Guest Blog by Leisa Hammett

Today I want to share an essay by Leisa Hammett. Above all it is a heartfelt and moving journey to compassion. I hope you enjoy it as much as I did.

Jaded? Vantage Point from 15 Years on the Autism Journey

Uneven stacks of paper protruded from the cradle of my arms. I left the small, crowded exhibition room with more than I’d initially intended. I’d tried to be careful and not to pick up stapled batches of paper, flyers or brochures unless I was fairly certain I was going to reference them. But then there were the smiling vendors who insisted I take home their literature, even if I tried to insist otherwise. As I was leaving, a friend affiliated with an area university handed me more papers. I blurted out: “This overwhelms me! I will take them home and they’ll sit in a pile, unread. I won’t make the time. I have 15 years worth of papers I’ve collected about autism interventions. I’m not interested in repatterning my daughter’s brain. She’s not three. She’s almost 18.” My comment was sharp. My friend knew to take me with a grain of salt.

The event was a Summer Opportunities Fair sponsored by our local autism society and is a superb resource for families. Vendors representing camps, therapies of all stripes, sports, etc., come and share their paper wares. It’s a wonderful thing. I’m just in a different place.

That place. The place where I didn’t think I would ever land. Starting out, a newbie to the autism world, I would bump up against people sort of like me. Jaded from the Journey. The mothers with older children who seemed to let out a collective sigh-combo-eyeball-“roll when I attended my first autism support group meeting and I shared about the vitamin regimen upon which I was going to put my child. Their caustic response: “Been there. Done that.” (I HATE support group meetings!)

There was the angry mother who would rant about services versus research every time I saw her. Personally, I believe in research. But, now that I’m perched perilously alongside my daughter on the edge of the cliff, about to lose the majority of services she has received because she’s “aging-out”…I kinda get it. At least her point. It is tough (yet understandable) to see so many dollars and energy go for early intervention when especially now there is an army of us marching toward the transition to adulthood….And, yes, because of our army of strong voices and because of compassionate responses to us, there is more research and more opportunities for our burgeoning reality. Yet, not enough. And the smart lot of us realize we’ve got to do as we always have, roll up our sleeves and apply the grease toward creating a new reality for ourselves. It’s freakin’ hard work….But, then, it has always been…just with a little more help from our friends in research and service settings….

There was the angry silver-haired man who shook his finger at the Atlanta Autism Society of America conference break-out audience and admonished: “Don’t you young families think that it’s going to get any better for you by the time you are in this stage!”  Poof! I blew him off as a combination old fart-hot air bag and in my arrogance believed it would be different for me and my peers. I’d help make it so, by damn! Times were changing….In 15 years, the waiting list to receive services in Tennessee remains the same or longer and meanwhile our Republican governor is threatening to cut the minute funds some of us receive. My words, my meetings, my letters, my lobbying and that of others–to no avail. I’m talking a $1,000 stipend. Does not go very far when insurance quits paying for your child’s necessary intervention services and you decide–as did Grace’s father and I did–to mortgage the house a couple of times so that our child could learn to communicate….

You can read the rest of the article here.

A Day of Mindfulness Retreat, Saturday March 3

A Day of Mindfulness Retreat: Opening the Heart of Mindfulness

Led by Lisa Ernst, Saturday, March 3, 10:00 a.m. – 3:30 p.m.

Please join us at the 12 South Dharma Center for a day of sitting and walking meditation. This daylong retreat will focus on mindfulness meditation, which brings us intimately into the present moment. Here we begin to meet our lives and everything around us with an open and grateful heart.

Led by meditation teacher Lisa Ernst, the retreat is suitable for both beginning and experienced meditators; it will include sitting and walking meditation, practice instructions, optional private interview and a dharma talk. Please bring a sack lunch. Tea is available at the center and refreshments will be offered after the retreat. The center has plenty of mediation cushions, but feel free to bring your own if you prefer. Chairs are also available.

Cost: $35, plus dana (donation) to the teacher. Contact onedharmaretreat@gmail.com to reserve your space or for questions. Please mail a deposit of $35, made out to One Dharma Nashville, to: 12South Dharma Center c/o One Dharma Nashville, 2301 12th Ave. South, Suite 202, Nashville, TN 37204. Be sure to include your email address; additional retreat information will be emailed to you prior to the retreat.

The Flame of Mindfulness

Many people are initially drawn to meditation in hopes of finding a more peaceful, less stressful life. Science has proven that consistent meditation practice can reduce stress over time, but there’s a lot more to the practice than cultivating a relaxed mental state. Skillful mindfulness meditation brings us into intimate contact with the thoughts and habitual patterns of craving that are usually hidden from our everyday awareness, the very thoughts at the root of our suffering. This practice opens the door to a gradual release from the patterns that bind us; it is nothing short of the path to liberation.

Through meditation and awareness practices, most of us uncover habitual reactive thoughts of one kind or another, old conditioned patterns that are usually set into motion by specific events.  Something may go wrong on the job, a loved one makes a critical comment, or a sensitive email or phone call isn’t returned.  If one of these events hit a trigger point, we may find ourselves  drowning in a flood of thoughts about our inadequacy, our failure to live up to some kind of standard we have set for ourselves, or what we believe the world “out there” expects from us. Without mindfulness, these self-referencing thoughts can begin to grow and strengthen until we fall into a state of intense anxiety or even depression.

This knotted, painful response occurs when we believe our self-critical thoughts are real. Unexamined, they can become an uncontested life narrative, something barely perceived because the thoughts are so ingrained and habitual, as regular and unnoticed as a steadily beating heart or the oxygen we breathe. Analyzing the conditioned roots of these patterns may help us understand them better, but that alone rarely frees us from their grip.  One of the most effective antidotes is mindful awareness practices, strengthened and honed through daily meditation, which begins to act as flame to paper, at times strong enough to burn away these habitual narratives on contact.

For over a decade in my teens and 20′s I was in a chronic state of clinical depression. Some people, including myself , are prone to depression, and it can become a hole so deep that finding a way out seems impossible. During this time I lived in a well of unrelenting depression, drowning in the murky waters of unexamined grief and loneliness, never able to see them mindfully. Finally after of years of living in depression as a way of life, a crisis brought me to a point of desperation and I began committed meditation practice.

Initially during my meditation I experienced a flood of sadness and grief, staying present in the midst of strong emotion that I had tried to ignore for years. This was a great relief to me as it finally liberated me from my attempts to repress or escape the pain.

Gradually, through this process of mindful, compassionate awareness, my grief was released and my chronic depression lifted.  But awareness of my habitual self criticism wasn’t yet strong;  all too often  a flood of negative thoughts were unleashed with seemingly minimal cause and I’d be tangled for days in a knot of self denigration. Trapped in the illusion that my thoughts were real, I’d find myself teetering at the brink of that old, familiar depression.

As my practice grew stronger, I could often see self-critical thoughts at their very arising, before they threw me into anxiety or emotional upset. At other times I might get sucked in for a while before  waking up.  But at any point along the way, my willingness to make mindful, compassionate contact with the tangle of thought/emotion grew into the very flame that burned the suffering away. This is the mind of awareness and insight that we all share, the mind that sees thoughts for what they are – transient, and eternally passing away.

Lisa Ernst

A Day of Mindfulness Retreat

Cultivating Clarity though Living The Questions
Saturday, January 28, 10 a.m. – 3:30 p.m., sponsored by One Dharma Nashville

“Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions.” – Rainer Maria Rilke

Please join us for a day of mindfulness retreat at the 12 South Dharma Center. During the winter months it is customary to look inward and clarify our deepest intentions, yet unanswered questions may stand in the way. During this day of mindfulness, we will have the opportunity to practice opening our hearts to our unresolved questions. These questions contain a rich source of insight; learning to live them brings about a radical shift that opens the door to clarity and equanimity.

This retreat is appropriate for newer and more experienced meditators who wish to deepen their practice. Led by meditation teacher Lisa Ernst, the retreat it will include sitting and walking meditation, practice instructions, and a dharma talk. Please bring a sack lunch. Cushions and chairs are available at the center.

Cost: $35, plus dana (donation) to the teacher. Reduced fees are available in the case of financial need. Reservation deadline is Friday, January 20. Please contact onedharmaretreat@gmail.com to reserve your space or for questions. Please mail a deposit of $35, made out to One Dharma Nashville, to: 12South Dharma Center c/o One Dharma Nashville, 2301 12th Ave. South, Suite 202, Nashville, TN 37204. Alternatively, you can bring your deposit to one of Monday sits. Please include your email address with your deposit. Additional information will be emailed prior to the retreat.

Two Poems by Rabindranath Tagore

I first discovered the poet Tagore while hiking at Radnor Lake. I came across a bench with a small plaque on the front, honoring a woman who had died in her 40’s. It stopped me in my tracks:

“The butterfly counts not months but moments and has time enough.”

Succinct and penetrating, a reminder of how easy it is to get caught in the feeling of not having enough time, forgetting this moment, the only moment.

One of Tagore’s most touching poems always catches my heart and brings a tear to my eye:

On the day when the lotus bloomed, alas, my mind was straying,
and I knew it not. My basket was empty and the flower remained unheeded.

Only now and again a sadness fell upon me, and I started up from my
dream and felt a sweet trace of a strange fragrance in the south wind.

That vague sweetness made my heart ache with longing and it seemed to
me that is was the eager breath of the summer seeking for its completion.

I knew not then that it was so near, that it was mine, and that this
perfect sweetness had blossomed in the depth of my own heart.

 

 

God is One – God is Not One – God is One

Today’s post was written by my friend Sumi Loundon Kim, who is the Buddhist Chaplain at Duke University and author of “Blue Jean Buddha.” Her exploration of the similarities and differences of the world’s religions took her on an interesting journey from one perspective to another and then back again, with a renewed appreciation for them all.

God is One – God is Not One – God is One

Sumi Loundon Kim

My dad was exactly typical of the spiritual seekers of his time – the 1960s and 70s – and as such, he taught me that all religions at heart teach the same profound truths. “Imagine a mountain, with many paths winding up the sides. The mountain is Truth, and the paths are the religions. Though the paths seem different, they all arrive at the same peak,” he would say. Indeed, when one looks at what the mystics of Hinduism, Islam, Judaism, and Christianity have to say about the nature of the divine, there are striking similarities, enough so that one can conclude there is an underlying ground of the Divine or Universe that acts as a wellspring for these insights. Moreover, this point of view gave me, at the time, a useful way to not only live in harmony with other religions but also come to respect them enough to try to learn something from each.

But my feelings changed around the time that President George W. Bush got elected. In the following eight years, I saw how some denominations of Christians fervently worked to ensure that their religious views were expressed politically and socially, views that were intolerant of those different from themselves. I was faced with the challenging question of how I, as a fairly tolerant person, would tolerate the intolerant. Now, living harmoniously with other religions required some parsing: I rejected fundamentalist or extremist Hinduism, Christianity, Judaism, Islam, etc. but I embraced advaita vedanta, St. John of the Cross, Kabbalah, and Sufism. Well, is the model now that some byways, the fundamentalist ones, of religious paths circle around the base of the mountain?

During these same years I got to know my own tradition, Buddhism, much better. I saw how the kind of modernized Buddhism I practice is distinctive from other religions: a vast and precise philosophical system not premised on God or a god that had highly refined practiced developed over twenty-five centuries. The more I knew about Buddhism, the more I resented it when other people of faith tried to claim that Buddhism, at heart, was the same as other religions. I began to see how this “all religions are the same” view is based on a willful blindness and at times sheer ignorance of the particularities of each religious tradition.

Thus, when I picked up Professor Stephen Prothero’s recent book God is Not One: The Eight Rival Religions That Run the World – and Why Their Differences Matter I felt a wave of appreciation. At last, someone was not trying to say that the Buddha and Christ are brothers! Prothero affirmed this uneasiness that I’ve intuited with the Perennialist view, showing how the facile conclusion leads to further misunderstanding among those of different religions and does not accord each religious respect for its unique qualities, among other problems. I was very enthusiastic about this book and read most of it. Several of us in the religious leadership here at Duke University gathered to discuss the chapters, as well: an imam, rabbi, Catholic priest, two Christian ministers, a knowledgeable Hindu elder, and I, the Buddhist. All of us appreciated being able to move past the “flattening” effect that comes with trying to see religions as essentially the same. As Prothero writes, “No one argues that different economic systems or political regimes are one and the same. Capitalism and socialism are so obviously at odds that their differences hardly bear mentioning.” Why do we do this with religion?

And yet, despite the initial excitement that at last we would be discussing our religions’ differences, I noticed something peculiar happening during our discussions. I saw that each of us “lit up” intellectually when another person described their religion in terms that another used for their own tradition. Once, the Catholic priest was talking about prayer and he mentioned “in the present moment.” Using that phrase, I suddenly understood how prayer worked and how it was not that far removed from meditation. In truth, each of us was able to appreciate and connect to the other tradition when we were able to see parallels and mirror images of certain parts in the other. Those aspects that were very different were not sources of disagreement so much as simple non-comprehension. Could it be that Perennialism is just an extension of how we, in reality, try to understand the other? And is that kind of effort to understand the other really all that bad? Toward the end of the book, I became disillusioned with the God-is-not-one view, feeling empty and lost. Okay, great, so we are not all the same. Now what? How am I supposed to love my Christian neighbor as I love my Buddhist self?

After a lot of reflection on my own journey in understanding religions, I decided the best model for interfaith dialogue could be drawn from the well-known Zen description of the spiritual journey that “First there is a mountain, then there is no mountain, then there is.” First, all religions are one. We see truth and beauty in all of them, particularly as we find surprising parallels (Hindus, Buddhists, and Sikhs all have 108 beads on their malas). Then, as we come closer and inspect the particularities of religions, we see that all religions are not one. We may even see how lineages within our own religion are distinctive. Following this, we return to an appreciation for what religions share. For example, I am impressed that all the traditions make a big deal about reducing conceit and cultivating humility. To believe all religions are the same without knowledge and understanding leads to resentment and prejudice when differences suddenly take center stage. To believe that all religions are utterly different makes it impossible to relate to others, to share and grow together. But to see how religions are the same, while appreciating the differences, provides a balanced and meaningful way to live together respectfully and harmoniously.

Practicing With Boredom

This was my first dharma essay, which I wrote about four years ago.

Practicing With Boredom
by Lisa Ernst

Often in dharma writings and talks, emotions and mind states such as fear, despair, craving and aversion are given plenty of attention. But how often do you hear about boredom? Although it’s mentioned less frequently, boredom can be a deceptive mind state that easily leads us away from an opportunity to awaken to this moment. I feel inspired to write about this mind state because recently I had an experience that reminded me of how deceptive “boredom” can be and how it can also be a gate into liberation.

One morning recently I hit a creative block in my painting. It had been a long time coming, but it finally came to a head, and I abruptly put down my brush and ended my painting session. Distressed, but not in a mood to face it fully, I headed to the kitchen and made a batch of brownies. Everyone who knows me is aware of my deep love of anything chocolate. But I hadn’t had an unplanned brownie bake like that in a long time. I must say that the brownies were quite good, and I decided to take a long hike at Radnor Lake to atone for the indulgence.

As I got onto the trail I noticed how strongly my mind was caught in the drama of my creative block, separating me completely from my experience of hiking in the woods. This awareness in itself helped me to become a little more present. Yet I encountered an unexpected feeling — boredom; my mental drama seemed more interesting than simply walking quietly along the trail. For a brief moment I was tempted to avert my attention away from the boredom and back to the spinning thoughts. But instead I decided to investigate the boredom.

I have practiced with boredom at long meditation retreats, when the hours and the sitting seemed interminable. Unexamined feelings of boredom can lead to what the Buddha called “sloth and torpor” where our minds become dull and completely inattentive. Is it truly a mind state that is stale and uninteresting, the very essence of something we should ignore or try to change, or is it something more? Often, boredom is a kind of aversion to whatever is happening in this moment, leading us to believe that we need to divert or occupy ourselves with “something else” rather than our present experience.

As I looked into this question as I hiked, paying attention to and experiencing my boredom, my aversion to being present simply vanished. Suddenly any desire to cling to my drama, any feelings of separateness from the moment were gone, replaced by the sounds of the birds singing, the soft ground beneath my feet and a gentle breeze against my skin. There was no longer an “I” apart from the experience of hiking through the woods. The act of paying attention to the boredom, of letting it in, was also the act of letting go into the moment. As one of my favorite dharma teachers, Stephen Levine says, “Letting in is letting go.” With a calmer, less reactive mind, I also gained a few insights into my creative block.

Living the Questions

“Be patient toward all that is unsolved in your heart and try to love the questions themselves. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is to live everything. Live the questions.” – Rainer Maria Rilke

This poem is striking to me in its simplicity and truth. For many of us, it’s so easy to tangle up our energy in trying to solve questions that need to be lived instead. I had been formulating an idea for a New Year’s (January) retreat when I saw this poem and realized it was a perfect fit for the day’s focus.The retreat will be a silent mindfulness meditation retreat, but there will be instructions on how to work with unresolved questions in the midst of the  practice. The approach can open us up to a much deeper clarity and wisdom than we can achieve trying to resolve our questions by figuring them out.

The retreat is scheduled for Saturday, January 28 at the 12 South Dharma Center. For retreat details, go here.

How Sticky Are You?

By Lisa Ernst

When I was in my late teens and early 20′s I suffered from agoraphobia, which literally translates into “fear of the marketplace.” This is an apt description; I had arranged my life so that I would have no need to interact with humans in any way, shape or form, except for one thing – I had to go to the grocery store. Encountering grocery store clerks at the check out line was usually very painful for me as I was convinced they were judging me, laughing at me and talking about me after I left. These encounters would linger or “stick” to me for days as I replayed them again and again, ingraining more deeply my own misguided perceptions of how the world saw me.

Obviously I had emotional and psychological issues that I needed to address, but most of us experience some version of this on a regular basis – encounters with others that stick to us long after they’re over. If we’re not mindful of what we’re doing, we end up trading our equanimity for replaying these situations again and again, until they become fixed in our minds as reality. There is an enduringly popular Zen parable that points to this kind of “stickiness”:

Two traveling monks reached a river where they met a beautiful woman. Wary of the current, she asked if they could carry her across. One of the monks hesitated, but the other quickly picked her up onto his shoulders, transported her across the water, and put her down on the other bank. She thanked him and departed.

As the monks continued on their way, the one was brooding and preoccupied. Unable to hold his silence, he spoke out. “Brother, our spiritual training teaches us to avoid any contact with women, but you picked that one up on your shoulders and carried her!”

“Brother,” the second monk replied, “I set her down on the other side, while you are still carrying her.”

Meditation and mindfulness practice offer us a great opportunity to assess how often human encounters “stick” to us after the actual moment of interaction has passed. Through committed practice, we can awaken to the amount of time we invest in rehashing past events while deepening grievances and other emotions at the expense of living in the present moment.

I began reflecting on this one day when I received an upsetting rejection letter from a gallery owner in New York. Two weeks earlier she had emailed me personally, saying she had found my website, was impressed with the quality of my art, and she invited me to submit my portfolio for an upcoming show. I was busy working on a commission at the time but I squeezed in several hours to prepare and send a portfolio. I enjoy visiting New York City so I was excited about the opportunity.

Two weeks later, I received a boilerplate rejection letter without even the gallery owner’s signature, saying “your work is not the right fit for our gallery.” I was insulted at the impersonal nature of this letter considering her initial solicitation, not to mention the time I invested in preparing a nice portfolio for her. It felt like a slap in the face.

Later that day I was running some errands when I realized that I was barely noticing my activities. I was lost in frustration at this woman. She was “sticking” to me and weighing me down as I carried her with me through my day. This moment of waking up, of seeing into my mind pattern, led me to look more closely and inquire into my heart as to what kept me holding on to her. This wasn’t an intellectual question, an attempt to figure it out mentally. The question was aimed at my present moment experience of entanglement. I could clearly see that I had been trapped in my outwardly directed grievance, attached to the idea that she should have responded differently. This insight enabled me to let the attachment go and open fully to my immediate experience, to feel my disappointment, to let it be “just like this.” My mind and heart softened into the present moment. As the knot of disappointment untangled, it was clear that no further thought or response was necessary, so I put her down and continued with my day.

Meditation is Not a Hobby

Meditation is not a hobby. It is important to address the problems of the world, of our society, to express our understanding through compassionate action. But if the world is truly to be a place of peace then we need to understand our own minds. Because what is happening “out there” is simply a manifestation of what is happening in the mind.

-Joseph Goldstein