*Saturday, July 18, 9 a.m. – Noon
Nashville Friends House
*Please note that we have had to reschedule this workshop for fall. Please check back for the date.
Lisa Ernst, meditation teacher and founder of One Dharma Nashville, and Terry Huff, LCSW, psychotherapist specializing in adults with ADHD, will offer a meditation workshop for adults with the diagnosis of ADD or ADHD. The workshop will include lecture, practice, and discussion and will address the following:
1. Why meditate if you have ADHD?
2. Basics of practice
3. Different practices for:
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)
Research shows that mindfulness practice improves concentration, attention regulation (as in disengaging from one task and start another), self-observation (of mental activity), working memory, and emotion regulation.
The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $50 and is due by July 14. Registration after this date is $60. A reduced fee is available to anyone who can’t afford the full price. Payment can be made by check or paypal by Wednesday, July 15. Go here for Paypal, or write a check to One Dharma Nashville, and mail to One Dharma Nashville, 2301 12th Avenue South, Suite 202, Nashville, TN 37204. Please include your email address. Contact firstname.lastname@example.org for inquiries.