problem, what I thought of as “anxiety.” Labels have practical uses, but they can easily cause us to react from old scripts that separate us from experiencing what’s arising.

The apparent duality of our self and our experience creates an illusion that there is something separate to be rid of. This dichotomy leads to myriad forms of suffering because it’s a struggle with no end. As long as we identify as a self that is trying to eliminate discomfort and inconvenience, we’ll stay stuck in this conundrum. But when we let go, the sense of self and separation dissolve. What we define as a problem is gone.  What’s left? Something delicious. Beyond that, you’ll have to taste it yourself. Keep practicing. It’s well worth it!