Our New Meditation Space

Here are some photos of One Dharma’s new Nashville meditation space. Its spacious, serene and quiet. We also love the raised ceiling and skylight. If you live in or near Nashville and haven’t come by yet, please come see the space in person and join us for meditation. We meet Mondays, 7 – 8:30 p.m. Directions and additional info here.

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Low light for meditation.

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One Dharma is Moving!

After eight years at the 12 South Dharma Center, One Dharma will hold its last meeting there this Thursday, July 7. This is our once monthly LGBT meeting. The center will officially close by July 15. Why are we moving? To quote a lovely piece on the 12 South Dharma Center written by Walter Bittner, “In the end, it was the success of the revitalization and gentrification of the 12 South neighborhood that spelled the end of 12SDC. Recently, the ground floor unit directly beneath the meditation hall was rented to a juice bar which operates 7 days/week, 12 hours/day. Silent meditation in the room above a busy shop filled with the voices of customers, staff, blenders, and piped-in ambient music was no longer possible, and each of the three groups who share the center made alternate plans and negotiated to withdraw from their lease.”

One Dharma’s weekly Monday meditation and all Thursday meetings and classes will begin July 11 at Healing Well Yoga, 3808 Park Avenue, just off Charlotte Ave. This is a spacious studio and there’s plenty of parking by the building and along the street. I hope to have some photos soon. The space is truly beautiful! Interestingly, two years ago this was the very space we investigated as an option for a new dharma center. Negotiations didn’t work out but now the space available to us Monday and Thursday evenings and is perfect for meditation. Please come by and sit with us!

Our Introduction to Meditation Class will move to the Vanderbilt Center for Integrative Health beginning Saturday, July 9. This is a wonderful space and we are honored that Vanderbilt is accommodating us so generously. VCIH, also known as Osher, is located 3401 West End Ave at Orleans. The parking garage is at the rear of the building on Orleans. There is plenty of parking, which is free and secure. Walk through the glass door at the garage entry level (3rd floor). Turn left and follow the hallway to Vanderbilt Integrative Health, Suite 380. Stay left around the front desk to the first open room on your left. Please remove shoes before entering.

Special thanks to everyone who has made the unique, shared dharma center possible and especially Sharon Safer, whose vision was the spark that started the ball rolling. In the longer term, the three sanghas that have comprised the 12 South Dharma Center hope to find a new dedicated practice space.

Basics of Mindfulness Meditation and Lovingkindness Course

Sponsored by One Dharma Nashville
Thursdays, 9/10 9/17, 10/1 10/8, 7- 8:30 p.m.
Led by Lisa Ernst

This 4 session course is appropriate for beginners as well as more experienced meditators who would like to nurture a continuity of mindfulness in a group setting. In a step-by-step process you will learn the basics of insight meditation and lovingkindness practices. You will learn to be more in touch with your body and emotions and develop a healthier relationship with your thoughts. You will leave the class with tools to establish an effective, ongoing practice. These practices will help you reduce stress and expand your capacity for well-being and self-compassion. The class will provide a supportive environment with ample time for discussion and Q&A.

Led by One Dharma’s founding teacher Lisa Ernst, who has been meditating for over 25 years in the Zen and Vipassana traditions. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities.

Course fee is $100. It can be paid through Paypal here. To confirm space availability email onedharmaretreat@gmail.com.

Three Week Basics of Meditation Course

Sponsored by One Dharma Nashville
Thursdays April 30, May 7 & 14
7 – 8:30 p.m.
12 South Dharma Center

This 3 Week course is appropriate for beginners as well as more experienced meditators who want to refresh the fundamentals of their practice. In a step-by-step process you will learn the basics of insight meditation and mindfulness practices. You will learn to be more in touch with your body, emotions and mind. You will complete the class with tools to establish an effective and ongoing practice. These practices will help you reduce stress and expand your capacity for well-being and compassion. The class will also provide a supportive environment with plenty of time for discussion and Q&A.

Led by senior meditator and One Dharma co-founder Patsy Cutillo, with guidance from founding teacher Lisa Ernst. Patsy has been meditating for 15+ years and has attended numerous daylong and residential meditation retreats. She is also certified as a Medical QiGong therapist.

Course fee is $60 and can be paid through Paypal here.  A reduced fee spot is available in the case of financial need. Please inquire. For information or to reserve your spot, email pccutillo@yahoo.com.

Breema and Feldenkrais Offer at the 12 South Dharma Center

This offer is from Katherine Correa, who offers her services at our Dharma Center:

Hello, I offer Breema and Feldenkrais private sessions and classes some weekdays at the 12 South Dharma Center. I have put together a couple of special offers for Dharma Center practitioners and hope you will contact me to register or if you have questions about either method.

So, I am offering a 1/2-hour introductory Breema session for only $15 for Dharma Center attendees. This offer is valid until April 30, 2015. (My usual rate is $70/hour; a sliding scale is available for folks with financial need.)

You are also welcome to come and try out the Thursday Feldenkrais class at 11:00 a.m. at no charge for your first visit.

Both Breema and Feldenkrais have mindfulness as a central aspect and are supportive to quieter mind, flexible body and balanced feelings.

For more information, visit http://www.breema.com and http://www.nashvillemindandbody.com. You can contact me at: kathcorrea@gmail.com or 615-440-1342.

I look forward to meeting you!

Sincerely,
Katherine Correa, LMT,
Certified Breema Instructor, Feldenkrais Practitioner

Mindful Speech and Deep Listening Workshop

Saturday, October 25, 1 – 4 p.m., 12 South Dharma Center

Cost: $35

Led by Lisa Ernst

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Learning to integrate our meditation practice with speech and communication is a vital step to bring mindfulness, compassion and realization into our daily lives. In this half day retreat we will extend deep listening and mindfulness from our sitting meditation into relational practices. These practices will help us listen and communicate from the heart as well as stay fully present in both silence and speech.

The workshop will include sitting meditation, mindful dialogue and group interaction.  Cost is $35. Payment may be made through paypal here. If paying by check, make it out to One Dharma Nashville and send to: 12 South Dharma Center, 2301 12th Avenue South, Suite 202, Nashville, TN 37024. Be sure to include your email address.

Lisa Ernst is a Buddhist Meditation teacher in the Thai Forest lineage of Ajahn Chah. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She regularly leads classes, daylong and residential meditation retreats.

For information, email onedharmaretreat@gmail.com

Basics of Meditation Three Week Course

Sponsored by One Dharma Nashville

Thursdays September 11, 18 and October 2, 2014

7 – 8:30 p.m.

Still Lake reflecting the clouds and sky.   - Lisa Ernst

Still Lake reflecting the clouds and sky.
– Lisa Ernst

This 3 week course is appropriate for beginners as well as more experienced meditators who want to refresh the fundamentals of their practice. In a step-by-step process you will learn the nuts and bolts of insight meditation and basic mindfulness practices. You will learn correct meditation approaches to insure an effective and ongoing practice. You will also learn to be more in touch with your body, emotions and mind through Buddhist mindfulness. This class will provide you with a supportive environment; there will be plenty of time for discussion and Q&A.

Led by senior meditators and One Dharma facilitators Michael Crowder and Patsy Cutillo, with guidance from founding teacher Lisa Ernst.

Course fee is $50 and can be paid through Paypal here.

For information, email onedharmainfo@gmail.com