Basics of Mindfulness Meditation and Lovingkindness Course

January 19 & 26, February 9 & 16, 2017
Led by Paloma Cain
7 – 8:30 p.m., Healing Well Yoga, 3808 Park Avenue Nashville
Sponsored by One Dharma Nashville

This four session course is appropriate for beginners as well as more experienced meditators who would like to nurture a continuity of mindfulness in a group setting. In a step by step process you will learn the basics of insight meditation and lovingkindness practices. You will learn to be more in touch with your body and emotions and develop a healthier relationship with your thoughts. You will leave the class with tools to establish an effective, ongoing practice. These practices will help you expand your capacity for well-being and self compassion. This class will provide a supportive environment with ample time for discussion and Q&A.

Course fee is $120. It can be paid by Paypal here. If paying by check, instructions are at this link. Please include your email address. A reduced fee option is available in the case of financial need. Please inquire to onedharmaretreat@gmail.com

Paloma Cain, MA, has been studying and practicing meditation since 1997. Her work is informed by her studies in Insight Meditation, Tibetan Buddhism, clinical and depth psychology, religious studies and the visual arts. She has trained staff at Los Angeles area hospitals, and is currently working on a professional mindfulness training program at the Osher Center at Vanderbilt. She also leads retreat at St Mary’s Sewanee and teaches classes in mindfulness meditation, Mindfulness Based Stress Reduction (MBSR) and Mindful Parenting. Paloma lives with her family in Nashville.

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Basics of Mindfulness Meditation and Lovingkindness Course

Sponsored by One Dharma Nashville
Thursdays, 9/10 9/17, 10/1 10/8, 7- 8:30 p.m.
Led by Lisa Ernst

This 4 session course is appropriate for beginners as well as more experienced meditators who would like to nurture a continuity of mindfulness in a group setting. In a step-by-step process you will learn the basics of insight meditation and lovingkindness practices. You will learn to be more in touch with your body and emotions and develop a healthier relationship with your thoughts. You will leave the class with tools to establish an effective, ongoing practice. These practices will help you reduce stress and expand your capacity for well-being and self-compassion. The class will provide a supportive environment with ample time for discussion and Q&A.

Led by One Dharma’s founding teacher Lisa Ernst, who has been meditating for over 25 years in the Zen and Vipassana traditions. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities.

Course fee is $100. It can be paid through Paypal here. To confirm space availability email onedharmaretreat@gmail.com.