Sponsored by One Dharma Nashville
Thursdays April 30, May 7 & 14
7 – 8:30 p.m.
12 South Dharma Center

This 3 Week course is appropriate for beginners as well as more experienced meditators who want to refresh the fundamentals of their practice. In a step-by-step process you will learn the basics of insight meditation and mindfulness practices. You will learn to be more in touch with your body, emotions and mind. You will complete the class with tools to establish an effective and ongoing practice. These practices will help you reduce stress and expand your capacity for well-being and compassion. The class will also provide a supportive environment with plenty of time for discussion and Q&A.

Led by senior meditator and One Dharma co-founder Patsy Cutillo, with guidance from founding teacher Lisa Ernst. Patsy has been meditating for 15+ years and has attended numerous daylong and residential meditation retreats. She is also certified as a Medical QiGong therapist.

Course fee is $60 and can be paid through Paypal here.  A reduced fee spot is available in the case of financial need. Please inquire. For information or to reserve your spot, email pccutillo@yahoo.com.