Deepening Your Practice

Saturday, March 9, Harmony Landing Retreat Center

9:00 a.m. – 4:00 p.m.

Led by Lisa Ernst

Please join us at a beautiful location just west of Nashville for a day of sitting and walking meditation. We will cultivate insight and lovingkindness through awakening our minds and hearts to the present moment.

Led by meditation teacher Lisa Ernst, this silent retreat will focus on mindfulness meditation. We will train our minds in present time awareness by bringing attention to the breath and sensations in the body, cultivating awareness of the myriad states that arise. Through this practice we gradually embrace the truth of the constantly changing nature of things, and we learn to respond with compassion and friendliness to all that arises.

This retreat is suitable for both beginning and experienced meditators; it will include sitting and walking meditation, practice instructions, and a dharma talk.

Cost: $50, plus dana (donation) to the teacher. A deposit of $50 will reserve your space.  Paypal is available at this link. Use the first “donate” button. Directions and additional information will be emailed prior to the retreat. Please contact onedharmaretreat@gmail.com with any questions.