Residential Retreat: Awakening a Spacious Heart through Lovingkindness Meditation

I’m excited to be leading this residential retreat at the beautiful Flowering Lotus Retreat Center in Magnolia Mississippi, May 15 – 17. I hope you’ll join me!

With an emphasis on lovingkindness, this silent retreat will focus on cultivating what the Buddha called “the immeasurable states of heart and mind” – the Brahma Viharas or Divine Abodes. These are the qualities of love, compassion, joy and equanimity that reside in us all.

Our innate lovingkindness will be strengthened and enhanced through learning the formal practice of metta, along with brahma vihara instructions, sitting and walking meditation and dharma talks. As our hearts awaken through lovingkindness, we will discover a deeper sense of self-acceptance, self-confidence, openness and interconnection with all of life.

For more information and to register go here.

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