A Day of Mindfulness Retreat: Opening the Heart of Mindfulness

Led by Lisa Ernst, Saturday, March 3, 10:00 a.m. – 3:30 p.m.

Please join us at the 12 South Dharma Center for a day of sitting and walking meditation. This daylong retreat will focus on mindfulness meditation, which brings us intimately into the present moment. Here we begin to meet our lives and everything around us with an open and grateful heart.

Led by meditation teacher Lisa Ernst, the retreat is suitable for both beginning and experienced meditators; it will include sitting and walking meditation, practice instructions, optional private interview and a dharma talk. Please bring a sack lunch. Tea is available at the center and refreshments will be offered after the retreat. The center has plenty of mediation cushions, but feel free to bring your own if you prefer. Chairs are also available.

Cost: $35, plus dana (donation) to the teacher. Contact onedharmaretreat@gmail.com to reserve your space or for questions. Please mail a deposit of $35, made out to One Dharma Nashville, to: 12South Dharma Center c/o One Dharma Nashville, 2301 12th Ave. South, Suite 202, Nashville, TN 37204. Be sure to include your email address; additional retreat information will be emailed to you prior to the retreat.