Mindfulness and Lovingkindness in Huntsville

The Power of Presence: A Mindfulness and Lovingkindess Workshop
Saturday, March 14, 1 – 4 p.m.
Yoga Center of Huntsville
Led by Lisa Ernst

Learn to rest your heart and mind in ease and presence. We will tune in more fully to our present moment experience, drawing on the practices of mindfulness and lovingkindness. These transformational practices help us expand our capacity for well being, compassion and joy.

Suitable for beginning as well as more experienced meditators, the workshop will include instructions in mindfulness and lovingkindness practices, sitting and walking meditation and group discussion. Cost is $50 if registered by March 6. This workshop will be hosted by The Yoga Center of Huntsville.

Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She has been meditating for over 25 years and leads classes and retreats nationally.

For more information or to register, call 256-533-7975

How To Meditate and Yoga Workshop in Huntsville

For those of you convenient to Huntsville, or anyone who wants to learn how to combine yoga and meditation, please join us on August 24.

with Meditation Teacher Lisa Ernst from One Dharma Nashville
and Suzanne Newton, asana & pranayama instruction
Saturday, August 24th
Early Bird Registration Discount due by August 17
Morning Session 9 – 12noon 
Yoga Postures & Breathing Practices for Seated Meditation with Suzanne & Lisa
Mixed Levels Class, beginners welcome

Afternoon Session 1 – 4PM  
Sitting and Walking Meditation Instruction with Lisa
Q & A session included
Mixed Levels Class, beginners welcome

Yoga Center of Huntsville
500 East Pratt Avenue

Register with Suzanne Newton via email : suzanne.m.newton@gmail.com
Pre-payment by check or cash is due by 8/17/13  (sent to Suzanne)

Morning Class Fee : $40
Afternoon Class Fee : $50
Both Classes Fee : $75, pre-registered or $90 ‘drop in’ if space is available