This guided meditation helps you observe and nurture anxiety. As the Buddha said, “Whatever has the nature to arise will pass away.” Through this practice we begin to know this experientially and realize that fear and anxiety aren’t so solid. Our practice is precisely opening to this.
Tag Archives: Guided Meditation
The Emptiness of Breath Guided Meditation
This is a reflection and guided meditation on the breath as a gateway to emptiness.
Mind Like Sky Guided Meditation
I’ve had a number of requests to offer a recorded version of the open awareness guided meditation I often do at retreats, “Mind Like Sky.” This guided meditation facilitates open awareness, a mind as wide and limitless as the sky.
Guided Mindfulness Meditation
Take some time to be still and enjoy a guided and silent 30 minute mindfulness meditation. If you prefer a guided meditation that includes gaps of silence, this one is for you.
Cultivating Lovingkindness, Compassion and Equanimity
Dharma Talk and Guided Meditation: The Dharma of Giving and Receiving
This dharma talk was recorded at Insight Nashville on March 19, 2014. I explore the parami of generosity, especially in the context of receiving as an interconnected act of lovingkindness. The full audio is 30 minutes; the final portion is a guided meditation on opening our hearts to receive as well as give metta.