Dharma Talk and Guided Meditation: The Dharma of Giving and Receiving

This dharma talk was recorded at Insight Nashville on March 19, 2014. I explore the  parami of generosity, especially in the context of receiving as an interconnected act of lovingkindness. The full audio is 30 minutes; the final portion is a guided meditation on opening our hearts to receive as well as give metta.



Forgiveness Dharma Talk and Guided Meditation

This is a dharma talk and short guided meditation on Forgiveness I led at Nashville Insight this past November.

Dharma Talk on Forgiveness, and guided forgiveness meditation, recorded at Nashville Insight, November 13:

Guided Vipassana Meditation, recorded at Nashville Insight, November 13, 2013: