Stilling Mind and Heart with Mindfulness and Lovingkindness
Saturday, June 13, 2015
9:30 a.m. – 3:30 p.m., Nashville Friends House
Led by Lisa Ernst

During the busyness and activity that often accompany our daily lives, this meditation retreat will offer a quiet time to slow down, mindfully connect with our bodies and extend kindness and compassion to ourselves and others. Slowly, in the simplicity and silence of the day, we will learn to let go of distractions and touch our experience with a kind and open heart.

Led by meditation teacher Lisa Ernst, this silent retreat is suitable for newer and more experienced meditators. It will include periods of sitting and walking meditation, practice instructions and dharma talk.

Retreat fee is $50. A reduced fee spot is available, please inquire to the email below. Paypal is here. If paying by check, you can find instructions on where to send it at this link. Be sure to include your email address. There will be a separate opportunity at the retreat to make a dana offering (donation) to the teacher.

For questions, contact onedharmaretreat@gmail.com.