New Dharma Talk by Lisa Ernst

We all need a little humor right now and the “cat lawyer” delivered. This is also a good time to review the classic teachings of the Anapanasati Sutra as a foundation for meditaiton, from basic mindfulness of breath to full awakening. This talk also includes a 10 minute guided metta meditation.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s