Guest meditation teacher Lisa Ernst from One Dharma Nashville will lead The Joy of Presence: A Mindfulness Meditation Workshop on Saturday, April 5, 2014 at
The Yoga Center of Huntsville

This workshop will help you learn effective techniques to establish or deepen an ongoing mindfulness meditation practice. You’ll learn correct sitting postures and concentration as well as how to work with thoughts and emotions. You also learn deep listening and mindful communication, along with powerful forgiveness and loving-kindness practices that you can offer to yourself and others. The workshop will include periods of sitting and walking meditation, instruction, discussion and Q & A. Appropriate to beginners as well as more experienced mediators who wish to refresh and deepen their practice.

Lisa Ernst is a meditation teacher and founder of One Dharma Nashville. She has been practicing Buddhist meditation for 25 years in both the Zen and Vipassana traditions. In her teaching, Lisa emphasizes both transformational insight and everyday awakening as n invitation to embrace all of the path’s possibilities. Lisa leads daylong and residential meditation retreats and has taught meditation in universities, corporations and prisons. She also offers individual meditation instruction and guidance. For more information about One Dharma Nashville, visit http://www.onedharmanashville.com.

Session duration: 12:30–5 pm

Pre-registration price: $85 (if registered and paid by Friday, March 28)

Drop-in price: $95 (if registered after March 28 until day of workshop)

To register, email Annette Beresford at annetteberseford@hotmail.com or call

256-658-9748.