Saturday, February1, 2020, 9 a.m. – Noon
Nashville Friends House

Terry Huff, LCSW, psychotherapist and author of Living Well with ADHD, will offer a workshop on meditation for adults with ADHD and/or anxiety. The workshop will include lecture, practice, and discussion and will address the following:

1. Why meditate for ADHD and anxiety?
2. Basics of practice
3. Different practices for
a. selective attention (focusing)
b. open awareness (expanding)
c. compassion (for self and other)

Research shows that mindfulness practice improves concentration, attention regulation, self-observation (of mental activity), working memory, and emotion regulation.

The workshop will be held at The Nashville Friends House, 530 26th Ave N. Cost is $60 and is due by the January 28 registration deadline; after $75. A reduced fee option is available to anyone who can’t afford the full fee.

Payment can be made by check or paypal to One Dharma Nashville here. For Paypal use the donate button. If paying by check, be sure to include your email address.

Contact tmhuff@comcast.net to inquire. Terry’s book is available at terrymhuff.com.