Three Week Basics of Meditation Course

Sponsored by One Dharma Nashville
Thursdays April 30, May 7 & 14
7 – 8:30 p.m.
12 South Dharma Center

This 3 Week course is appropriate for beginners as well as more experienced meditators who want to refresh the fundamentals of their practice. In a step-by-step process you will learn the basics of insight meditation and mindfulness practices. You will learn to be more in touch with your body, emotions and mind. You will complete the class with tools to establish an effective and ongoing practice. These practices will help you reduce stress and expand your capacity for well-being and compassion. The class will also provide a supportive environment with plenty of time for discussion and Q&A.

Led by senior meditator and One Dharma co-founder Patsy Cutillo, with guidance from founding teacher Lisa Ernst. Patsy has been meditating for 15+ years and has attended numerous daylong and residential meditation retreats. She is also certified as a Medical QiGong therapist.

Course fee is $60 and can be paid through Paypal here.  A reduced fee spot is available in the case of financial need. Please inquire. For information or to reserve your spot, email pccutillo@yahoo.com.

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Basics of Meditation Three Week Course

Sponsored by One Dharma Nashville

Thursdays September 11, 18 and October 2, 2014

7 – 8:30 p.m.

Still Lake reflecting the clouds and sky.   - Lisa Ernst

Still Lake reflecting the clouds and sky.
– Lisa Ernst

This 3 week course is appropriate for beginners as well as more experienced meditators who want to refresh the fundamentals of their practice. In a step-by-step process you will learn the nuts and bolts of insight meditation and basic mindfulness practices. You will learn correct meditation approaches to insure an effective and ongoing practice. You will also learn to be more in touch with your body, emotions and mind through Buddhist mindfulness. This class will provide you with a supportive environment; there will be plenty of time for discussion and Q&A.

Led by senior meditators and One Dharma facilitators Michael Crowder and Patsy Cutillo, with guidance from founding teacher Lisa Ernst.

Course fee is $50 and can be paid through Paypal here.

For information, email onedharmainfo@gmail.com