Taking Refuge and Guided Metta in the Time of Caronavirus

We often hear of taking refuge in Buddha, Dharma and Sangha. How do we relate to refuge through the lens of an unstable, destabilizing world and political environment and a virus that has upended our lives? In this talk I explore these questions and bring refuge back to this very moment – to the freedom we can find here and now, even in these very challenging times.