During the busyness and outward focus that often accompany the holidays, this daylong retreat will offer a quiet time to slow down, connect with our bodies and extend kindness and compassion to ourselves and others. Slowly, in the simplicity and silence of the day, we will learn to let go of distractions and touch our experience with a kind and open heart.
Led by meditation teacher Lisa Ernst, this silent retreat is suitable for newer and more experienced meditators. It will include periods of sitting and walking meditation, practice instructions and dharma talk.
Retreat fee is $50. A reduced fee spot is available, please inquire to the email below. Paypal is here. If paying by check, make it out to One Dharma Nashville. There will be a separate opportunity at the retreat to make a dana offering (donation) to the teacher.
For questions, contact email@example.com.