This Precious Shining Moment

By Michael Crowder

Today another piece of Dharma surfaced at a dentist’s office, of all places.  I went to a new dentist for an exam and cleaning.  Being new to his practice, I completed a detailed medical history, which included illnesses, procedures and prescribed medication.  After assessing my medical history the dentist sat with me to review and plan dental procedures for the future.  He led off the conversation by stating that I had officially taken over first place as the patient with the most complicated and demanding prior medical history in his current practice.

He was honest and forthright by stating that any complicated procedures could result in life threatening consequences.  He further stated that he would usually refrain from any extended procedures on patients with my history; there was a high probability that they would not live long enough to benefit in any substantial way from the costly and painful procedures.  He felt it was unethical to reap the financial rewards by performing these procedures on a patient that would surely die in a relatively short period of time.

His honesty was refreshing and I felt comforted by his ethical standards.  I am fully aware of the precarious condition of my health and I was pleased that he did not dance around the issues or take advantage of my situation.  He went on to say that my health placed me in an unusual position of having a life span that could stretch to ten weeks, ten months or ten years or more.  He stated that most patients like me would generally appear to be lethargic, morose, and slightly depressed.  He went on to say that he detected within me a strong spark of life that could help sustain me for an indefinite period of time, so he found it difficult to predicate treatment upon this unknown.

At this point I felt like telling him that what he perceived as a spark of life was the undeniable benefits of my Buddhist practice.  That the teachings of the Buddha do not give way to remorse over past events or succumb to the pressures of an unknown future.  It is the practice of staying in the moment that allows me to benefit from a life that does not stay entangled in bad decisions and their unwholesome results, or worry myself into a ball of hopeless depression over events that have not made themselves manifest, and for all I know may never.  It is this experience of the present moment as something free of stress and worry that gives my practice what he refers to as “a spark of life.” In reality, it is simply seeing my life as it is without the stories I could easily build into problems. Once again the Buddha has shown me that this “precious shining moment” is all there is and is all there ever will be. What an extraordinary gift this is.

“The Single Most Precious Moment” – Majjhima Nikāya 131-4

One night, under the light of a bright full moon, the Buddha gave utterance to this poem, which he encouraged his followers to remember and to frequently ponder:

Do not chase after what is gone,

Nor yearn for what is yet to be.

For the past has been left behind,

And the future cannot be reached.

 

Those states that are before you now

–Have insight into every one!

Invincibly, unshakably,

Know that well, again and again.

 

Do this work today, with ardor.

Who knows when death will come calling?

There is no bargaining with Death,

Or with his army of minions.

 

Abiding ardently like this

Without fail, both day and night, is

“The single most precious moment”

 

So the peaceful sage has told us.

Michael Crowder found the dharma nearly 7 years ago, shortly after having a stroke. Since then he has maintained a committed daily meditation practice and sits with One Dharma.

 

Three Day Lovingkindness and Brahma-Vihara Retreat

For those who would like to do a weekend retreat but can’t make my three day April Spring Renewal Retreat here in Nashville, I will be leading a weekend retreat in the North Georgia Mountains. The lodge is right next to a National Forest, about 4 1/2 hours from Nashville.

Red Clay Sangha and Insight Meditation Community of Georgia Present

Three Day Residential Retreat with Lisa Ernst

Lovingkindness and the Four Immeasurables

Thursday Evening May 2 – Sunday Noon May 5, 2013

Sautee Lodge, Sautee Georgia

sauteelodge  Please join us in the beautiful North Georgia Mountains for a weekend of sitting and walking meditation. During this silent retreat, we will cultivate what the Buddha called “the immeasurable states of heart and mind” – the Brahma Viharas or Divine Abodes. These are the qualities of love, compassion, joy and equanimity that reside in us all. Our innate lovingkindness will be strengthened and enhanced by sitting and walking practice, discussions and dharma talks. As our hearts awaken, we can discover a deeper sense of openness and interconnection with all of life.

This residential 4-day/3-night retreat is recommended for both beginning and experienced meditators. Sautee Lodge is located in the north Georgia Mountains, surrounded by a national forest. The retreat will begin Thursday evening and close at noon on Sunday. Cost is $150 plus dana (donation) to the teacher.

Lisa Ernst is the founder and guiding teacher at One Dharma Nashville. She began meditation practice in the late ’80’s in the Zen Buddhist tradition. Lisa has also studied and practiced in the Theravada tradition since the late 90’s. She has been teaching since 2005 and was given full dharma transmission from Trudy Goodman in 2010 in the lineage of the Thai Forest tradition of Ajahn Chah.

For more information or to register, go to here.

Spring Renewal Residential Meditation Retreat

The Path of Awakening

Bethany Hills Retreat Center, Kingston Springs TN

Thursday Evening, April 11 – Sunday Noon April 14

Early registration discount due by March 11

Led by Lisa Ernst

 bethanyhall

Each spring the earth awakens from its winter slumber. Surrounded by the fresh green of newly leafed trees and longer, warmer days, we will renew our minds and hearts in the simple yet profound practice of sitting and walking meditation.  Gradually this practice will penetrate all realms of our being as we awaken to this moment with deep gratitude and joy.

The retreat will be held at Bethany Hills Retreat Center, Kingston Springs, TN. Retreat cost  the cost is  $215. A reduced fee sliding scale spot is available if you need financial assistance. Please inquire for rates. Participation for all three days is required. There will be a separate opportunity at the retreat to make a *dana offering (donation) to the teacher. Two sliding scale spots are available for those who need financial assistance. Make your retreat payment to One Dharma Nashville and send to: One Dharma Nashville c/o 12 South Dharma Center, 2301 12th Avenue South, Suite 202, Nashville, TN 37204. Please include your email address. Paypal is also available here. Use the first “donate” button.

Lisa Ernst is the founder and guiding teacher at One Dharma Nashville. She began meditation practice in the late ’80’s in the Zen Buddhist tradition, studying closely with two Rinzai Zen  Masters and attending numerous mediation retreats. Lisa has also studied and practiced in the Theravada tradition since the late 90’s. She has been teaching since 2005 and was given full dharma transmission from Trudy Goodman in 2010 in the lineage of the Thai Forest tradition of Ajahn Chah.

*Dana: According to the Buddha, generosity, or sharing what we have, is one of the central pillars of a spiritual life. In the act of giving we develop our ability to let go, cultivate a spirit of caring, and acknowledge the inter-connectedness that we all share.

Please contact  onedharmaretreat@gmail.com for questions or to reserve your spot.

An Old Zen Saying About Sitting

There are lots of old Zen sayings, but this one in particular, which I saw posted on Facebook last week by Leisa Hammett, gave me a smile.

536059_10152524903790705_611414233_nThis reminds me a of blog post I wrote in a similar spirit, “Time Enough to Wake Up.”

Huffington Post’s “Power of Mindfulness”

Last Tuesday I was invited to participate in a webcast panel discussion on  Huffingtonpost Live. The topic was the “power of mindfulness.” Special thanks to Tanya Touchstone for the referral. I hope the webcast was helpful to those who can benefit from mindfulness and meditation practice. You can view the webcast here. Huffscreenshot

Writing and Meditation Retreat Recap

This past Saturday a group of us met at the Dharma Center for a day of writing and meditation, a first for One Dharma. Despite some early morning snow and initial travel uncertainty, the retreat went on and gratefully, all the available slots were filled.  I was very relieved the weather didn’t cause us to cancel as two people had come in from Knoxville and two others from St Louis. I’m always grateful to google when interested out of towners find our retreats!

snowonlake1

At this workshop we spent a lot of time writing, quite a bit more than many attending were accustomed to. This kind of focused writing, like meditation, will quickly reveal a person’s blocks and doubts. The process of learning to accommodate the discomfort, the hesitation and dry spells is identical to we do in our sitting practice. Finding room for the imperfections, the times that the writing practice deviates from expectations, is vital to persevering and tapping into the deeper well of creativity and insight. Most people had at least taste of this at the retreat, while some reported important breakthroughs that opened up new depth in their writing.

I heard from a number of people who were interested in attending but couldn’t make it this time. Nashville also had two other daylong meditation retreats happening on Saturday, a rarity for our town. Because of the interest I anticipate we will do this again before too long. In the mean time, keep sitting, and for you writers, keep writing! Here’s reinforcement from Ajahn Chah that applies to both:

“It’s like a child who is learning to write. At first he doesn’t write nicely — big, long loops and squiggles — he writes like a child. After a while the writing improves through practice. Practicing the Dhamma is like this. At first you are awkward…sometimes calm, sometimes not, you don’t really know what’s what. Some people get discouraged. Don’t slacken off! You must persevere with the practice. Live with effort, just like the schoolboy: as he gets older he writes better and better. From writing badly he grows to write beautifully, all because of the practice.”

The Silent Well

 This morning I fell

into a well of silence.

Not a push, not a jump,

just a breath and an instant

and all is still

like a snow covered morning

at first light.

Before the mind stirs

Before the heart wants

something else

this silence

enters me, washes me away

into the joy of this

undying moment.

– Lisa Ernst

Daylong Mindfulness Meditation Retreat

Deepening Your Practice

Saturday, March 9, Harmony Landing Retreat Center

9:00 a.m. – 4:00 p.m.

Led by Lisa Ernst IMG_0589

Please join us at a beautiful location just west of Nashville for a day of sitting and walking meditation. We will cultivate insight and lovingkindness through awakening our minds and hearts to the present moment.

Led by meditation teacher Lisa Ernst, this silent retreat will focus on mindfulness meditation. We will train our minds in present time awareness by bringing attention to the breath and sensations in the body, cultivating awareness of the myriad states that arise. Through this practice we gradually embrace the truth of the constantly changing nature of things, and we learn to respond with compassion and friendliness to all that arises.

This retreat is suitable for both beginning and experienced meditators; it will include sitting and walking meditation, practice instructions, and a dharma talk.

Cost: $50, plus dana (donation) to the teacher. A deposit of $50 will reserve your space.  Paypal is available at this link. Use the first “donate” button. Directions and additional information will be emailed prior to the retreat. Please contact onedharmaretreat@gmail.com with any questions.

Penetrate Everything

What happens when you resist? Have you spent some time in your practice cultivating true intimacy with your mind and body in a state of resistance? You probably know where you hold your tension, where your body contracts and how your mind seeks diversion. But the true payoff comes when you take an even closer look. Can you become truly intimate with the tension in your body? Get to know it like a mate or a best friend? Open your heart and mind wide enough that it penetrates every cell, every infinitesimal particle of time and matter. When you can do this, you will taste complete freedom. This is where transformation occurs; in a moment of full surrender, when your resistance dies, you die.  But your great nature, your true self that embraces all and leaves nothing out, remains. What is this true nature? You can only find out for yourself. Just let your Bodhicitta, your inherent desire to wake up, guide the way.

– Lisa Ernst

A Sliver of Moonlight

A sliver of moonlight

against a slate sky

wakes me up

offers no words

but pierces my heart

breaks it open,

tears, silence.

A screech owl

penetrates the stillness.

Then another,

back and forth they shriek

then silence, tears dry.

The moon fades

as dawn lights the sky.