The Power of Presence: A Mindfulness and Lovingkindess Workshop
Saturday, March 14, 1 – 4 p.m.
Yoga Center of Huntsville
Led by Lisa Ernst

Learn to rest your heart and mind in ease and presence. We will tune in more fully to our present moment experience, drawing on the practices of mindfulness and lovingkindness. These transformational practices help us expand our capacity for well being, compassion and joy.

Suitable for beginning as well as more experienced meditators, the workshop will include instructions in mindfulness and lovingkindness practices, sitting and walking meditation and group discussion. Cost is $50 if registered by March 6. This workshop will be hosted by The Yoga Center of Huntsville.

Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as an invitation to embrace all of the path’s possibilities. She has been meditating for over 25 years and leads classes and retreats nationally.

For more information or to register, call 256-533-7975