A Day of Mindfulness Retreat

Cultivating Insight and Interconnectedness

Saturday, July 14, 8:30 a.m. – 4:00 p.m.

Led by Lisa Ernst

Please join us in a beautiful, rural West Nashville setting for a day of sitting and walking meditation. According to the Buddha, the greatest suffering arises from a sense of separation. Through the practice of mindfulness meditation we begin to access insight, which allows us to pierce the illusion of separateness and taste the joy of interconnectedness to all things.

Led by meditation teacher Lisa Ernst, the retreat is suitable for both beginning and experienced meditators; it will include periods of sitting and walking meditation, practice instructions, optional private interview and a dharma talk. Please bring a sack lunch. Tea and coffee will be provided as well as refreshments after the retreat.

Cost: $35, plus dana (donation) to the teacher. A deposit of $35 will reserve your space and is due by Monday, July 9. You may bring your deposit to the dharma center during one of our meditation sessions, or mail a check made out to One Dharma Nashville to: 12South Dharma Center c/o One Dharma Nashville, 2301 12th Ave. South, Suite 202, Nashville, TN 37204. Please include your email address. Directions and additional information will be emailed prior to the retreat. Please contact onedharmaretreat@gmail.com with any questions.

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