Half Day Buddhist Heart Practices Retreat

Living in The Divine Abodes

Saturday, November 16 8:30 a.m. – Noon

Led by Lisa Ernst

Nashville Friend’s House

ReelfootLotusPlease join us as we learn to cultivate what the Buddha called “the immeasurable states of heart and mind” – the Brahma Viharas or Divine Abodes. These are the qualities of love, compassion, joy and equanimity that reside in us all. We will learn powerful practices to reduce anger, greed and pride by opening our hearts to love for all beings. As our hearts awaken, we can discover a deeper sense of openness and interconnection with all of life.

Led by meditation teacher Lisa Ernst of One Dharma Nashville, this retreat is appropriate to newcomers as well as experienced meditators. It will include guided and silent meditation, walking practices, instructions and dharma talk.

Retreat cost is $35 and is due by November 11 to reserve your spot.

Paypal is available here. If paying by check, make it out to One Dharma Nashville and send to: One Dharma Nashville c/o 12 South Dharma Center, 2301 12th Avenue South, Suite 202, Nashville, TN 37204. Please include your email address.

For questions email onedharmaretreat@gmail.com

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