December Refuge and Precepts Ceremony

Once again this year, One Dharma will offer a Refuge and Precepts Ceremony  for committed practitioners. If you’re interested, here is some general information:

About the Refuge Ceremony
Taking refuge means relying wholeheartedly on the Three Jewels of the Buddha, Dharma and Sangha to inspire and guide us toward a constructive and beneficial direction in our lives. The real taking of refuge occurs deep in our hearts and isn’t dependent on doing or saying anything. Nevertheless, we may wish to participate in the refuge ceremony by requesting a dharma teacher to formally give us refuge. The refuge ceremony is simple: we repeat the passages after the teacher and open our hearts to make a strong connection with the Three Jewels.

About Taking Precepts
Precepts are a joy, not a burden. They aren’t designed to keep us from having a good time and to make us feel deprived. The purpose of taking precepts is to give us internal strength so that we won’t act in ways that we don’t want to. Having understood that killing, stealing, selfishness and so forth only lead us to harm ourselves and others now and in the future, we’ll want to avoid these. Taking precepts give us energy and strength to do so. Therefore, it’s said that precepts are the ornaments of the wise.

To help people overcome their disturbing attitudes and stop committing harmful actions, the Buddha set out five precepts. During the refuge ceremony, in addition to taking refuge in the Three Jewels, we can take any or all of the five precepts, and become a lay Buddhist.

The five precepts

1. I observe the precept of abstaining from the destruction of life.

2. I observe the precept of abstaining from taking that which is not given.

3. I observe the precept of abstaining from sexual misconduct.

4. I observe the precept of abstaining from falsehood.

5. I observe the precept of abstaining from intoxicants that cloud the mind and cause carelessness.

The refrain “I observe the precept of abstaining from …” which begins every precept clearly shows that these are not commandments. They are instead codes of conduct that lay Buddhists undertake out of clear understanding and conviction that they are good for both themselves and for society.

If you are interested or have questions, please contact ernst.lisa@gmail.com no later than November 17.

Fall Seeds

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The withered flowers

drop their seeds

like tears.

– Basho

Kindness and Compassion Daylong Retreat

Saturday, December 6, 2014, 9:30 a.m. – 3:30 p.m.
Nashville Friends House
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During the busyness and outward focus that often accompany the holidays, this daylong retreat will offer a quiet time to slow down, connect with our bodies and extend kindness and compassion to ourselves and others. Slowly, in the simplicity and silence of the day, we will learn to let go of distractions and touch our experience with a kind and open heart.

Led by meditation teacher Lisa Ernst, this silent retreat is suitable for newer and more experienced meditators. It will include periods of sitting and walking meditation, practice instructions and dharma talk.

Retreat fee is $50. A reduced fee spot is available, please inquire to the email below. Paypal is here. If paying by check, make it out to One Dharma Nashville. There will be a separate opportunity at the retreat to make a dana offering (donation) to the teacher.
For questions, contact onedharmaretreat@gmail.com.

The Maples of Autumn

Fall Gold by Lisa Ernst

Fall Gold by Lisa Ernst

My legacy —
What will it be?
Flowers in spring,
The cuckoo in summer,
And the crimson maples
Of autumn…

~Ryokan

Mindful Photos from Saturday’s Retreat

Last Saturday I led a Contemplative Photography and Meditation Retreat at a farm outside of Nashville. It proved to be a particularly rich environment for shooting. The day was sunny, slightly cool and windy in the afternoon. Great cloud formations too. Here are a few of mine:

Patsy's Farm

Patsy’s Farm

patsysfarmadj windyskyTo see the full album from our group, go here.

Mindful Speech and Deep Listening Workshop

Saturday, October 25, 1 – 4 p.m., 12 South Dharma Center

Cost: $35

Led by Lisa Ernst

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Learning to integrate our meditation practice with speech and communication is a vital step to bring mindfulness, compassion and realization into our daily lives. In this half day retreat we will extend deep listening and mindfulness from our sitting meditation into relational practices. These practices will help us listen and communicate from the heart as well as stay fully present in both silence and speech.

The workshop will include sitting meditation, mindful dialogue and group interaction.  Cost is $35. Payment may be made through paypal here. If paying by check, make it out to One Dharma Nashville and send to: 12 South Dharma Center, 2301 12th Avenue South, Suite 202, Nashville, TN 37024. Be sure to include your email address.

Lisa Ernst is a Buddhist Meditation teacher in the Thai Forest lineage of Ajahn Chah. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She regularly leads classes, daylong and residential meditation retreats.

For information, email onedharmaretreat@gmail.com

Update – October 4 Contemplative Photography and Meditation Workshop

There’s still time to register for my Fall Contemplative Photography and Meditation Workshop, coming up on Saturday, October 4 at a lovely, rural site in College Grove, TN (about 35 minutes from downtown Nashville). Full information and registration is here.

Here’s a shot from our 2012 photography workshop, by Bobby Zahn:

 

BobbyJune

Update — Fall 7 Day Residential Retreat near Nashville

Sunday Evening, November 9 – Sunday Noon, November 16

Sponsored by One Dharma Nashville

Bethany Hills Retreat Center, Kingston Springs, TN

Led by Lisa Ernst

398b3-lotusblossomAs winter approaches and daylight wanes, there is a natural tendency slow down and turn inward. Yet, in the busyness of the approaching holiday season we may forget that true refuge is right where we are. This silent retreat will focus on cultivating a quality of compassionate presence that embraces our experience with equanimity and insight. Through this practice we begin to pierce the illusion of separateness and taste the joy of interconnectedness to all things.

The retreat is offered on a sliding scale basis from $425 – $550, which includes lodging and all meals. Teacher compensation (dana) is separate. A deposit of $300 is due upon registration with the balance due no later than November 1. To make your deposit, go here. For paypal, please use the donate button. For questions, email onedharmaretreat@gmail.com.

Lisa Ernst is an authorized Buddhist Meditation teacher in the Thai Forest lineage of Ajahn Chah, Jack Kornfield and Trudy Goodman. She is the founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She regularly leads classes, daylong and residential meditation retreats.

For questions, email onedharmaretreat@gmail.com

Meditation Retreat at Vallecitos Ranch, New Mexico

On August 16, after 14 years I returned to Vallecitos Ranch deep in the heart of the Carson National Forest in New Mexico. This is a beautiful, undisturbed wilderness ranch where meditation retreats are conducted about 6 months of each year. Because of the rural and rugged location, Vallecitos is off grid and there is no cell phone coverage at all. I took a break from my everyday life for 7 days to practice here with a group of deep and dedicated practitioners. I also had the opportunity to teach with Wes Nisker, Trudy Goodman, Grove Burnett and on the last evening, special guest Jack Kornfield. Jack hadn’t been to the ranch in 15 years, so it was a bit of a homecoming for him as well.

Of course, I wouldn’t miss an opportunity to shoot some photos of this beautiful land. My camera battery ran out on the second day at the ranch, and without a charger, I had to switch to my iPhone. Most of the following photos were taken with my iPhone. You can click on any of the photos to get a full page view.

Evening Walking Meditation

Evening Walking Meditation

Early Morning Mist

Early Morning Mist

Pond with Cattails

Pond with Cattails

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Just Before Sunrise

Field of Yellow

Field of Yellow

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Hummingbird Moth!

Morning Clouds

Morning Clouds

Looking Down

Looking Down

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Climbing UP

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Up River View

 

Heading Home

Heading Home

Mindful Photography Workshop

Cultivating Clarity, Receptivity and Joy With a Camera

Saturday, October 4, 8:30 a.m. – 3:30 p.m.

Rural College Grove, TN

Registration deadline, Friday, September 26 doublelog

Please join us in a beautiful rural setting for a day of mindfulness as we combine meditation and the practice of contemplative photography. We will use our cameras as a means to reflect our awareness of this moment in its ever changing forms. This approach often yields unexpected and remarkable results that differ from conventional shots. There’s no need for expensive equipment or technical knowledge, just a willingness to meet the moment in an open and receptive state.  A simple, yet profound joy often arises in this alliance of mind and heart, camera and surroundings.

Led by meditation teacher and artist Lisa Ernst, the workshop is suitable to beginning and experienced meditators. In addition to several photography sessions, the workshop will include meditation, silence and group interaction. The retreat site, about 35 minutes from downtown Nashville, includes wooded hills, fields, rock formations and interesting structures.

The fee is on a sliding scale from $75 – $100. Two reduced fee slots are available for those who need financial assistance.

A $50 deposit reserves your space and is due by 9/26. Paypal is available here. If paying by check, make it out to One Dharma Nashville and send to One Dharma Nashville, c/o 12 South Dharma Center, 2301 12th Avenue South, Suite 202, Nashville, TN 37204. Please include your email address. Details and directions will be sent in advance of the retreat. For more information email onedharmaretreat@gmail.com.