Mindfulness Meditation Workshop for ADHD and/or Anxiety

Saturday, July 29, 2017, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist and author specializing in adults with ADHD and author of Living Well with ADHD, will offer a workshop on meditation and ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and/or anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the July 21 registration deadline; after $70. A reduced fee is available to anyone who can’t afford the full fee.

Payment can be made by check or paypal. For paypal, go here and enter the amount due in the “price per item” box. To pay by by check, instructions are at this link. Please include your email address.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire. Terry’s book is available at terrymhuff.com.

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Mindfulness Meditation Workshop for Adults with ADHD

Saturday, May 14, 9 a.m. – Noon
Led by Lisa Ernst and Terry Huff
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD and author of Living Well with ADHD, will offer a meditation workshop for adults with the diagnosis of ADD/ADHD. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate if you have ADD/ADHD?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $50. Payment can be made by check or paypal to One Dharma Nashville. For paypal, go here.  A reduced fee is available to anyone who can’t afford the full fee.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire. Terry’s book is available here.

Mindfulness Meditation Workshop for Adults with ADD/ADHD

Saturday, August 29, 9 a.m. – Noon
Nashville Friends House

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD, will offer a meditation workshop for adults with the diagnosis of ADD/ADHD. The workshop will include lecture, practice, and discussion and will address the following:

1. How does meditation help with ADD/ADHD?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation (as in disengaging from one task and starting another), self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $50. Payment can be made by check or paypal. For paypal, go here, or write a check to One Dharma Nashville, and mail to One Dharma Nashville, 2301 12th Avenue South, Suite 202, Nashville, TN 37204. Please include your email address. A reduced fee is available to anyone who can’t afford the full fee.

Contact ernst.lisa@gmail.com or tmhuff@comcast.net to inquire.

Mindfulness Meditation Workshop for Adults with ADD/ADHD

*Saturday, July 18, 9 a.m. – Noon
Nashville Friends House

*Please note that we  have had to reschedule this workshop for fall. Please check back for the date.

Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD, will offer a meditation workshop for adults with the diagnosis of ADD or ADHD. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate if you have ADHD?
2. Basics of practice
3. Different practices for:
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation (as in disengaging from one task and start another), self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $50 and is due by July 14. Registration after this date is $60. A reduced fee is available to anyone who can’t afford the full price. Payment can be made by check or paypal  by Wednesday, July 15. Go here for Paypal, or write a check to One Dharma Nashville, and mail to One Dharma Nashville, 2301 12th Avenue South, Suite 202, Nashville, TN 37204. Please include your email address.  Contact ernst.lisa@gmail.com for inquiries.