The Emptiness of Breath Guided Meditation

This is a reflection and guided meditation on the breath as a gateway to emptiness.

Mind Like Sky Guided Meditation

I’ve had a number of requests to offer a recorded version of the open awareness guided meditation I often do at retreats, “Mind Like Sky.” This guided meditation facilitates open awareness, a mind as wide and limitless as the sky.

Guided Mindfulness Meditation

Take some time to be still and enjoy a guided and silent 30 minute mindfulness meditation. If you prefer a guided meditation that includes gaps of silence, this one is for you.

Dharma Talk and Guided Meditation: The Dharma of Giving and Receiving

This dharma talk was recorded at Insight Nashville on March 19, 2014. I explore the  parami of generosity, especially in the context of receiving as an interconnected act of lovingkindness. The full audio is 30 minutes; the final portion is a guided meditation on opening our hearts to receive as well as give metta.