Writing and Meditation Retreat Recap

This past Saturday a group of us met at the Dharma Center for a day of writing and meditation, a first for One Dharma. Despite some early morning snow and initial travel uncertainty, the retreat went on and gratefully, all the available slots were filled.  I was very relieved the weather didn’t cause us to cancel as two people had come in from Knoxville and two others from St Louis. I’m always grateful to google when interested out of towners find our retreats!

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At this workshop we spent a lot of time writing, quite a bit more than many attending were accustomed to. This kind of focused writing, like meditation, will quickly reveal a person’s blocks and doubts. The process of learning to accommodate the discomfort, the hesitation and dry spells is identical to we do in our sitting practice. Finding room for the imperfections, the times that the writing practice deviates from expectations, is vital to persevering and tapping into the deeper well of creativity and insight. Most people had at least taste of this at the retreat, while some reported important breakthroughs that opened up new depth in their writing.

I heard from a number of people who were interested in attending but couldn’t make it this time. Nashville also had two other daylong meditation retreats happening on Saturday, a rarity for our town. Because of the interest I anticipate we will do this again before too long. In the mean time, keep sitting, and for you writers, keep writing! Here’s reinforcement from Ajahn Chah that applies to both:

“It’s like a child who is learning to write. At first he doesn’t write nicely — big, long loops and squiggles — he writes like a child. After a while the writing improves through practice. Practicing the Dhamma is like this. At first you are awkward…sometimes calm, sometimes not, you don’t really know what’s what. Some people get discouraged. Don’t slacken off! You must persevere with the practice. Live with effort, just like the schoolboy: as he gets older he writes better and better. From writing badly he grows to write beautifully, all because of the practice.”

The Silent Well

 This morning I fell

into a well of silence.

Not a push, not a jump,

just a breath and an instant

and all is still

like a snow covered morning

at first light.

Before the mind stirs

Before the heart wants

something else

this silence

enters me, washes me away

into the joy of this

undying moment.

– Lisa Ernst

Daylong Mindfulness Meditation Retreat

Deepening Your Practice

Saturday, March 9, Harmony Landing Retreat Center

9:00 a.m. – 4:00 p.m.

Led by Lisa Ernst IMG_0589

Please join us at a beautiful location just west of Nashville for a day of sitting and walking meditation. We will cultivate insight and lovingkindness through awakening our minds and hearts to the present moment.

Led by meditation teacher Lisa Ernst, this silent retreat will focus on mindfulness meditation. We will train our minds in present time awareness by bringing attention to the breath and sensations in the body, cultivating awareness of the myriad states that arise. Through this practice we gradually embrace the truth of the constantly changing nature of things, and we learn to respond with compassion and friendliness to all that arises.

This retreat is suitable for both beginning and experienced meditators; it will include sitting and walking meditation, practice instructions, and a dharma talk.

Cost: $50, plus dana (donation) to the teacher. A deposit of $50 will reserve your space.  Paypal is available at this link. Use the first “donate” button. Directions and additional information will be emailed prior to the retreat. Please contact onedharmaretreat@gmail.com with any questions.

Penetrate Everything

What happens when you resist? Have you spent some time in your practice cultivating true intimacy with your mind and body in a state of resistance? You probably know where you hold your tension, where your body contracts and how your mind seeks diversion. But the true payoff comes when you take an even closer look. Can you become truly intimate with the tension in your body? Get to know it like a mate or a best friend? Open your heart and mind wide enough that it penetrates every cell, every infinitesimal particle of time and matter. When you can do this, you will taste complete freedom. This is where transformation occurs; in a moment of full surrender, when your resistance dies, you die.  But your great nature, your true self that embraces all and leaves nothing out, remains. What is this true nature? You can only find out for yourself. Just let your Bodhicitta, your inherent desire to wake up, guide the way.

– Lisa Ernst

Use What You’ve Been Given to Wake Up

A good reminder for anyone who feels disadvantaged in some way:

“Our life’s work is to use what we have been given to wake up. If there were two people exactly the same-same body, same speech, same mind, same mother, same father, same house, same food, everything the same- one of them could use what he has to wake up and the other could use it to become more resentful, bitter, and sour. It doesn’t matter what you are given, whether it’s a physical deformity or enormous wealth or poverty, beauty or ugliness, mental stability or mental instability, life in the middle of a mad house or life in the middle of a peaceful silent desert. Whatever you’re given can wake you up or put you to sleep. That’s the challenge of now: what are you going to do with what you have already-your body, your speech, your mind?”

From Pema Chodron’s book, Awakening Lovingkindness

 

A Sliver of Moonlight

A sliver of moonlight

against a slate sky

wakes me up

offers no words

but pierces my heart

breaks it open,

tears, silence.

A screech owl

penetrates the stillness.

Then another,

back and forth they shriek

then silence, tears dry.

The moon fades

as dawn lights the sky.

The Heart at Rest

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Misty Winter Morning at Radnor Lake

Even if you have a regular meditation practice, you probably encounter moments when you feel overwhelmed and challenged to sit in the midst of your experience.  Especially when strong feelings of anxiety or fear arise, the mind’s tendency to identify with thought and avoid the present moment is particularly strong.

What is your resistance point? When do you reach the precipice of overwhelm, when you believe you can no longer stay present? Cultivating awareness of this tipping point, when you exceed your capacity for presence, can help you expand your awareness beyond any imagined self limitations you have.

How? First it helps to remember and practice this core teaching from the Buddha:

“Nothing whatsoever is to be clung to as “I” or ‘mine.’ Whoever has heard this truth has heard all the Teachings, whoever has realized this Truth has realized all the Teachings.”

You may ask how Buddha’s teaching of non-clinging applies to resistance and emotional overwhelm. As our practice deepens, we begin to recognize when we cling to desired things such as relationships, possessions, health and happiness. But we may overlook how we cling to our unwanted mental states and interpret them as “I” and “mine.” It’s all too easy to perceive depression, shame, fear and anxiety as part of who we are.  As soon as we create this self-identification, the emotions feel fixed and personal. Letting go, releasing our clinging, is challenging.

When I speak of letting go, I don’t mean trying to get rid of anything, but instead allowing our emotions and mind states to be exactly as they are, without self-identification. This is how we begin to loosen the knot.  As soon as we quit identifying with these feelings as “me,” we see them for what they are – the temporary and changing mosaic of thought and emotion that we experience throughout our lives. If these emotions and mind states were only a kaleidoscope of color passing by our eyes, we wouldn’t identify with them as ourselves; we could allow them to simply come and go. No resisting and no clinging. When we cultivate this attitude toward emotions we invite equanimity and non –identification. We may still feel the anxiety or sadness, perhaps even more deeply, but we don’t interpret them as “I” or “mine.” They are simply part of the moment, along with the sounds, scents, and physical sensations, everything that is here. We have room for it all. This is a heart at rest.

The Dharma of Writing and Meditation Workshop

Saturday, February 2

10 a.m. – 4 p.m., 12 South Dharma Center

Led by Lisa Ernst

IMG_0585Please join us for a day of mindful writing and meditation practice. We will cultivate writing inspiration through meditation and exercises that help us open our hearts to the truth of what we most want to express.  These practices will also help us to communicate more eloquently from our authentic voice, both in written and verbal from. In addition, we will have an opportunity to share our writing in an atmosphere of compassionate support.  This workshop is suitable to beginning and experienced writers and meditators.

The class will be limited to twelve participants. Cost is $75. Two reduced fee spots are available for those in financial need. Registration is due by Friday, January 25. Please make checks out to One Dharma Nashville and send to 12 South Dharma Center, c/o One Dharma Nashville, 2301 12th Avenue South, Suite 202, Nashville, TN 37204. If paying by PayPal, go to this address and use the first “donate” button. For more information or to confirm your spot, email onedharmaretreat@gmail.com.

Lisa began her meditation practice in the late ’80’s in the Zen Buddhist tradition, studying closely with two Rinzai Zen Masters and attending numerous meditation retreats. Lisa has also studied and practiced in the Theravada tradition since the late 90’s. In 2005 Lisa was given authorization to teach by Trudy Goodman, founder and guiding teacher of InsightLA. Lisa received full dharma transmission from Trudy in 2010 in the lineage of the Thai Forest tradition of Ajahn Chah. Lisa has written for magazines, newspapers and newsletters since 1990. She was the technical editor for the current edition of Meditation for Dummies. Her blog includes many essays and poetry: www.thelotusbloomsinthemud.com.

Happy Holidays: Live it Up in Loving Awareness

This is from an InsightLA blog post by my teacher and friend Trudy Goodman:

Live It Up!

Recently I’ve been teaching about women in the dharma, about the “Feminine Principal,” as Andrea Miller wrote in her article in Shambhala Sun this past month. I want to tell you a story about Maurine Stuart Roshi, who was my heart teacher from 1979 when I first met her until she died in 1990. A story for this holiday season.

One February night in Cambridge, Maurine was resting on the couch in her living room. It was one week before she was to die. I came over to bring her some supper. I felt close to her. We were intimate in the way you may know from sitting together — you know this from letting go of whatever holds you back, from stripping down to the aliveness and radiance of who you truly are.

Straightening up the cooking magazines on her coffee table, I decided to go for it — maybe it’s my last chance to ask her what I most wanted to know: “After a whole life of Zen practice, teaching and deep enlightenment, what’s the truest thing you can say to me now?” And she didn’t miss a beat. Speaking with her usual authority and power, she said simply, “Live it up!”

I was surprised. After all those years of sitting in the fire….“Live it up!”? This is the wisdom of my Zen teacher, so close to her dying…but what does she mean, exactly? Eat, drink, be merry?

True mindfulness IS living to the hilt, living it up — because it includes everything. When our mindfulness gets strong, nothing is too crazy, too weird, too exciting, too scary, too sad, too upsetting, too tragic, too overwhelming or too huge to be held in our loving awareness. Living it up is living fully, taking the time to look deeply, making the effort to recognize and stay with what’s true for us moment by moment. Like a mirror reflecting just what’s happening, like the water of a pond reflecting the blue sky and the passing clouds. Only here the mirror is awake and sees, and the water is responsive. Our mindfulness, this loving awareness, is our own consciousness actively participating in the ongoing process of being alive — Live It Up! And may your week be graced by moments of boundless love and freedom.

Trudy Goodman

To Make Sense of The Suffering?

The unfolding immigration tragedy that has left children separated from their parents, detained in prison-like cages, has provoked one of the strongest outpourings I’ve seen of grief, despair, anger and confusion, along with fierce protests and calls to our politicians to end the practice immediately. Through these efforts we’ve seen some movement on this issue but know there’s much more to be done. Even in the midst of this energetic effort, I’m reminded that we also need to remember that there is no “other” out there, or anywhere, to hate. Otherwise, weariness and despair can easily overtake us. We can protest, speak out, call our politicians; we can also remember our interconnected nature at the deepest place in our hearts. We are capable of both. Recently  I was moved by a quote from Phillip Moffitt and want to share it here:

“The Buddha said, “Hate never yet dispelled hate. Only love dispels hate.” By holding the truth of our interdependency and refusing to participate in this endless cycle of hatred, you can help to heal the wound of the world. Jesus said, “If you love those who love you, what credit is that to you? Even sinners love those who love them. But if you love your enemies, do good to them, and lend to them without expecting to get anything back, then your reward will be great.’

No one can accuse Jesus or Buddha of being cowards in the face of injustice; therefore, their teachings are about how to hold the difficult in the heart. You have to decide if you share their beliefs, and if so, you practice living in this manner as a reflection of your deepest values. It is a proactive, courageous way to live. This does not mean responding passively when you encounter wrong action, for you should always act to stop those who harm others.”

This reflection on interdependency reminds me of an article I wrote a few years ago after I watched a movie about a woman who was stoned to death in Iran. As the movie ended, I was overwhelmed and struggled to get to sleep that night. During the next morning’s meditation, however, I gradually remembered that the mental creation of good and bad, enemies and friends just brought about separation that prevented my heart from bearing the pain of this act. In remembering the truth of interconnection, I found that I could open my heart to the stunning pain I felt at the stoned woman’s plight and to feel compassion for the great suffering of her entire community, even the perpetrators. To experience interdependency at this level in no way precludes wise action to stop suffering. While there was little I could do personally to stop the practice of stoning in Iran, there is much I can do in this country to help turn the tide away from cruelty. I can’t know if my efforts will succeed, but I know they are worth doing.

The One Who Casts the Stone and The One Who is Hit

by Lisa Ernst

Recently the impending stoning death of an Iranian woman made worldwide headlines and sparked international outrage. The pressure on the Iranian government to change her sentence has been immense. For most of us, it is incomprehensible that death by stoning is still a form of capital punishment in some parts of the world.

I was especially moved by the cause of this woman because I had recently watched a movie about the stoning death of another Iranian woman, “The Stoning of Soyora M.” The movie is based on a book of the same name, the true story of a woman falsely accused of adultery and stoned to death in her home town in the 1980s. This movie depicted the woman’s stoning in a very accurate, unflinching way and it was one of the hardest things I’ve ever watched on film. She was dressed in white and marched through the streets of her home town while men lined the way, rhythmically clapping stones together as a prelude to the execution. When she reached the stoning ground, her arms were bound to her sides and she was buried to her waist. A perimeter line was drawn, perhaps 20 feet away, behind which everyone in the town stood to stone her or to watch. A barrel of stones had been collected so the townsmen could all have their turn.

For a stoning execution, the stones are chosen for their size – not too large to kill the person immediately, but not too small as to do little harm. In Soroya’s case, I had hoped that her suffering would be brief, but stonings are deliberately stretched out over a period of time to create a gruesomely painful form of torture. The woman’s dignity was completely stripped away as her husband, her sons, and the men in her community threw stone after stone at her head, as she cried out in pain and disbelief, fell over to the ground, yet continually lifted herself back up with whatever strength she could muster. Slowly her white dress became completely stained with red. Finally, after perhaps an hour she was dead.

As the movie ended, I sat stunned and speechless, as tears spilled down my cheeks. It was just before bed and I wondered if I’d be able to sleep after witnessing such heinous torture. Somehow, I was able to fall into a restless sleep. The next morning I got up to meditate, having briefly forgotten what I had seen the night before. As I settled into meditation, the stillness of the morning and the sweet birdsong brought my heart fully awake. Then, in this place of stillness and open heartedness, the stoning images of the night before returned. There was great sadness in my heart, yet I didn’t close down or turn away. What I’ve learned through my practice is that when my  heart fully awake, it has the capacity to accommodate not only great love but great suffering. This is the “door of compassion” that Thich Nhat Hahn beautifully speaks of in this poem:

“Please Call Me by My True Names”
I am the 12 year old girl, refugee on a boat, who throws herself into the ocean after being raped by a sea pirate. And I am the pirate, my heart not yet capable of seeing and loving.

I am member of the politburo, with plenty of power in my hands, and I am the man who has to pay his “debt of blood” to my people, dying slowly in a forced labor camp.

My joy is like spring, so warm it makes flowers bloom in all walks of life.

My pain is like a river of tears, so full it fills up the four oceans.

Please call me by my true names, so I can hear all my cries and
my laughs at once, so I can see that my joy and pain are one.

Please call me by my true names so I can wake up,and so the door of my heart can open the door of compassion.
– Thich Nhat Hahn

Buddha taught that there is no inherent self separate from others; no self separate from all phenomena. This is called  emptiness. Through committed meditation practice, we gradually increase our capacity to experience emptiness.  We begin to understand at an experiential level that all of existence is none other than our own true nature. This insight is the basis for recognizing that all beings are Buddha, the awakened one. But what is often not stated, yet cannot be otherwise, is that we also are the pirate who rapes the 12 year old girl, and the man who stones his wife. If we selectively associate our understanding of non-separation with the highest of good, choosing to see only what we like and admire, we risk closing off our hearts to the often unspeakable suffering of our own humanity. Unconditional compassion and love can only arise when the heart is open to the full spectrum of experience, from great kindness to profound cruelty. This is true non-separation. Admittedly however, this kind of open- heartedness is not always easy;  there are times when we may see or experience suffering that is beyond our heart’s capacity to bear.  During these moments, some compassion for our own inevitable limits can soften the edges of our pain. At other times we may find the way to truly open our hearts and no longer look away:

You can hold back from
suffering of the world,
you have permission to do so,
and it is in accordance
with your nature,
but perhaps this very holding back
is the one suffering
you could have avoided
Franz Kafka

With a compassionate heart, we may weep at the inconceivable cruelty of this world and feel joyous when witnessing a deed of true kindness.  During the quiet of the morning when my heart touched the great suffering inherent in the act of stoning, for a few moments I could see without flinching the depths of  unkindness that is part of human nature. The same heart that fills with joy upon hearing a symphony of birds greeting the morning sun, also breaks for the woman who died the most unimaginable death at the hands of her own husband and community. They are all none other than me.