What is your primary practice? Are you drawn to the “baker” approach of direct experience or the “scientist” method of mindful observation? Is one better than the other? In this talk, Lisa also explores the idea of sudden enlightenment and gradual awakening related to practice approaches.
Excuse my language, but this attitude of “giving no fucks” is currently popular in guided meditations. For many, its easy to equate the outlook of not caring with equanimity. Sometimes our desire to avoid vulnerability and pain is so great that we may try to “give no fucks.” This talk explores how to reconcile this with true equanimity.