Dharma Talk: Lovingkindness and Interconnection in Challenging Times

How do we keep our hearts open and remember interconnection even when so much of our world is polarized right now? This talk explores these questions and focuses on what the Buddha recommends about kindness and compassion, even for our “enemies.”

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New Dharma Talk – Two Practice Approaches: The Scientist and The Baker

What is your primary practice? Are you drawn to the “baker” approach of direct experience or the “scientist” method of mindful observation? Is one better than the other? In this talk, Lisa also explores the idea of sudden enlightenment and gradual awakening related to practice approaches.

Giving No Fucks and Equanimity

Excuse my language, but this attitude of “giving no fucks” is currently popular in guided meditations. For many, its easy to equate the outlook of not caring with equanimity. Sometimes our desire to avoid vulnerability and pain is so great that we may try to “give no fucks.” This talk explores how to reconcile this with true equanimity.