I’m doing a series of mindful meditation classes for the Nashville Public Library. These classes include instruction, guided and silent meditation and time for questions. There’s no registration or fee, you can just drop in. Here’s the current schedule:

Downtown: De-stress during lunch, 12:15 – 12:50 p.m. every second Monday of the month. Next meeting coming up on January 12.

Mindful Meditation Class at the Green Hills Library, Thursday, January 22, 6:30 – 7:30  p.m.

Mindful Meditation Class at the Bellevue Library, every first Wednesday of the month, 6:30 – 7:30 p.m. Next meeting coming up on February 4.

If you’re in Nashville I hope you’ll join me for any of these sessions that work for you. Here’s a link to the local public library system events list.